get back in top shape

I want to gain 15 pounds of lean muscle by january 2009.

Who is going to the Washington Iron man competition.???

To maintain and continue to help others reach their goal(s) in fitness and wellness.

"Age is just a Number....and that # is 45"..Just turned 45 on May 22...Good times ahead!!!

Write my fitness book!

Focus on building the perfect classic physique for my next appearance on the stage.

Be an inspiration to all who dare to dream. "THE LEGEND"

Maintain my gains, stay lean.

STAYin FOCUSed i am an ANIMAL poundin the weights

Getting my conditioning spot on for shows I enter and bettering it every time I compete.

STOP your Bitching. This is a lifestyle. Its not easy, you dont wake up with muscle. Its not like a boob job. Keep pounding and busting your ass. Only hard work and dedication need appply.

Do my best to stay cut and live a college lifestyle

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011