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chenanius

"Never be content with where you are.. or you will lose the inspiration for where you could be!"

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chenanius's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 12, 2006	May 17, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	227.0 lb (103.2 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	212.0 lb (96.4 kg)	Percent Change:	-6.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 2, 2009	212.0 lb (96.4 kg)	7.0 lb (3.2 kg)	3.4 %
Jun 24, 2009	205.0 lb (93.2 kg)	16.0 lb (7.3 kg)	8.5 %
Jan 17, 2009	189.0 lb (85.9 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Dec 16, 2008	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Dec 11, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %

Nov 22, 2008	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 11, 2008	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Oct 22, 2008	191.0 lb (86.8 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Oct 11, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 22, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Sep 11, 2008	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 22, 2008	203.0 lb (92.3 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Aug 11, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 25, 2008	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %
Jul 11, 2008	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 25, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 11, 2008	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 27, 2008	204.0 lb (92.7 kg)	-9.0 lb (-4.1 kg)	-4.2 %
May 5, 2008	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 21, 2008	214.0 lb (97.3 kg)	-8.0 lb (-3.6 kg)	-3.6 %
Apr 7, 2008	222.0 lb (100.9 kg)	5.0 lb (2.3 kg)	2.3 %
Mar 15, 2008	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 12, 2008	218.0 lb (99.1 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jan 7, 2008	222.0 lb (100.9 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Dec 17, 2007	227.0 lb (103.2 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-1.0 %
	Current:	12.0 %	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 26, 2009	12.0 %	2.0 %	20.0 %
Apr 6, 2009	10.0 %	-3.0 %	-23.1 %
Dec 16, 2008	13.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Mar 15, 2008	46.0" (116.8 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 16, 2008	31.0" (78.7 cm)	-2.0" (-5.1 cm)	-6.1 %
Mar 15, 2008	33.0" (83.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 16, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 16, 2008	6'3.0" (1.9 m)	-1'11.0" (-0.0 m)	-1.3 %
Mar 15, 2008	6'4.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	257.0 lb (116.8 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	246.0 lb (111.8 kg)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 16, 2008	246.0 lb (111.8 kg)	-11.0 lb (-5.0 kg)	-4.3 %
Mar 15, 2008	257.0 lb (116.8 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Mar 15, 2008	174.0 lb (79.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	93.0 lb (42.3 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	51.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 16, 2008	274.0 lb (124.5 kg)	93.0 lb (42.3 kg)	51.4 %
Mar 15, 2008	181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	-81.0 lb (-36.8 kg)
	Current:	67.0 lb (30.5 kg)	Percent Change:	-54.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 16, 2008	67.0 lb (30.5 kg)	-81.0 lb (-36.8 kg)	-54.7 %
Mar 15, 2008	148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	34.0 lb (15.5 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	25.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 16, 2008	168.0 lb (76.4 kg)	34.0 lb (15.5 kg)	25.4 %
Mar 15, 2008	134.0 lb (60.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 15, 2008	181.0 lb (82.3 kg)

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