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Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Mar 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 122
  • Overall: 1,470
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Today, 7:06am
Last Forum Post: Jan 5, 2009 10:47pm
Last Photo Upload: Never
Last Profile Update: Today, 7:03am
Last Blog Post: Jun 22, 2009 11:35pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 308
Stalking (?) : 110
Inspiring (?) : 0

chenanius

Overall Goal:  More Gains-Less Fat!

Fit Status:  Get Ready! OCB Fall Competition! -Get 'Er Done!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Stephen
Sex:
Male
Age:
28
Location:
Indiana, United States
Occupation:
Full-time Student
Personal Website:
Gym:
Anytime Fitness & Outside!
Gym Location:
Indianapolis, IN
When I Started:
Feb, 2003
How I Started:
The very first time I set foot into a gym was:

February 2003: Worked out for about a year. Was really an amateur at it, but learned a lot from other body builders & trainers.

February 2004-July 2005: Stopped completely. (Life happened)

August 2005-December 2005: Went at it again.

January-December 2006: Off and on the whole year. (got lazy and lost motivation)

January-July 2007: Used trial and error trying to find out what worked for my body type. Did a lot of studying & reading during this time.

August 2007: Made a conscious decision to do whatever it takes to reach my physical goals, and I've been at it since then.

It's been a work in progress - but there is nothing more fulfilling than to accomplish goals and conquer your fears and inhibitions - I'm in it for the long haul this time!
Why I Love It:
1. ALTHOUGH THERE IS MUCH PAIN ASSOCIATED WITH GROWTH - (Spiritually & Physically)- I LOVE THE OUTCOME!
2. I want to live a life of being healthy & allowing it to show physically.
3. It gives indescribable confidence.
How I Stay Motivated:
By staring at the person and physique I see in the mirror everyday and not enjoying what I see. . .yet!
BB Accomplishments:
I have dropped from 227lbs to 188lbs.
But the best is yet to come. . .
Forum Signature:
Take It To The Limits.... Then Exceed Them!
Last Updated: Apr 27, 2008 5:02pm

What chenanius Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 12, 2006 Jun 22, 2009
24 @215lbs 2yrs of no workout 
Last Updated: Jun 23, 2009 11:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 2:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 16, 2008 12:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
More Gains-Less Fat!
Goal (Long):
I used to be a thin kid, but somewhere along the lines of teenage years I got chunky. I would most of all like to lose my love handles completely and shed the fat to reveal the muscle. This is all a process that requires commitment, dedication and time all of which I've struggled with for years. I am finally fed up and I want a healthier, stronger and better way of physical living and however long that takes. . . I'm here for the long haul.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
7%
Upcoming Contest:
OCB
Last Updated: Mar 16, 2008 12:09am

Members That Inspire chenanius:
AntonioWright [ BodySpace ]
Just to see the progress that he has made in 2yrs is absolutely amazing. Knowing my background with weight issues and how long it has taken me to get where I am and to see someone close to my age doing the same thing is more than inspiring... it's encouraging beyond measure. The point is that not only do you just lose the weight for yourself... but you help as many as possible along the way. That's what life is... helping others as you gain wisdom yourself.
dmitch [ BodySpace ]
Just take the time to look at his physique. Do I really need to tell you why he is inspiring? I hope to be in this type of physical dominance when I reach that age... (I've got 2yrs)
View all 2 members who inspire chenanius »

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 16, 2008 12:09am

Videos of chenanius
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 12:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 12:09am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 22, 2009 11:35pm

I was working out for a competition that was going to take place on June 13th. Well about midway the competition deadline I realized that I could not afford the dieting (crazy I know) but eating 6-8 times a day and running out of food in 2-3 days began to be a bit expensive for a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 16, 2008 12:09am

Supplement Reviews
Optimum Micronized Creatine Powder, 2000 Grams
Review:  I own this product but will begin using it in one month-research shows it to be better used...
Overall Rating:  9/10
Taste Rating:  N/A
Higher Power Micronized Glutamine 1000, 1000 Grams
Review:  This L-Glutamine is also research/Doctor reviewed and has receive accolades for its pure form...
Overall Rating:  8/10
Taste Rating:  N/A
Udo's Choice 3-6-9 Oil Blend, 17 Fl. Oz.
Review:  You are defeating the purpose of gaining lean muscle and burning MAJOR fat if you do not have...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 16, 2008 12:09am

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Today, 7:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 16, 2008 12:09am

Favorites
Bodyparts:
Hobbies:
  • Singing
  • Manual Labor
  • Helping Others in anyway possible
Magazines:
  • Men's Health
  • BodyBuilding Pro's
Healthy Foods:
  • Mainly baked fish, canned tuna, low sodium turkey breast or chicken as lunch meat
  • Raw: Broccoli, Spinach, Carrots, Kidney/Garbanzo/Pinto/Black Beans
  • Natural peanut butter, Bananas, Apples, 100% Pure Natural Apple Juice, Crystal Light On the Go Packs
Cheat Foods:
  • ME WANT HOME-BAKED COOKIES!!
  • My Dad's Baked Apple Pie-YUMM!!
  • In a nutshell- I like home-baked sweets!
Workout Music:
  • High Energy w/ a really good beat: Religious or Secular doesn't matter
Supplements:
Last Updated: Mar 15, 2008 11:43pm

Friends (418)









Last Updated: Today, 7:03am

Visitor Comments (98)
[ Leave chenanius a Comment ]
Rear Lat Spread HabitualEcstasy [ View Profile ]
Jul 2, 2009 1:25am
yo thanks for finding me... you've come along ways, almost there huh? congrats.
Back-red royboy01 [ View Profile ]
Jul 1, 2009 11:42pm
Thanks for the add.
Front chest foxdie_elf [ View Profile ]
Jul 1, 2009 5:20am
Hi, what a great progress pics man still better than me :) - great job you done well my friend - needs to cut & shred bro - good luck ;)
Madtitan [ View Profile ]
Jun 30, 2009 12:19am
thanks for the add
BDUBdiesal [ View Profile ]
Jun 29, 2009 1:10pm
thanks che im trien brotha
swatdog185 [ View Profile ]
Jun 29, 2009 7:03am
thank you
Blue forearm flex duncanrussell [ View Profile ]
Jun 28, 2009 4:52pm
the cast is already off, but my wirst is still fractured. got about 3 more months, but I can do light exercise now. and yeah my left forearm is tiny haha. I will get it back fast when I can actually exercise it though.
cawiau [ View Profile ]
Jun 26, 2009 7:49pm
Hey bro, thank you, that means alot! I am trying to take it a day at a time pushing! So how are you doing? Did you start the 12 weeks program yet? How is going for you!
Front Shot - 195 AntonioWright [ View Profile ]
Jun 26, 2009 2:42pm
Damn son. You have made great progress! Now whats up with that blue thing around the...
jsalas [ View Profile ]
Jun 26, 2009 1:45pm
Thanx bud. Same to you as well and best wishes.
jsalas [ View Profile ]
Jun 26, 2009 12:05pm
Hey bud thanx for the add and your on the right track keep it up.
cawiau [ View Profile ]
Jun 25, 2009 4:15pm
Sounds like a good plan of action bro! Slowly but surely you will reach all the goals you have set for yourself! Kick ass and keep me posted!
cawiau [ View Profile ]
Jun 25, 2009 8:43am
Dieting is getting better and starting training again! Besides that, not much else! How about you?
Blue forearm flex duncanrussell [ View Profile ]
Jun 24, 2009 6:25pm
I broke my wrist over 8 months ago! I am expecting at least another 3 before it will be healed :(
Blue forearm flex duncanrussell [ View Profile ]
Jun 24, 2009 10:19am
thanks for the add bro, u've made awsome progress!
cawiau [ View Profile ]
Jun 24, 2009 8:53am
That is the spirit bro, you have the right mind set to kick ass!
Noreality [ View Profile ]
Jun 23, 2009 10:46pm
thx for the add, keep training hard.
indytrainer84 [ View Profile ]
Jun 23, 2009 4:26pm
I just left indy and moved to little rock. dallas is only about 3 hrs from LR and there are no good shows coming up here. i loved indy but it was time to go
front Jeffersyn [ View Profile ]
Jun 23, 2009 1:02pm
thanks man you too!
indytrainer84 [ View Profile ]
Jun 23, 2009 12:26pm
I got accepted to med school in little rock and moved down here 10 days ago. the dale's asked me to judge the natural indiana so hope to see u there
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