Progress & Goals
99.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I don't follow a written plan... I listen to my body and I change my workouts as needed. The luxery of having an exercise phys degree (:
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
ChelseaGwynneBB updated her weight from 118 Lbs. to 116 Lbs., a 2 Lb. loss in 3 days.
May 14, 2013 | LikeChelseaGwynneBB updated her workout program.
I don't follow a written plan... I listen to my body and I change my workouts as needed. The luxery of having an exercise phys degree (:
ChelseaGwynneBB updated her weight from 119.4 Lbs. to 118 Lbs., a 1.4 Lb. loss in 1 day.
May 11, 2013 | LikeChelseaGwynneBB updated her weight from 119.8 Lbs. to 119.4 Lbs., a 0.4 Lb. loss in 1 day.
May 10, 2013 | LikeChelseaGwynneBB updated her body fat from 15.7% to 14%, a loss of 1.7% in 14 days.
May 9, 2013 | LikeChelseaGwynneBB updated her weight from 121 Lbs. to 119.8 Lbs., a 1.2 Lb. loss in 3 days.
May 9, 2013 | LikeChelseaGwynneBB measured her arms at 10.5 in., no change in 9 days and measured 8 other body parts.
May 9, 2013ChelseaGwynneBB updated her weight from 122.4 Lbs. to 121 Lbs., a 1.4 Lb. loss in 4 days.
May 6, 2013 | LikeChelseaGwynneBB Yay Unisom sleep aid.... Boo sleeping 2 extra hours and missing gym... But my body needed the rest. SLEEP is VITAL to the repair process!!!
May 2, 2013 | Like


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ChelseaGwynneBB 4 days out from NPC JR USA (:
May 14, 2013 | Like