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Membership Info

Member Since: Sep 19, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 44
Overall: 7,373

Forum Posts: 54
BodyBlog Entries: 88
Comments to Others: 314

Forum Rep (?) : chelish 10

Activity

Last Visit: Aug 14, 2008 10:31am
Last Forum Post: Jun 26, 2008 1:24pm
Last Photo Upload: Jun 29, 2008 7:40pm
Last Profile Update: Jul 2, 2008 7:48am
Last Blog Post: Jul 2, 2008 6:52am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 189

Stalking (?) : 3


chelish "To be all that I can be! I want to be happy with ME! How can we be happy with our life if we aren't happy with who we are?!!"

Personal Info And Background:
Real Name:	Michelle
Sex:	Female
Age:	40
Location:	Mississippi, United States
Occupation:	Wing Commanders Secretary
Personal Website:	http://bodyspace.bodybuilding.com/jer39
Gym:	NAS Meridian
Gym Location:	Meridian, MS
When I Started:	Jan, 2002
How I Started:	I had lost 100 lbs and had extra skin. So I went to the gym and personal trainer there got me started on my first workout routine.
Why I Love It:	It gives you energy. You feel so much better after a good workout. It helps me keep my weight off and makes me feel so good about myself!
How I Stay Motivated:	By looking in the mirror and seeing how my hard work is paying off. My wonderful loving supportive husband Jerry! His encouraging words and him working out with me!
BB Accomplishments:	Lost 100 lbs and my body looks better at age 40 than I did in high school!Check out my transformation: http://www.bodybuilding .com/fun/transf126.htm
Forum Signature:	You have to live Life, don't just live!!
Last Updated: May 23, 2008 10:39am

Progress Pictures
Mar 2, 1996	Feb 27, 2008

And I was in line to get some cake!! UGH!!!
View All 15 Progress Pictures »
Last Updated: Mar 8, 2008 9:00pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	30" (76.20 cm)
Weight:	135 lb (61.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	17.4 %	Calves:	14.4" (36.58 cm)
Chest:	35.5" (90.17 cm)	Forearms:	10.4" (26.42 cm)
Arms:	12" (30.48 cm)	Shoulders:	38.5" (97.79 cm)
Hips:	35" (88.90 cm)	Neck:	13" (33.02 cm)
Last Updated: Jul 1, 2008 6:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	97 lb (44.1 kg)	Bicep Curl:	37 lb (16.8 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:
Deadlift:	188 lb (85.5 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Jun 13, 2008 2:26pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To be all that I can be! I want to be happy with ME! How can we be happy with our life if we aren't happy with who we are?!!
Goal (Long):	TO get my body in the best shape ever! To live a healthier more fit life so I can really enjoy it and get to spend as much time with my loving husband as possible! I would love to one day maybe compete!
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 10, 2008 12:52pm

BodyAnswers

chelish has answered 1 of 56 total questions.
View all 1 of chelish's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Hydroxycut Hardcore

- Updated Jun 5, 2008 8:09am

View all 1 of chelish's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 10, 2008 12:52pm

Videos of chelish
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 12:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 12:52pm

Latest BodyBlog Entry (88 Posts Total)

No time to blog....but I have NOT missed my workouts!

Category: Training on Jul 2, 2008 6:52am

I have not missed a workout.. I just have not had time to blog. I have not missed a single day in 4 weeks of working out! I am keeping on track and have lost 6 lbs! Doesn't seem like much.. but 10 more to go!!

Our oldest son is town visiting from Kansas, he is in the Army and getting...

View chelish's BodyBlog

Current Supplements:
	GNC Mega Active Vitamins for Women Started: Jun 01, 2006 Reason: Great Multi vitamin.
	GNC Pro-Performance 100% Whey Protein Started: Jun 01, 2007 Reason: I love the flavor, low in fat, and high in protein. Chocolate Carmel is my favorite!
	All American EFX Kre-a-fem, 60 Capsules Started: Jan 05, 2008 Reason: I LOVE IT!! It is great for muscle recovery and increasing your strength.. after only one week... read more »
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules read more »
BSN NO-Xplode, 1.81 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Jun 22, 2008 5:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	54 View All Posts
Posts Per Day:	0.16
Last Activity:	Jun 29, 2008 7:51pm
Recent Threads: Help! How many Calories a day?? posted in Nutrition -last reply: 56 days ago No-Explode & Kre-a-fem Can You take both???? posted in Supplements -last reply: 70 days ago Kre-A-Fem??? posted in Supplement Logs -last reply: 73 days ago View All Threads »

Workout Program:

Monday- Chest/ Tri's

incline barbell press X 4
incline dumbell press X 3
incline hammer mach X 3
peck deck X 3

cable press down X 3
one arm cable down X 3

20 Minutes Cardio

Tuesday Legs (Quads)

leg press X 4
hack squats X 3
leg extens X 3
Sumo...

Last Updated: Sep 23, 2007 6:09pm

Favorites
Bodyparts:	Middle Back [ exercises ] Calves [ exercises ]
Hobbies:	Walking the dogs, going to the beach, watching movies with my Husband.
Magazines:	Mens Health Weight Watchers Womens Fitness
Healthy Foods:	All Vegitables!
Cheat Foods:	Pizza Anything Mexican Ice Cream View All 4 Cheat Foods »
Fitness Books:	Body Sculpting Bible for Women
Workout Music:	70's
Supplements:	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules GNC Pro perfomance 100% Whey Protein I Love the chocolate/carmel! I drink it to add protein to my daily diet!
Last Updated: Sep 25, 2007 10:12am

Friends (192)

robbiedont	SecondFocus	KVNJames
nasri86	angelandio	Shane_h85
agi-	EL FUERTE	BIGMIKE40

Show All Friends (192) »

Last Updated: Jul 2, 2008 7:48am

Visitor Comments (452)
[ Leave chelish a Comment ]
	studinthemaking [ View Profile ] Yesterday, 5:19pm looking good
	edd_mx [ View Profile ] Aug 6, 2008 7:46pm you guys look great , how u doin ?
	fitnessprincess [ View Profile ] Aug 5, 2008 6:42am Hey lady! I know you have been busy but I wanted to let you know that I have been thinking of you! Have a great day!
	harley-hubby [ View Profile ] Aug 4, 2008 1:08pm Hi!
	sensiD [ View Profile ] Jul 22, 2008 6:08pm Good job sticking with things over the summer and congrats on the loss you posted. Looking good!!
	semiV [ View Profile ] Jul 17, 2008 10:07am Hi Michelle, How's it going?
	LongnHard [ View Profile ] Jul 13, 2008 3:15pm That is an awesome picture of you guys!
	hiramsoliz [ View Profile ] Jul 7, 2008 5:18am hope that you had a great 4 of july
	darrell916 [ View Profile ] Jul 2, 2008 9:43pm I am doing that now, I tried to do it after legs last night and that was the worst. I still feel it after my cardio session tonight
	*DEBBIE* [ View Profile ] Jul 2, 2008 2:40pm You look GREAT!!!
	darrell916 [ View Profile ] Jul 1, 2008 9:25pm You were right this is a hard program and I noticed how hard it is especially if you are not use to doing cardio after weight training
	darranchamps [ View Profile ] Jul 1, 2008 3:36pm thanks for the motivation
	blsmith [ View Profile ] Jun 30, 2008 7:23am Beautiful avi pic Michelle! Great looking couple! :-)
	hiramsoliz [ View Profile ] Jun 30, 2008 6:47am hope that you had a good weekend, great new pic.
	tgcapache09 [ View Profile ] Jun 29, 2008 9:44pm i am working hard at it and understand it will not come over night so how are you doing
	hughesy4444 [ View Profile ] Jun 29, 2008 8:05pm yank
	blsmith [ View Profile ] Jun 29, 2008 4:31pm Have a great night Michelle! :-)
	semiV [ View Profile ] Jun 29, 2008 4:28pm Ok,goodnight.Part of the prize is 25,000
	blsmith [ View Profile ] Jun 29, 2008 4:25pm yeah, I do have some stuff at home, I can do a heavy workout at the gym in the morning and then a ligther workout at home in the evenings
	semiV [ View Profile ] Jun 29, 2008 4:24pm Lol,well I am not exactly gung-ho about being in front of people;but figured I would like to give it try.You could do it;did you play sports in high school?I figure it would be about the same feeling as standing on stage.Thank you about the contest;getting in shape is very nice but I could use the money.
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