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chelcmf

"Now a part of team poynter! Working with stevep78's extreme fat destruction workout/meal plan. ready to shred some fat! visit team poynter at www.fitnesspoynters.com"

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chelcmf's Progress Pictures

26 Progress Pictures

Before After
Oct 8, 2008 May 4, 2009
everythingg abs
this is before i started kicking it up a notch at the gym and cleaning up my diet. we'll see what happens. ill try to update this every week or two. about 135 pounds

All Progress Pictures
everythingg
Oct 8, 2008
this is before i started kicking it up a notch at the gym and cleaning up my diet. we'll see what happens. ill try to update this every week or two. about 135 pounds

my butt
Oct 28, 2008
checkin to see if my butt is getting smaller... don't think it is yet. gotta up my cardio, starting november first!

my abs
Oct 29, 2008
my abs don't seem to be coming in yet, 133 pounds

alice from resident evil
Oct 31, 2008
my Halloween costume. i put it all together myself =]

triceps
Nov 14, 2008
gotta work on the shoulders! i like my back and how my tris are coming in though

legs
Nov 14, 2008
im working on them! i wish they would slim down

who knows
Dec 18, 2008
started taking multivitamins and whey protein today, we'll see what happens

Dec 22, 2008
PINK!!!

Dec 22, 2008
dont like my stomach=[ working on it... started the new diet a couple days ago

abs
Jan 2, 2009
relaxed here but i like how my abs are coming along... you cant really see in this picture too great but i like my obliques. just gotta stick to my diet

abs- flexin
Jan 9, 2009
I was so excited when i saw these this morning! my diet is actually working! thanks for your help.. you know who you are ; )

abs-flexin
Jan 9, 2009
=] so proud! this is my motivation now, actually seeing some change. it may not be much, but it's a lot to me!

calf presses
Jan 15, 2009
not really a progress picture. too bad the weight i used isnt in the pic. i was doin 410 pounds =]

side relaxed
Feb 1, 2009
these last two pictures are after classes started again. i work about 25 hours a week as well and am finding it hard to get to the gym as often as i could over break. i cannot wait until i graduate in may so i can really dedicate myself again

back relaxed
Feb 1, 2009

dunno
Feb 4, 2009
desperately trying to stay in shape,getting over a bad cold and the start of classes again =[

backside
Feb 20, 2009
hate it. but its reality. i am trying so hard. cleaning up my diet! i gotta step it up

eeek
Feb 26, 2009
i see love handles....=[ i thought i was doing ok until i took this picture.... this just motivates me to do better though

me
Mar 5, 2009
going to a job fair, not really a progress pic but ohh wellll

tri
Mar 10, 2009
my tri looks huge.... igotta get my shoulders bigger to match it!

relaxed
Mar 18, 2009

abs
Mar 23, 2009

relaxed
Apr 28, 2009
just seein how im doin

relaxed
Apr 28, 2009

abs
May 4, 2009

abs
May 4, 2009
can see the top two kinda... working on the rest


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