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To:
beautifulgrace
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From:
chelcmf
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May 18, 2009 3:31pm
that pic is super cute! lovin the attitude! haha
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To:
stevep78
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From:
chelcmf
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May 17, 2009 5:42pm
heyy! starting my new plan tomorrow! ill take some 'before' pics and post them on here under my progress pics as well as email them to ya! thanks again! cant wait to start seeing some results! =]
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To:
CardsFan
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From:
chelcmf
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May 4, 2009 10:39am
heyy! sorry, i dont come on here very much now-a-days... school is kicking my butt... but i graduate in twelve days! haha and then i can concentrate more on my workouts... been tryin to keep in shape so it wont be too hard once i start harder again.. how you been?
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To:
MikieKyony67
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From:
chelcmf
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Apr 14, 2009 2:13pm
hey! wow the progress youve made since you started is amazing! whats your cardio look like?
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To:
Willgetnice
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From:
chelcmf
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Apr 10, 2009 1:40pm
hey! thanks for the advice. im not sure what jefferson squats are though, ill look em up! how are your goals coming along? from the look of your avatar, pretty darn good! your abs look amazing! whats your secret?! haha
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To:
amysuds
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From:
chelcmf
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Apr 9, 2009 8:08pm
what a gorgeous avatar! lovee the tattoo!
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To:
CardsFan
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From:
chelcmf
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Apr 8, 2009 7:59pm
wish you could catch me that way in more than just the picture....
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To:
CardsFan
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From:
chelcmf
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Apr 8, 2009 7:53pm
haaha well i wont deny that! you caught me red handed =]
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To:
dirennat
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From:
chelcmf
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Apr 8, 2009 7:35pm
haha thanks for the friend request! i liked that little message
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To:
Miyagi23
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From:
chelcmf
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Apr 8, 2009 7:34pm
thank you so much for the advice! i actually tried roman dead lifts the other day and they made me so sore! good luck to you with all your goals!
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To:
jaybray1
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From:
chelcmf
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Apr 8, 2009 7:29pm
thank you so much! good luck to you!
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To:
krgore
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From:
chelcmf
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Apr 8, 2009 7:27pm
aww thank you! and thanks for the friend request! keep in touch*
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To:
CardsFan
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From:
chelcmf
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Apr 8, 2009 7:26pm
haha aww thank you ;) i actually was wearing a thong but its red and the top is kinda covered by my sweater... my bad... ahaha
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To:
CardsFan
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From:
chelcmf
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Apr 5, 2009 7:56pm
my interview didnt go so well =[ they told me i wasnt aggressive enough or something... so i was very disappointed but that just means that theres somethin else out there for me. i am actually looking into business, thinkin about opening my own gym! hhaha how are you?!?
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To:
amysuds
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From:
chelcmf
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Apr 5, 2009 12:25pm
hey, thanks for the website! i will definitely check it out!! =] you look amazing! keep it up!
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To:
CardsFan
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From:
chelcmf
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Mar 23, 2009 7:40pm
haha i cant believe you noticed my fingers! they are very long and thin, people at work make fun of me for it! haha. but they do make for some pretty good piano playing ; )
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To:
JPWhitman
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From:
chelcmf
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Mar 20, 2009 8:29am
aww thank you! yeah i go to SUNY Brockport, idk if you know where that is... haha its near Rochester
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To:
nicksmith3
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From:
chelcmf
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Mar 20, 2009 8:28am
thank you for the kind works! killer abs! whats your secret?
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To:
CardsFan
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From:
chelcmf
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Mar 20, 2009 8:28am
well i ended up working everyday.... haha some spring break huh? but i only gotta make it through 2 more months of school and then im doneee!!! ughh i cant wait! im glad to hear that youve got your motivation back! you should put up some new pics ; )
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To:
mdrane
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From:
chelcmf
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Mar 19, 2009 8:59am
hahaa my huge tris and i are doing very well thank you! hows your training going??
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