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Overall Goal
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Lose Fat
As of now i want to lose 30 more lbs of fat and be at around 10 percent body fat .be more defined and build my muscles to there potential.
Progress & Goals
BEFORE
CURRENT
154.9 Lbs.
LEAN BODY MASS
48.9 Lbs.
BODY FAT
CURRENT WEIGHT
203.8
Lbs.
Mar 30, 2012
CURRENT BODY FAT
24
%
Feb 27, 2012
PROGRESS HISTORY
Lbs.
2011-11-25,2011-12-01,2011-12-07,2012-02-17,2012-02-18,2012-03-01,2012-03-20,2012-03-22,2012-03-30
235,229,229,215,215,212,209,206,203.8
Jan 15, 2012
200 Lbs.
%
2011-11-25,2012-02-18,2012-02-27
20,16,24
Mar 15, 2012
8 %
Lbs.
2011-11-25,2011-12-01,2011-12-07,2012-02-17,2012-02-18,2012-03-01,2012-03-20,2012-03-22,2012-03-30
188,183.2,183.2,172,163.4,161.1,158.8,156.6,154.9
Programs
My Workout Philosophy View My Full Workout Program
chefsnake has not added any program information.
My Nutrition Program View My Full Nutrition Program
chefsnake has not added any program information.
My Supplement Program View My Full Supplement Program
chefsnake has not added any program information.
My Motivation Program View My Full Motivation Program
chefsnake has not added any program information.
Visitor Comments
craigcapurso
Thanks for the FR. I see your goals are set be consistent in your approach things will happen educate your self and have a plan
Feb 29, 2012 2:59pm
chefsnake is now friends with stevecook_32.