Last Visit: Aug 6, 2008 2:13am Last Forum Post: Aug 6, 2008 2:03am Last Photo Upload: Jul 19, 2008 11:39am Last Profile Update: Jul 19, 2008 11:42am Last Blog Post: Jul 29, 2008 1:24am
Overall Goal: I have seen my self through the eye of a camera and listened to comments by friends. There is no reason for me to be fat. I can get control of my inner fat self and tear its head off!
Fit Status:
chefscire has not entered a Fit Status.
Ask chefscire for an update.
Took a look a my picture next to my friends and saw what others see me as.
I can change my work, friends, car, hair, why not my body!
Every thing in life is a choice, changing the choice is always your option.
Why I Love It:
To become what I picture in my mind.
How I Stay Motivated:
Take a look at my 2008 photo with my friends or look at my size 45 pants.
BB Accomplishments:
Setting up this site and talking to others. A lot of people here seceded at doing what I am starting!
Forum Signature:
Why does protein have to taste like cat crap and sand?
Here is some of the info you asked for see what you think:
Sex - Male
Age - 38
Weight - 289
Skin fold test.....
Triceps - 20mm
Pectoral - 29mm
Midaxilla - 31mm
Subscapula - 30mm
Abdomen - 55mm
Suprailiac - 40mm
Quadriceps -20mm
Calf - 10mm
Biceps - 15mm
Density - 1.0310171
Lean Weight ...
I have seen my self through the eye of a camera and listened to comments by friends. There is no reason for me to be fat. I can get control of my inner fat self and tear its head off!
Goal (Long):
I think that I have dreamed of being ripped and cut more times than I care to count. Now it is time to make a dream come true.
I will get freaky huge and ripped, just watch!
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 30, 2008 4:12am
Members That Inspire chefscire:
chefscire does not have inspirational members yet.
I will get some new pics up this week end!
Thanks for the support!
The new pics will look good. I can now see a difference and people at work are noticing. I am down to size 40 now and dropping a little slower now. I will be 33 for new years!
You can do any darn thing that you put your mind to and we here at Bodybuilding.com are all rooting for you.
Remember: “Make your body transformation the first priority in your life.”
yup, goals! goal
Rule 1. Go to the gym and work out the fat @ss inner clown.
Rule 2. Eat right! Go to te gym and work out the fat @ss inner clown
Rule 3. See 1 or 2!
Rule 4 is used only if rule 1, 2 or 3 were followed if not see rule 1.
No other rule will be added for 90 days!
I can smell the inner clowns fear, and a good work out is just what he needs!
Bad clown, no doughnuts! How about a nice drink of protein mix. It's just what you hate "kinda chocolate" with sand and lumps of ?
You are definitely on the right path! Remember to set lots of small goals as you go after your primary goal! You should have no problem as long as you keep focused! Keep me posted!
Dammm dude I saw you at the gym tonight and you were banging the 400lb squats......300lb bench.....
I thought you said you were old and fat....I got the row machine after you and it was on like 270.
You are close to my sets. I will give you a shout at at the gym. Glad to see you became a member!
Big-d
I lost over 50 Lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 following BFL also in the same 12 weeks. I have found that you get the best results by following a well-designed program such as Body for Life. If you challenge yourself you will be amazed at the changes and how fast they happen.
This program can really help you.
