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Membership Info
Member Since: Feb 11, 2009
BodyBlog Started: Jun 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 144
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:26pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 30, 2009 9:20pm
Last Blog Post: Sep 29, 2009 3:00pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 27
Stalking (?) : 1
Inspiring (?) : 0

chefphilemon

Overall Goal:  Look Great, Fill Great and Live Great.

Fit Status:  Loving It.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Philemon
Sex:
Male
Age:
32
Location:
Ridgeland, Mississippi, United States
Occupation:
Executive Chef
Personal Website:
Acts2:38
Primary Gym:
The Club at Lake Harbour
511 Lake Harbour Dr
Ridgeland, MS
United States
College:
Florida Culinary Institute
Attended 1999 to 2001
Florida
United States
High School:
Mcgavock Comprehensive High School
Attended 1992 to 1996
Nashville, Tennessee
United States
When I Started:
How I Started:
Why I Love It:
Feels Great.
How I Stay Motivated:
My Wife and son.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 29, 2009 11:40pm

What chefphilemon Is Up To:
Oct 5, 2009
chefphilemon is inspired by cain76. Reason: "Body for life "
chefphilemon updated Fit Status "Loving It."
Oct 1, 2009
chefphilemon joined the BodyGroup Team Get Swole
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Look Great, Fill Great and Live Great.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire chefphilemon:
leehayward [ BodySpace ]
Lee is Down to earth ,and does not mind helping others to acheive goals. If you have not visted his web site leehayward.com you should. Thank You for being my coach.
read more »
cain76 [ BodySpace ]
Body for life
read more »
View all 2 members who inspire chefphilemon »

BodyAnswers
chefphilemon has answered 16 of 67 total questions.
View all 16 of chefphilemon's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Sep 28, 2009 7:43pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Sep 28, 2009 7:43pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Sep 28, 2009 7:43pm

View all 16 of chefphilemon's BodyAnswers »

Contest History:
No Contests

Videos of chefphilemon
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 29, 2009 3:00pm

I only have 2  mutial freinds I Need Some freinds Bad.

Current Supplements:
EAS HMB, 250mg/200 Capsules
Started: Jan 16, 2008
Reason: 
EAS CLA, 90 Soft Gel Capsules
Started: Jan 16, 2008
Reason: 
EAS Myoplex Original, 42 Packets, Chocolate Cream
Started: Jan 16, 2008
Reason: 
Last Updated: Sep 28, 2009 8:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 10:23pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Traveling with my Family
Magazines:
  • Menshealth
Healthy Foods:
  • Baked Chicken ,Brown Rice and any veg
Cheat Foods:
  • crunch n munch
  • pepsi
Supplements:
Last Updated: Sep 28, 2009 7:58pm

Friends (28)









Last Updated: Oct 30, 2009 9:20pm

Visitor Comments (3)
[ Leave chefphilemon a Comment ]
Me at 155 jbyerly [ View Profile ]
Sep 29, 2009 10:31pm
Right on bro looks like you are on the right track. If a can help with any answers please let me know. Keep it up.
chef_lee [ View Profile ]
Sep 29, 2009 3:17pm
Thanks for the add, Chef!
Arm curls - BOOM! tipsbybigdave [ View Profile ]
Sep 28, 2009 5:07pm
hell yeah, I care. What you got?
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