Bodybuilding.com Information Motivation Supplementation
in:
chefjoseph
15%
bf
157 Lbs.
wt
5'7"
ht
BodySpace Member
chefjoseph
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 24, 2012

Last Visit: Dec 28, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Brendan
age
32
gender
Male
location
gym
occupation
View All
Overall Goal
///
Live Healthier
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 25, 2012
CURRENT
View All

133.4 Lbs.

LEAN BODY MASS

23.6 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
Nov 25, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 25, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-25
157
Nov 30, 2014
170 Lbs.
%
2012-11-25
15
Nov 30, 2014
9 %
Lbs.
2012-11-25
133.4
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chefjoseph has not added any program information.

My Nutrition Program View My Full Nutrition Program

chefjoseph has not added any program information.

My Supplement Program View My Full Supplement Program

chefjoseph has not added any program information.

My Motivation Program View My Full Motivation Program

chefjoseph has not added any program information.

What chefjoseph Is Up To

chefjoseph updated his body fat to 15%.

15%
Nov 25, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chefjoseph updated his weight to 157 Lbs.

157 Lbs.
Nov 25, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chefjoseph measured his arms at 13.5 in. and measured 8 other body parts.

13.5 in.
Nov 25, 2012

chefjoseph added a new photo to his progress photos.

Nov 25, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

chefjoseph has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com