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Membership Info
Member Since: Mar 25, 2009
BodyBlog Started: Nov 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 179
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 12:20pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2009 9:09am
Last Profile Update: Nov 26, 2009 10:42am
Last Blog Post: Nov 3, 2009 3:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 2
Inspiring (?) : 0

chefen92

Overall Goal:  chefen92 has not set an Overall Goal 

Fit Status:  chefen92 has not entered a Fit Status.  Ask chefen92 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rasmus.
Sex:
Male
Age:
17
Location:
Virum, Lyngby-Taarbæk, Denmark
Occupation:
Studying.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I started training much earlier, but I wouldn't call it "training" because it dosn't look like the work-out I'm performing ATM. My two good friends, theo1712 and buragu, began training hardcore, and that was what made me taking my training more serious.
Why I Love It:
I love the feeling of a good 'pump' after a work-out. Also the tension at the gym is amazing!
How I Stay Motivated:
I talk a lot with both theo1712 and buragu about training. I also read articles about training here and at Bodtbuilding.dk. I watch videos on YouTube about training and peoples progress.
BB Accomplishments:
This week I got from 81 KG's to 96 KG's in bench, which I find amazing! :D I also made PR in squat; currently squatting 134 KG's.
Forum Signature:

What chefen92 Is Up To:
Nov 4, 2009
chefen92 updated Motivation Level from 10/10 to 10/10 and said: "Doing max-tests this week for my first HST-cyclus!"
Nov 3, 2009
chefen92 created a new blog entry, "Ole G"
Oct 26, 2009
chefen92 joined the BodyGroup Daring Danes
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 27, 2009
Thigh - slack This member has not uploaded an after progress picture yet.
Last Updated: Apr 27, 2009 12:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire chefen92:
chefen92 does not have inspirational members yet.

BodyAnswers
chefen92 has answered 21 of 67 total questions.
View all 21 of chefen92's BodyAnswers »

What celebrity body would you most like to have? Why?
The guy from 300. He's got a nice 6-pack.
- Updated Mar 25, 2009 2:14pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ulisses Williams, because he's buff :P
- Updated Mar 25, 2009 2:14pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I'm more motivated in the gym than at home.
- Updated Mar 25, 2009 2:13pm

View all 21 of chefen92's BodyAnswers »

Contest History:
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Videos of chefen92
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 3, 2009 3:01pm

I was at my first spinning class ever this evening. It was at my new gym, FirstFitness, with my friend Theo1712.

I was enjoyable, but hard as hell!! But we agreed that we should do it again sometime; maybe friday morning before school? I will be looking forward to it, even if it is not...


Current Supplements:
This Member has not entered any Current Supplements yet.

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Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 13, 2009 2:49pm
Recent Threads:


Workout Program:
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Friends (10)









Last Updated: Nov 26, 2009 10:42am

Visitor Comments (2)
[ Leave chefen92 a Comment ]
Upload your profile picture! andreb [ View Profile ]
Oct 27, 2009 1:34pm
Welcome. Stay motivated because training is going well and results are there. Continued success. Andre
Front Theo1712 [ View Profile ]
Oct 26, 2009 8:12am
You're welcome. Good to see you up and runnin' in here!
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