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chefdeez
"Gain lean muscle"

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Progress Pictures


Oldest Newest
Feb 1, 2009 Sep 21, 2009
Back Width

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Apr 13, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  161.0 lb (73.2 kg) 157.0 lb (71.4 kg) 155.0 lb (70.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Oct 5, 2009 157.0 lb (71.4 kg) -6.0 lb (-2.7 kg) -3.7 %
Sep 29, 2009 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 24, 2009 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 22, 2009 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 20, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.8 %
Current: 11.2 % Percent Change: -13.8 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 22, 2009 May 1, 2009 Goal Has Expired  
  13.0 % 11.2 % 7.0 % 4.2 %  

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 11.2 % -1.3 % -10.4 %
Apr 20, 2009 12.5 % 0.0 % 0.0 %
Apr 15, 2009 12.5 % -0.5 % -3.8 %
Jan 24, 2009 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 24, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 24, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 24, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 24, 2009 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 24, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 24, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 376.0 lb (170.9 kg) Change: 29.0 lb (13.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2009 405.0 lb (184.1 kg) 29.0 lb (13.2 kg) 7.7 %
Jan 24, 2009 376.0 lb (170.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2009 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2009 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2009 175.0 lb (79.5 kg)


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