Member Since: Jan 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 48
Overall: 2,914
Forum Posts: 103 BodyBlog Entries: 4 Comments to Others: 233
Last Visit: Today, 11:38pmLast Forum Post : Jun 21, 2009 8:28amLast Photo Upload : Sep 22, 2009 4:13pmLast Profile Update: Yesterday, 9:10amLast Blog Post : Apr 30, 2009 2:28pm
chefdeez
Overall Goal: Gain lean muscle
Fit Status:
bulking...and loving it
Real Name: Matt
Sex: Male
Age: 23
Location: Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2000
How I Started: High school sports
Why I Love It: Too many reasons to list
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 1, 2009
Sep 21, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Gain lean muscle
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
chefdeez does not have inspirational members yet.
chefdeez has answered 10 of 67 total questions.
View all 10 of chefdeez's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Behind the neck shoulder presses: they just put so much stress on the shoulders.
What is your cardio exercise plan?
20 minutes pre-lifting, 30 minutes post-lifting, 6 days per week when dieting.
What supplements do you take immediately after your workout? Why?
View all 10 of chefdeez's BodyAnswers »
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Mental Focus, Clarity, Concentration, Improved Performance, & More*
Sugar Free & Great Tasting
Focus XT is a state of the art formula that combines precise ratios of active ingredients in order to deliver optimal results. It is a truly unique product that that delivers a wide variety...
Started: Dec 01, 2008
Reason:
Started: Jan 01, 2009
Reason:
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 11:38pm
Recent Threads:
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[ Leave chefdeez a Comment
kg_luv [ View Profile ] Nov 4, 2009 12:37pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Simply-Me [ View Profile ] Nov 2, 2009 9:41pm
You look great keep up the great job!
bcaaxxx [ View Profile ] Oct 27, 2009 10:33am
Thank you. :)
kg_luv [ View Profile ] Oct 19, 2009 11:43am
Thats great man, I have been slacking to be honest but gonna start up today again just been really busy!
kg_luv [ View Profile ] Oct 19, 2009 11:15am
Hey what up man how are you doing?
helenawf [ View Profile ] Oct 19, 2009 11:14am
Thx for the kind words!
Wendy
lilgallo32 [ View Profile ] Oct 15, 2009 10:01pm
hey thanks for the add. i hope i don't give up on this :(
ARIEL911 [ View Profile ] Oct 12, 2009 4:55pm
great deal,,,, thanks babe.. ttly have a good one!
ARIEL911 [ View Profile ] Oct 12, 2009 4:42pm
AWESOME... WILL TRY TO GET A SAMPLE..AND CHECK IT OUT.. BUT DOES IT INLUDE THE CREATINE?
ARIEL911 [ View Profile ] Oct 12, 2009 4:30pm
THANKS.. YOURE SWEET.. GREAT PROGRESS.. HOWS THE PRODUCT ..FOCUS.... WORK?
PureLifeFitness [ View Profile ] Oct 10, 2009 8:40pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
kg_luv [ View Profile ] Oct 2, 2009 11:06am
Cool hope it goes well man!
kg_luv [ View Profile ] Oct 2, 2009 9:24am
What up man ,have a great day today! You hitting up the gym?
kg_luv [ View Profile ] Oct 1, 2009 7:29pm
What up dude hows it going man? You hit up the gym today? How did it go>
