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Membership Info

Member Since: Nov 16, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 311

Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : chefboyarbeatz 10

Activity

Last Visit: Jun 21, 2008 3:53pm
Last Forum Post: May 19, 2008 9:21am
Last Photo Upload: Jan 26, 2007 9:51pm
Last Profile Update: May 27, 2008 12:21pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 1


chefboyarbeatz "While your talking yourself out of a workout, I'm talking myself into a workout....words of wisdom by Layne Norton"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:	Producer
Personal Website:	http://www.myspace.com/welaafn
Gym:	My Garage no need for Fancy club anymore
Gym Location:	My House
When I Started:	Jun, 2002
How I Started:	Started caring about my apperance after bootcamp for USMC.
Why I Love It:	Staying in shape and being a marine 24/7.
How I Stay Motivated:	Looking into the eyes of my newborn son Sebastian Noah Espinal
BB Accomplishments:	none yet but I'm in the proccess of finishing my home gym in my garage. One of my dreams come true. To work out at my house and not wait on equipment in these over priced fancy gyms....NYSC you just losed a two clients my wife and me!
Forum Signature:	While your talking yourself out of a workout, I'm talking myself into a workout....Layne Norton All I need is my scivation products and my animal products you can keep all the other bulls%%t fluff!!!
Last Updated: Feb 19, 2008 5:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	41" (104.14 cm)
Weight:	216.5 lb (98.4 kg)	Thighs:	22.2" (56.39 cm)
Bodyfat:	30.4 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Jan 20, 2008 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	290 lb (131.8 kg)	Barbell Rows:
Deadlift:	253 lb (115.0 kg)	Overhead Press:	123 lb (55.9 kg)
Last Updated: Jan 25, 2008 9:44am

Goals:
Main Goal:	Transform My Body
Goal (Short):	While your talking yourself out of a workout, I'm talking myself into a workout....words of wisdom by Layne Norton
Goal (Long):
Weight Goal:	I want to LOSE 55 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Feb 11, 2008 6:32am

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Contest History:
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Last Updated: Feb 11, 2008 6:32am

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Last Updated: Feb 11, 2008 6:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 11, 2008 6:32am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 01, 2002 Reason: To me is the most effecient supplement on the market. Train like an animal or go home!
	SciVation Xtend, 30 Servings, Refreshing Lemonade (345g) Started: Jan 19, 2008 Reason: After doing research Xtend is the way go for BCAAS
	SciVation Sesamin, 90 Softgels Started: Feb 01, 2008 Reason: I started taking this supplement first and will eventually stack it with Dialene 4. I'm a... read more »
SciVation VasoCharge, 20 Servings, Lemonade read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
Nutrex Lipo 6x, 120 Multi-Phase Capsules read more »
View All Current Supplements »
Last Updated: Feb 19, 2008 5:42pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 10, 2008 8:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Scracth Magazine Flex
Workout Music:	rocky WE LAAFN PRODUCTIONS LLC
Supplements:	Universal Animal Pak, 44 Paks Best Pak period. The smell alone lets you know its time to go to work in the gym. SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g) This supplement is truly amazing. Im all about scivation now. Next is VasoCharge...
Last Updated: Jan 25, 2008 9:42am

Friends (6)

MAX-OT-IVAN	Superheavydaryl	Major T
Scivation	str8flexed	whatnow5

Last Updated: May 27, 2008 12:21pm

Visitor Comments (4)
[ Leave chefboyarbeatz a Comment ]
	whatnow5 [ View Profile ] Mar 23, 2008 12:47pm Apple xtend is the greatest!!
	celticpride2133 [ View Profile ] Mar 4, 2008 10:48pm Hey man, I was just wondering about how Animal pack and scivation was working for you? With the scivation does it really help your recovery? and with the animal pack does that have hgh in it? thanks man for the help
	KatNap [ View Profile ] Jan 28, 2008 3:46am thanks you too '>^..^<
	KatNap [ View Profile ] Jan 22, 2008 6:26am thanks for stopping by my page !! >^..^<

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