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chef_lee

"It's time to pack on some lean mass!"

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chef_lee's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 20, 2002	Sep 4, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	158.0 lb (71.8 kg)	Change:	5.0 lb (2.3 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2009	Dec 1, 2009	Jun 28, 2009	Goal Has Expired
146.4 lb (66.5 kg)	163.0 lb (74.1 kg)	150.0 lb (68.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 21, 2009	163.0 lb (74.1 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Nov 1, 2009	167.0 lb (75.9 kg)	4.6 lb (2.1 kg)	2.8 %
Oct 26, 2009	162.4 lb (73.8 kg)	2.4 lb (1.1 kg)	1.5 %
Oct 20, 2009	160.0 lb (72.7 kg)	5.6 lb (2.5 kg)	3.6 %
Oct 13, 2009	154.4 lb (70.2 kg)	0.9 lb (0.4 kg)	0.6 %

Sep 30, 2009	153.5 lb (69.8 kg)	2.5 lb (1.1 kg)	1.7 %
Sep 12, 2009	151.0 lb (68.6 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Aug 2, 2009	154.0 lb (70.0 kg)	7.6 lb (3.5 kg)	5.2 %
May 17, 2009	146.4 lb (66.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 30, 2009	147.0 lb (66.8 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Apr 21, 2009	148.5 lb (67.5 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 7, 2009	147.5 lb (67.0 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Apr 4, 2009	149.0 lb (67.7 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Mar 12, 2009	150.4 lb (68.4 kg)	-1.6 lb (-0.7 kg)	-1.1 %
Mar 10, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2009	152.0 lb (69.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 18, 2009	153.0 lb (69.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Feb 15, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	157.0 lb (71.4 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Feb 3, 2009	158.2 lb (71.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Feb 1, 2009	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 12, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jan 9, 2009	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 4, 2009	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 30, 2008	158.0 lb (71.8 kg)	-3.8 lb (-1.7 kg)	-2.3 %
Dec 27, 2008	161.8 lb (73.5 kg)	0.6 lb (0.3 kg)	0.4 %
Dec 20, 2008	161.2 lb (73.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 13, 2008	162.2 lb (73.7 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Dec 6, 2008	164.0 lb (74.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Nov 28, 2008	167.0 lb (75.9 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Nov 23, 2008	170.0 lb (77.3 kg)	12.0 lb (5.5 kg)	7.6 %
Nov 10, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2008	158.0 lb (71.8 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.0 %	Change:	-1.9 %
	Current:	8.1 %	Percent Change:	-19.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 21, 2009	8.1 %	-2.4 %	-22.9 %
Oct 26, 2009	10.5 %	1.5 %	16.7 %
Oct 20, 2009	9.0 %	0.9 %	11.1 %
Oct 13, 2009	8.1 %	0.1 %	1.3 %
Sep 30, 2009	8.0 %	0.0 %	0.0 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-1.8" (-4.4 cm)
	Current:	38.3" (97.2 cm)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 15, 2009	38.3" (97.2 cm)	-1.8" (-4.4 cm)	-4.4 %
Mar 10, 2009	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 15, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2009	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.5" (77.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	30.3" (76.8 cm)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 15, 2009	30.3" (76.8 cm)	-0.3" (-0.6 cm)	-0.8 %
Mar 10, 2009	30.5" (77.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.0" (0.0 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 15, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2009	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 15, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2009	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 10, 2009	10.0" (25.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	1.0" (2.5 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 15, 2009	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Mar 10, 2009	45.0" (114.3 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Mar 10, 2009	14.3" (36.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 10, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 13, 2009	255.0 lb (115.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	34.0 lb (15.5 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	14.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 13, 2009	265.0 lb (120.5 kg)	15.0 lb (6.8 kg)	6.0 %
Sep 21, 2009	250.0 lb (113.6 kg)	19.0 lb (8.6 kg)	8.2 %
Nov 10, 2008	231.0 lb (105.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	291.0 lb (132.3 kg)	Change:	43.0 lb (19.5 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 14, 2009	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)	2.8 %
Oct 13, 2009	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)	4.8 %
Sep 26, 2009	310.0 lb (140.9 kg)	5.0 lb (2.3 kg)	1.6 %
Sep 21, 2009	305.0 lb (138.6 kg)	-4.0 lb (-1.8 kg)	-1.3 %
Dec 6, 2008	309.0 lb (140.5 kg)	11.0 lb (5.0 kg)	3.7 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 13, 2009	200.0 lb (90.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	41.0 lb (18.6 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	29.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 23, 2009	181.0 lb (82.3 kg)	36.0 lb (16.4 kg)	24.8 %
Oct 13, 2009	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
Sep 26, 2009	140.0 lb (63.6 kg)

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