Last Visit: Yesterday, 12:27pm Last Forum Post: Nov 11, 2008 6:45am Last Photo Upload:Never Last Profile Update: Nov 24, 2009 11:46am Last Blog Post: Mar 15, 2009 9:15pm
I've been on a roller coaster of weight gain/loss most of my life. Stressful periods would give me an excuse not to work out & eat healthy (and usually an excuse to drink a few beers per night). I would gain weight until I got to a point where I was disgusted with my appearance, then work out and eat right until another stressful change in my life.
I started my latest quest for a healthy life/ perfect physique in early 2007 and have been going strong ever since.
Why I Love It:
I love the confidence that comes with looking and feeling great. I also take pride in being a positive role model for my children.
How I Stay Motivated:
1) Setting goals and seeing progress.
2) Having friends with similar goals.
3) Helping others achieve their goals.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 20, 2008 10:56am
What chef_lee Is Up To:
Nov 21, 2009
chef_lee changed Body Fat from 10.5% to 8.1%, a loss of 2.4 percentage points in 26 days
Not long ago I had an epiphany: Proper Nutrition is key, without it all of your efforts in the gym are lost.
I made the decision to help people achieve their nutrition and fitness goals by seeking certification through Venice Nutrition. Everything is coming together, I achieved...
I use a lot of Optimum Nutritions products and their 100% whey. Keep me informed though of how you like their platinum, I'd like to know if it's better than what I'm taking now. Thanks man! All the best.
-Josh
Thank you, Lee! It is a neverending process ;) but WELL worth it! One day, we will be able to say we cahnged the industry!
And thanks for joining "The REAL Spot.org" too!!
Hey i wanted to say thank you for the add as a friend and i hope to get your vote as bodyspace spokesmodel! thanks for everything and glad i can be an inspiration!
-Elijah
Your quest is paying off. I know what you mean when you say stressful periods give you an excuse to go off the healty eating habits. Although I don't do the beer, I could easily sit and polish off a bag of chips (and not the individual serving size!). Anyway, keep up the good work, looks like it is paying off.
