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Membership Info

Member Since: Feb 23, 2008
BodyBlog Started: Feb 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 502

Forum Posts: 29
BodyBlog Entries: 4
Comments to Others: 1

Forum Rep (?) : chefT15 10

Activity

Last Visit: Nov 1, 2009 9:41pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2009 7:06pm
Last Profile Update: Jul 23, 2009 6:14pm
Last Blog Post: Jun 29, 2009 5:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

chefT15

Overall Goal: First show July 2009 SNBF

Fit Status: chefT15 has not entered a Fit Status. Ask chefT15 for an update.

Motivation Level: 10/10

Apr 12, 2009 7:58 pm History

Personal Info And Background:

Real Name:	Tony
Sex:	Male
Age:	28
Location:	Atlanta, Georgia, United States
Occupation:	Banking
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	As a way to get stronger for baseball and to get in better shape.
Why I Love It:	The way it makes you feel, and watching your body transform. I like the feeling of either success or failure is determined by what I put into my training.
How I Stay Motivated:	Friends and family...and knowing that I am the only one who can make the changes I'm looking for...
BB Accomplishments:
Forum Signature:

What chefT15 Is Up To:

Jul 23, 2009

chefT15 changed Overall Goal: "First show July 2009 SNBF."

- 6:14 pm - Comment

Jul 1, 2009

chefT15 uploaded 8 new Progress Pictures

- 8:27 pm - Comment

Jun 29, 2009

chefT15 created a new blog entry, "Weeks 3-4 out"

- 5:52 pm - Comment

See Last 20 Feed Items

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Progress Pictures:
May 10, 2009	Jun 29, 2009


View All 25 Progress Pictures »
Last Updated: Jul 1, 2009 8:27pm

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	32" (81.28 cm)
Weight:	164.5 lb (74.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.7 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	37" (93.98 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Compete
Goal (Overall):	First show July 2009 SNBF
Goal (Long):
Weight Goal:
Bodyfat Goal:	5.5%
Upcoming Contest:	SNBF
Last Updated: Jul 23, 2009 6:14pm

Members That Inspire chefT15:
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Contest History:
No Contests
Last Updated: Jul 23, 2009 6:14pm

Videos of chefT15
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 6:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 6:14pm

Latest BodyBlog Entry (4 Posts Total)
Weeks 3-4 out Category: Training on Jun 29, 2009 5:52pm Family came into town at 4 weeks out from the show. While I enjoyed having them in town, I kept thinking about how I needed to get my training and meals in. Unfortunately, I wasn't able to train either Sat. or Sun, because I came down with some type of bug. Fortunately, I did get all my meals... Read More » View chefT15's Blog

Current Supplements:
	Beverly Int. Density, 150 Tablets Started: Mar 18, 2009 Reason:
	Beverly Int. Lean Out, 120 Capsules Started: Mar 18, 2009 Reason:
	Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry Started: Mar 18, 2009 Reason:
PrimaForce Max CLA, 180 Softgels read more »
Iron-Tek Micell Edge, 2.5 Lbs., Vanilla Cream read more »
Mega-Pro Carbo Hit, 3 Lbs., All Natural read more »
View All Current Supplements »
Last Updated: Jul 23, 2009 6:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	29 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 1, 2009 9:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Calves [ exercises ]
Hobbies:	Cooking Trail hiking Golf
Magazines:	M & F Planet Muscle
Healthy Foods:	Chicken Tuna (not in a can) Oatmeal View All 6 Healthy Foods »
Cheat Foods:	Anything - I enjoy eating mexican home cooked Italian food
Workout Music:	Anything metal or rap - depends on the day
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape BSN Nitrix, 180 Tablets Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate View All 5 Supplements »

Friends (13)

thenaturalone	brett123	myboysrock3
Colby79	ProteinMix	britguy78
Bee06xx	txfirefighter05	Nutmegpeach

Show All Friends (13) »

Last Updated: Jul 23, 2009 5:46pm

Visitor Comments (5)
[ Leave chefT15 a Comment ]
	myboysrock3 [ View Profile ] Jul 11, 2009 11:14am impressive definition man. especially abs. how often you hittin' em? good luck with your show!
	cyndie guest Jul 7, 2009 11:35am Your Dad has talking about you alot to everyone - telling them about your strict diet and how hard you've been working on this. He is sooo excited to be at the competition - he's already beaming - we're really looking forward to it. Your photos are great!
	Lauren guest Jun 1, 2009 11:00am Babe, I am so proud of you. I get to see, on a daily basis, your struggles and progress and I am so very proud of your dedication and hard work! You look incredible and I can't wait for the show so that we can all cheer you on. -Sam
	cyndie guest May 30, 2009 6:42pm Tony - you look JUST like your Dad !!!!
	E guest May 8, 2009 9:41am Looking good bro, keep up the hard work. Corky would be proud too!!

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