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real name
Tim
age
gender
Male
location
Glendale, AZ, US
gym
occupation
Materials Tester / Inspector
Overall Goal
///
Lose Fat
Get back in shape. Live healthy!
goal physique
Strongman
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
Jan 8, 2013
152.3 Lbs.
LEAN BODY MASS
71.7 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Feb 12, 2013
CURRENT BODY FAT
32
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2011-12-31,2012-06-03,2012-09-12,2012-09-13,2013-01-06,2013-01-08,2013-01-12,2013-01-23,2013-02-12
265,240,230,228,245,245,232,228,224
Sep 06, 2013
180 Lbs.
%
2011-12-31,2012-06-03,2012-09-12,2012-09-13,2013-01-06,2013-01-08,2013-01-12,2013-02-12
38,37,35,34,37,37,35,32
Sep 06, 2013
15 %
Lbs.
2011-12-31,2012-06-03,2012-09-12,2012-09-13,2013-01-06,2013-01-08,2013-01-12,2013-01-23,2013-02-12
164.3,151.2,149.5,150.5,154.4,154.4,150.8,148.2,152.3
Programs
My Workout Philosophy View My Full Workout Program
checkster has not added any program information.
My Nutrition Program View My Full Nutrition Program
checkster has not added any program information.
My Supplement Program View My Full Supplement Program
I take Body Fortress Whey Protein, MSM, Mult-ivitamin, Creatine Monohydrate, L-Carnitine & L-Glutamine.
My Motivation Program View My Full Motivation Program
I finally got my mind right!
checkster updated his weight from 228 Lbs. to 224 Lbs., a 4 Lb. loss in 20 days.
Feb 12, 2013 | Likecheckster updated his weight from 232 Lbs. to 228 Lbs., a 4 Lb. loss in 11 days.
Jan 23, 2013 | Likecheckster updated his weight from 245 Lbs. to 232 Lbs., a 13 Lb. loss in 4 days.
Jan 12, 2013 | Like
checkster updated his weight from 228 Lbs. to 245 Lbs., a 17 Lb. gain in 115 days.
Jan 6, 2013 | LikeVisitor Comments
checkster has no comments on his page.
checkster updated his body fat from 35% to 32%, a loss of 3% in 31 days.