Aug 14, 2009 9:33am

Sorry man, never saw your comment on my profile. I'm a civilian contractor.

Aug 12, 2009 1:15pm

D1, love the avatar!

Jul 4, 2009 9:45am

Dayum joe. You've come a long ways. Avatar is a PL meet? To think a year ago or so, I was trying my damndest to provide some pointers in the gym. :)

Jun 24, 2009 3:28am

nmbondi, send me an email (you can't receive PMs yet). I'll be glad to help if I can.

Apr 4, 2009 10:22am

'the fack you been man? The rant misses you, by the rant I mean me, and by me I mean no homo. :) BTW, Watermelon Xtend, delish. It does taste just like a jolly rancher. Not a huge fan of the green apple though. But if i mix it with Vasocharge Lemonade...has a pleasantly tart taste.

Feb 14, 2009 2:21am

I got the failboat picture from google. Just went to google, typed in failboat then clicked on "images".

Dec 23, 2008 3:14pm

LoL at the Full body comment. I guess I might need to change my user title. I've sinced gone to a different split. I still like the full body workout, but I'm changing the direction my workouts take me. :/

Nov 24, 2008 5:38am

Yo dude, you're friggin stacked. I'm guessing you didn't get that way compliments of good ol' Army group PT. Where are you deployed to right now?

Nov 16, 2008 6:58am

Saw your picture/article on the BB.com advertisement in the latest Men's Fitness. I just think it's really cool they use real people for those, and I actually "know" you. :) Keep up the great work man. -Chaz

Nov 16, 2008 6:51am

Hey Coach, I believe we work out around the same time (1500-1600 time frame). If you are who I'm thinking of (and not many guys sporting the muscle mass as you), I was the small guy who asked for a lift off on seated shoulder press.

Jul 19, 2008 1:11am

Yo Antonio, looking good man. Things are definitely coming along. Don't slow down!

Jul 19, 2008 1:09am

So, how are things going for you? Big progress I hope?

Jul 6, 2008 9:51am

LoL, you're welcome? :p To be honest, I never know how to reply to that statement, and definitely not when coming from a fellow military man. I will say, congrats on Senior Chief, especially before 40. Not an easy feat, to say the least.

Jun 30, 2008 9:26am

Just keep at it. Strength/volume will be your first progress, then everything else will follow.

Jun 26, 2008 8:01pm

Hey Lainey! I've been pretty good, getting back into the gym, after struggling the first few times after vacation. Getting diet back on track also. I've still been around and posting, just it seems it is in spurts. I'll be active for 2 days, then inactive for 1-2 days. Just been going off with friends, and busy at work, etc. How has life been treating you? Any new and exciting things?

Jun 18, 2008 7:54pm

Yo, I know everyone is saying it, but there is huge difference in your first pic to your last one. Keep up the work man!!

Jun 15, 2008 8:54pm

Lainey, good luck in the journey. Keep us updated so we can see your great progress. If I can ever be of help, just let me know.

May 17, 2008 11:12pm

LoL, it just struck me as odd, as far as I've seen you always have good info to post. Perhaps it was one of the dummies that you replied sarcastically to and they got pissy. :D