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Membership Info
Member Since: Jan 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 85
  • Overall: 2,204
Forum Posts: 2460
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 9:41pm
Last Forum Post: Today, 7:54pm
Last Photo Upload: Jul 9, 2008 6:59pm
Last Profile Update: Sep 29, 2008 9:08am
Last Blog Post: Today, 9:18pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 10
Stalking (?) : 4
chazzy1864

"My goals change regularly. As I hit a new one, I pick something else."

Personal Info And Background:
Real Name: Chaz
Sex: Male
Age: 23
Location: Alexandria, Virginia, United States
Occupation: Operations Analyst
Personal Website:
Gym: Friend's apartment complex tiny gym.
Gym Location: Kingstowne, VA
When I Started: Nov, 2004
How I Started: I started working out, after picking up a copy of Men's Fitness back in Fall of 2004. I never thought about lifting before that, I never read a fitness magazine before that. It honestly has changed my life.
Why I Love It: I honestly don't know why, I just do. You wouldn't expect it, since I have a runner's body, and before late 2004, I never lifted weights. I was always the runt of the groups, and had no intention of lifting.
How I Stay Motivated: I am always trying to reach my goals. I love lifting, so it is easy to stay motivated. Now cardio....that is hard to get motivated for.
BB Accomplishments: My personal accomplishments were getting my skinny frame over 180lbs two separate times (after starting around 160-165lbs). Now my new goal is nearing, but alot harder than I thought, and it is to get to 5% body fat without fat burners, while not losing all of my muscle.
Forum Signature: -Chaz

Yeah I take steroids; I eat that shit for breakfast, lunch, and dinner
-Broski

Everyone is a genius at least once a year. The real geniuses simply have their bright ideas closer together.
- Georg Christoph Lichtenberg
Last Updated: Sep 29, 2008 9:08am

Progress Pictures
Apr 11, 2008 Jun 28, 2008
This was the first progress photo. It was right after I quit my cut. I plateaued in my gains/fat loss so after a hiatus from any real diet (a friend came to town) I started a bulk). I'm about 165lbs here, bodyfat is under 10% but not positive on the exact amount. I'd guess 8-9%.  Getting back to form. First couple times back in the gym were hell...numbers were down, conditioning was down. it is hard to get back on my diet plan. Still want to cheat, and also going off with friends more, which definitely promotes cheating.

I guess it works out that I'm pretty...
Last Updated: Jun 30, 2008 7:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 12, 2008 3:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 18, 2008 2:25pm

Goals:
Main Goal: Other
Goal (Short): My goals change regularly. As I hit a new one, I pick something else.
Goal (Long): I plateaued in my quest to get to 5% body fat without fat burners. Going to bulk a bit, then try another cut, to see if I can't make better progress then.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2008 5:25pm

BodyAnswers
chazzy1864 has answered 54 of 56 total questions.
View all 54 of chazzy1864's BodyAnswers »

How many reps per set do you usually do? Why?
In each workout, I have sets with 2-4 reps to help boost my strength and I also put some in the 8-12 range to help with hypertrophy.
- Updated May 12, 2008 2:59pm

How long do you rest between sets on average? Why?
For most exercises, I use as little rest as possible. A max of 15 seconds. For my olympic lifts, I'll go up to 1 or 1 1/2 minutes. I like to keep my intensity up, for overall fitness health.
- Updated May 12, 2008 2:59pm

What traps workout has worked best for you?
Doing dead lifts and muscle cleans; your traps grow good.
- Updated May 7, 2008 6:57pm

View all 54 of chazzy1864's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 5:25pm

Videos of chazzy1864
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 5:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 22, 2008 5:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
iSatori H+Blocker, 30 Servings, Fruit Punch
Started: Jan 31, 2006
Reason: This is the best supplement I've taken aside from a pro-hormone. From the first use, I...
NOW ADAM, 120 Tablets
Started: Oct 31, 2007
Reason: Just a good all around multi.
SciFit Kre-Alkalyn 1500, 240 Capsules
Started: Apr 12, 2008
Reason: Solid, easy to use form of creatine. Also same formula as Kre-Alkalyn EFX by AAEFX for a...
Last Updated: Aug 6, 2008 7:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Minority:Full Body Lifter
Number Of Posts: 2460 View All Posts
Posts Per Day: 2.45
Last Activity: Today, 9:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Poker
  • Video games
  • Most anything involving fitness & nutrition
Magazines:
  • Planet Muscle
  • Men's Fitness
  • Men's Health
Supplements:
Last Updated: Apr 30, 2008 11:56am

Friends (14)
speedfreak81
 

downsetgo33
right arm
 

FAO
 

LaineyLyn
Facial Changes!
 

xuerebx
Front
 

AntWrig
Front shot 205lbs?
 

Gym_Kitty
 

doobz0326
Head Shot 2
 

thisforumsuks
 

Last Updated: Aug 10, 2008 1:51pm

Visitor Comments (18)
[ Leave chazzy1864 a Comment ]
Head Shot 2 doobz0326 [ View Profile ]
Oct 3, 2008 10:14pm
answered the question you asked on my thread and put some other stuff up too ! hope you are well !
Head Shot 2 doobz0326 [ View Profile ]
Sep 30, 2008 1:36pm
I put my workout on my thread and my most recent day in the gym up there too so you can compare my plan with what I actually am able to achieve. Thanks for asking :)
AnotherSet [ View Profile ]
Sep 28, 2008 8:05pm
Oh no, a tiny apartment gym! Probably advertised to potential lessees as "state of the art." Is Bally's looking pretty good now?
Head Shot 2 doobz0326 [ View Profile ]
Sep 23, 2008 12:58pm
hey bro new pics are up for me ! let me know what you think. my posture is off because of my leg rehab is still coming along . hope you are well .. BTW these pics are after 1 month of moderate lifting a few missed diet days and lifts
AnotherSet [ View Profile ]
Aug 26, 2008 8:27pm
Hey Chaz. Been kinda quiet recently. How's everything going?
Head Shot 2 doobz0326 [ View Profile ]
Aug 10, 2008 5:35pm
chaz, thanks for the add .. how are the workouts going? you have a great physique! whats your diet workout r routine like
Head Shot 2 doobz0326 [ View Profile ]
Aug 10, 2008 1:24pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. you have the abs and chest I want for me .. what did you do?
right arm downsetgo33 [ View Profile ]
Aug 5, 2008 3:50pm
thanks mang i need to start upping the weight to get them bigger
AnotherSet [ View Profile ]
Jul 26, 2008 6:12pm
Hey Chaz, I went home this past week, so I took a week off. Just got back a little while ago. The previous few weeks were disappointing. I was pretty tired and didn't make much progress. Hope to get back at it this week and make up for those lousy sessions. How's everything with you?
Facial Changes! LaineyLyn [ View Profile ]
Jul 21, 2008 8:50am
Some progress but no big progress. I actually took a week vacation then when I came back stayed lazy for another week.. but it's over, time to get back to it :) I didn't do half bad on my "vacation." I gained a lb.
nutsy54 [ View Profile ]
Jul 5, 2008 6:33pm
Thanks for being a Soldier
RLS jgreystoke [ View Profile ]
Jul 1, 2008 11:51pm
Go raibh maith agat(thanks). The GVT is for about a month or so only, depending on how you tolerate ultra high volume, and whether it is every 5 days or so or whether you hit it once per week. Alternating it with the low rep strength/power work that is so less demanding volume wise sounds good. Best of luck. Don't forget to take extra day(s) rest when necessary.
AnotherSet [ View Profile ]
Jun 30, 2008 8:50pm
Chaz is the man! Thanks for your encouraging comments bud! I've learned a lot from you over the past few months.
Facial Changes! LaineyLyn [ View Profile ]
Jun 28, 2008 7:34pm
Well, nothing new for me really. I've just been working and going to the gym. That takes up most of my time. And I'm starting to see results (in numbers, for now, anyway). :-) It's awesome!
Facial Changes! LaineyLyn [ View Profile ]
Jun 26, 2008 6:41pm
Hey! Just dropping in to say Hi. How are you doing? Haven't seen any posts from you lately!
Front shot 205lbs? AntWrig [ View Profile ]
Jun 18, 2008 9:12pm
Thanks for the kind words brah!
FAO [ View Profile ]
May 18, 2008 7:17am
Just trying to give back, had to figure it out by myself and a few mags for the first few years, lol. Solid advice on your end too...yeah, had one bad day once though, let myself get pissed, lol, tried not to let it happen again though, very unproductive...
FAO [ View Profile ]
May 13, 2008 7:38pm
I have low reps cause I suck at life, lol, who knows, just started really posting lately, not really sure how it works, been on forum.animalpak.com for the last year or so...this is a little more open here, peace...
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