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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
187.5 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
May 5, 2013
CURRENT BODY FAT
14
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2011-11-14,2011-12-17,2011-12-20,2012-04-23,2012-04-24,2012-07-10,2013-05-05
204,205,215,211,211,219,218
Dec 25, 2012
195 Lbs.
%
2011-11-14,2011-12-17,2012-04-24,2012-05-22,2012-07-10,2013-05-05
19,18,25,18,20,14
Dec 25, 2012
10 %
Lbs.
2011-11-14,2011-12-17,2011-12-20,2012-04-23,2012-04-24,2012-07-10,2013-05-05
165.2,168.1,176.3,173,173,175.2,187.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
chazbutler has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
chazbutler has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
chazbutler has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
chazbutler has not added any philosophy information.
chazbutler updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 299 days.
May 5, 2013 | Like
Tuff2BFIT likes this.
chazbutler updated his body fat from 20% to 14%, a loss of 6% in 299 days.
May 5, 2013 | Like
Tuff2BFIT likes this.
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Apr 30, 2013
RATING
9.5 OUT OF 10 RATINGS 2
chazbutler updated his weight from 211 Lbs. to 219 Lbs., a 8 Lb. gain in 77 days.
Jul 10, 2012 | Likechazbutler measured his arms at 17.8 in., a loss of 0.5 in. in 41 days and measured 8 other body parts.
Jul 10, 2012chazbutler 10 months back in gym! I am 10 weeks into 12 week Gethin body transformation feeling good looking better my diet is clean!
May 23, 2012 | Like
Visitor Comments
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chazbutler is now friends with jtsoccer.