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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 10, 2012
CURRENT
Oct 27, 2012
171 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 9, 2013
CURRENT BODY FAT
14.5
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-31,2012-09-18,2013-02-10,2013-04-09
208,198,193,100,200
Apr 03, 2012
190 Lbs.
%
2012-02-01,2013-04-09
26,14.5
Apr 03, 2012
15 %
Lbs.
2012-01-10,2012-01-31,2012-09-18,2013-02-10,2013-04-09
153.9,146.5,142.8,74,171
Programs
My Workout Philosophy View My Full Workout Program
chawl0852 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chawl0852 has not added any program information.
My Supplement Program View My Full Supplement Program
chawl0852 has not added any program information.
My Motivation Program View My Full Motivation Program
chawl0852 has not added any program information.
chawl0852 updated his weight from 100 Lbs. to 200 Lbs., a 100 Lb. gain in 58 days.
Apr 9, 2013 | Likechawl0852 updated his body fat from 26% to 14.5%, a loss of 11.5% in 433 days.
Apr 9, 2013 | Like
hformaus likes this.
Visitor Comments
helenawf
Hello. Great goals. I wish you success. Please keep me posted on your progress. Please vote for me in the 2013 Bodyspace Spokesmodel Contest. Here is the link: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html vote for helenawf. Thank you! Hope you are having an awesome week! Hugs, Wendy
Nov 14, 2012 9:54am
helenawf
Hi Bobby! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Nov 12, 2012 9:51pm
MalibuDeanna
Thanks for the request Booby and best wishes with your fitness goals :)
Sep 12, 2012 4:49pm
Redflower08
well I am sure I am not the only one! and Ur doing GREAT I wish my tummy go down UGH!
Feb 28, 2012 10:23am
chawl0852 is now friends with 40new20.