Member Since: Dec 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Oct 16, 2009 6:50amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
chaskell
Overall Goal: Build endurance and get lean!
Fit Status:
finally leaned out a little. down to 215lbs....just got my certification for Personal Training.....game on!
Real Name: Charlie
Sex: Male
Age: 32
Location: Niagara Falls, New York, United States
Occupation: Student/Father
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: I wanted to put on size so I started eating everything I saw, took in alot of protien and kept consistent.
Why I Love It: It makes me feal great, Plus it prolongs my life and energy so I can keep up with my 2 beautiful kids.
How I Stay Motivated: I tend to grow fast, so fast results keep me going back, also I have good friends who also exercise so they keep me motivated. And again my kids!
BB Accomplishments: Progressing in strengthand size pretty quick. I feal great mentally and physically everytime I lift.
Forum Signature:
Jun 10, 2008
Dec 13, 2008
Just getting started, lifting harder, more focused. Not leaned out tho, still had work to do.
Again use a variety of workout techniques to hit all the Back muscles for the "V" taper look. I still have work to do, but thats what its all about.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Build endurance and get lean!
Goal (Long): I just ordered the Shredder Stack from Muscletech. Have gone on a strict diet and upd my cardio to 5 days a week.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
chaskell does not have inspirational members yet.
chaskell has answered 21 of 67 total questions.
View all 21 of chaskell's BodyAnswers »
Where do you get your workout programs?
Various places.....magazines, internet, friends. It depends on what kind of cycle im on like toning or bulking. Theres a vast world of knowledge out there to transform anyones body.
What time of day do you usually workout?
How many days per week do you lift weights?
View all 21 of chaskell's BodyAnswers »
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Started: Aug 02, 2008
Reason: Like drinking Ice crystals, and puts on tons of size fast. For a Post-workout supplement and...
Started: Oct 01, 2008
Reason: This NO product is the BEST! Powders dont react as well as pills for me, they give me...
Started: Jan 05, 2009
Reason: Muscle ilk has lots of protien, BCAA's and low in fat and calories. plus its cheapest for...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 11, 2008 8:07am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Flex, Musclemag, Muscle&Fitness, Mens Health
Healthy Foods:
Chicken, Tuna, Cottage cheese
Cheat Foods:
[ Leave chaskell a Comment
jdstilwell [ View Profile ] Dec 19, 2008 1:24am
dude i have a great idea, next Halloween paint your big ass green and you can walk around as the incredible hulk. your kids will love it.
jdstilwell [ View Profile ] Dec 14, 2008 8:35am
good job bro keep pumpin
Nichole guest Dec 13, 2008 7:24pm
babe you are huge. im a little scared ur gonna crush me. but i am so proud of you!
cawiau [ View Profile ] Dec 13, 2008 3:42pm
Thanks bro, I greatly appreciate the support! And yeah consistency is key! Just got to work on it!
sandy guest Dec 13, 2008 4:31am
truly a work of art you have done so good i'm proud of you keep up the good work. love ya
cawiau [ View Profile ] Dec 13, 2008 1:10am
Looking massive bro and great lat spread! Keep up the good work and best of luck reaching your goals!
Hunterdog [ View Profile ] Dec 12, 2008 4:33am
Charlie; Nice gains and great progress pics. Thanks for posting them and more so, thanks for what you do. From one vet to another, have a great Christmas. I know from personal experience that Christmas while deployed can be rough. Thank-you Bro.
dsegersmusicman [ View Profile ] Dec 12, 2008 4:25am
Hey Charlie, looks like you've mounted 2 big GUNS there & dropped considerable BF. Great Job! Thanks for what you do for our country. Dave
E.G.P [ View Profile ] Dec 12, 2008 1:02am
good luck
