Last Visit: Today, 12:13pm Last Forum Post: Jun 19, 2008 10:44am Last Photo Upload: Jun 1, 2008 12:45pm Last Profile Update: Jun 25, 2008 12:13pm Last Blog Post: Apr 18, 2008 7:16pm
"studying hard for my personal trainer certification!"
Personal Info And Background:
Real Name:
ian
Sex:
Male
Age:
22
Location:
Fort Lauderdale, Florida, United States
Occupation:
Dreamteam Management LLC. owner-co-ceo/ vip host @ a martini bar/ full-time gym rat
Personal Website:
Gym:
la fitness
Gym Location:
south fla
When I Started:
Jun, 2000
How I Started:
ive been working out off and on since 2000... i started due to being fat... i was 220 in 9th grade.. but i ran a 4.6 40yd dash... fast fat kid!! lol i played soccer since i was 9 but i love running over ppl so i played football in high school and hated being a "lightweight" in the gym with all the seniors... and i excelled in the weight room noticibly my 10th grade year... benching 235 squatting 325 and deadlifting 325. i got down to 190 and was 14% bodyfat.. i was huge! then seperated two ribs... tried being a hard ass and going up against a 260lb 6'4'' linebacker.... got popped!! end of football... i fell off overtime and did the frat thing at UCF go (PI KAPPA PHI) and ballooned again to 215.. then leaned out to where i should be around 180.. im back in south fla training in brazilian jiu jitsu and i am on the path to getting my personal trainer/ nutritionist certification.
Why I Love It:
it puts me in the zone and its the a natural rush.. im an adrenaline junkie... its safer than me riding a motorcycle like an a-hole doin 170 all over the place... my life is better, health, appearance, sex, etc.... i do it for ME!!! it also makes me feel good to be the one breaking necks in the gym for once...SHOWSTOPPA!
How I Stay Motivated:
to be the best i physically can. i want to prove myself wrong everytime i think i reach a plateau. i also want to be able to motivate others to live healthy. **an amazing person far away**
BB Accomplishments:
none so far but im training right now for a competition... which one i dunno yet but im doing my research... most likely a WNSO event
studying hard for my personal trainer certification!
Goal (Long):
1.im saving up to get my personal trainer certification... ACSM!!!
2.enter into my first competition by august, and im GONNA WIN!
3.get a ftiness modeling sponsorship!
Description: THIS IS MIAMI!!! WE PARTY ALL NIGHT INTO THE MORNING!!! @SPACE.. CAN U HANG COALIE?
No Te Veo Version 2008 Jowell & Randy Ft Pitbull &
Played: 21
Last Updated: Jun 13, 2008 10:31am
Favorite Bodybuilding And Fitness Videos
Mix Joga Bonito
Played: 50
Why I like this video: the reason why soccer is the most beautiful sport in the world
Motorcycle stunt video
Played: 80
Why I like this video: my other passion.. i have no regard for my life lol.. posting my own vids soon!!! balancing the bike is a great AB workout!
RIP GARETT!! STUNTIN IN THE SKY!
Fynetune Evo Flyby
Played: 55
Why I like this video: clowning in my friends evo... 700hp... and he let me drive it?! 80mph roll then dropped it
well i woke up this morning and was in a rush to make a quick meal to eat before my workout.
2 hardboiled egg whites diced - 1/2 can of tuna - 1/2 sweet potato - cayenne pepper(helps boost metabolism and tastes good) add whatever seasonings you like... and sitr together.. the end result is...
here goes... mind you i go to the gym 2times everyday and i switch up all of the speeds and stuff for cardio... so do ure own pace... feel your body out... and push yourself to the max!!! GO BIG OR GO HOME!!!
monday: chest
warm-up: 5min jog on treadmill 6.0mph 10 incline 2 sets of...
ohh Chasey, I was having trouble slamming you via my celly on msp. so I thought I'd come here to let you know: *ahem* I'll hate on your perfect, clean-cooked meals **anytime** I want too~! *fingersnaps*
Man, the flu? Oh that sucks. Yeah, you're right. forced rest is a definite. I remember the last time I had the flu I didn't feel like eating and lets just say I lost some weight. :-)
Probably from all the damned sneezing, coughing, and other mess. Get well soon.
so you purposely overtrained? I remember doing that for a bit a few weeks ago. How long did you take off? A friend of mine and I have dubbed that a supercompensation principle. Its off and on as to how well it works. You pretty much have to be downright depressed in order to really see the gains you want after a week or so off.
Okay, when you gonna stop cracking me up with your crazya$$ avi pic!! Damn you for not having that on VIDEO!! *looks away and points you back towards fraternity with adamant gusto~~*
Everything's going great so far hun, no complaints here! :) And the sun is shining for sure, gotta get myself to the beach this weekend. How are things going with you?
You are going to kill me! I didnt go, but i have an appt, which was a "time conflict"--ra'ight?!but I did dance to Chilean DJ "LucianO" while taking new biki progress pics that never WROTE to my SD card--arggg! Oh well, great beats~make nikki happpppyyy~~
