I want to get up to 160lbs or so and lose a bit of bodyfat.

now that im done with iraq i wana get in better shape

I want to gain 10 pounds of muscle mass.

I want to become more stronger and healthy...get in shape is my goal

I tore my ACL 6 months ago. And I want to get back to how I was....

Short term, just keep my current body fat % while constantly Gain lean muscle mass. I don't want to diet the rest of my life.

Add to the muscle I already have and lose the excess bodyfat

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....LOL

needs help getting huge. any help would be much apreciated.

add 1 inch to my biceps by summer(16-17) and to gain 20 lbs.

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

Looked ripped and young at 40yrs old and beyond

Want to add lean mass, and get back to a weight I am confortable with.

i've been humbled too many times in life to have unrealistic expectations. i don't want to get huge or cut to shreds, i just want to gain 25 pounds of decent mass over the next couple of years.

PLEASE VOTE FOR ME..FOR THE 2010 SPOKESMODEL IRONMAN CONTEST......It wasnt the best year, got sick right before my shows....so I didnt do Nationals, but if God permits will hit the stage at the USAs next year, Pro card here we come.