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charlywsk
"abdominals definition"

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Progress Pictures


Oldest Newest
Dec 18, 2007 Jul 19, 2008
before starts gym

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: -53.0 lb (-24.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -29.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 18, 2008 130.0 lb (59.1 kg) -53.0 lb (-24.1 kg) -29.0 %
Jul 14, 2008 183.0 lb (83.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 18, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 18, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 18, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 18, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 18, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2008 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 18, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.2" (0.5 cm)
Current: 11.7" (29.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 19, 2008 11.7" (29.7 cm) 0.2" (0.5 cm) 1.7 %
Jul 18, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.5" (6.4 cm)
Current: 47.5" (120.7 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 19, 2008 47.5" (120.7 cm) 2.5" (6.4 cm) 5.6 %
Jul 18, 2008 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 18, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2008 5'8.0" (1.7 m) -1'7.0" (-0.1 m) -6.8 %
Jul 14, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2008 120.0 lb (54.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Jul 14, 2008 122.0 lb (55.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 133.0 lb (60.5 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 58.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 19, 2008 360.0 lb (163.6 kg) 180.0 lb (81.8 kg) 100.0 %
Jul 18, 2008 180.0 lb (81.8 kg) -47.0 lb (-21.4 kg) -20.7 %
Jul 14, 2008 227.0 lb (103.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 8.0 lb (3.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2008 130.0 lb (59.1 kg) 8.0 lb (3.6 kg) 6.6 %
Jul 14, 2008 122.0 lb (55.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: -12.0 lb (-5.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: -14.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2008 70.0 lb (31.8 kg) -12.0 lb (-5.5 kg) -14.6 %
Jul 14, 2008 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 2.0 lb (0.9 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2008 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
Jul 14, 2008 128.0 lb (58.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 1.0 lb (0.5 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2008 60.0 lb (27.3 kg) 1.0 lb (0.5 kg) 1.7 %
Jul 14, 2008 59.0 lb (26.8 kg)


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