Last Visit: Aug 27, 2009 8:20am Last Forum Post: Aug 24, 2007 12:26am Last Photo Upload:Never Last Profile Update: Sep 21, 2007 1:25pm Last Blog Post: Aug 12, 2007 12:44am
Overall Goal: Live healthier so that I can enjoy life with my family and be a positive role model for those I care about.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
charlson gaines
Sex:
Male
Age:
34
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I've been working out in the weight room off and on for years, but decided it was time to get serious.
Why I Love It:
It keeps my mind fresh and my body functioning in optimum condition. It just feels good to look and feel better daily and to know I'm improving the overall quality of my life one rep at a time.
How I Stay Motivated:
I choose to be a positive and healthy role model for my kids. I need to lead by example, and show them the world outside the TV and video games.
BB Accomplishments:
None, but I am a 1st degree black belt in Kuk Sool Won, working on my Ph.D. in Health Psychology, and an indepedent associate for USANA Health Sciences.
Live healthier so that I can enjoy life with my family and be a positive role model for those I care about.
Goal (Long):
I want to lose 15 lbs of fat while getting my body fat % down to about 10-15% and gaining lean mass at the same time. The bigger the waist, the sooner you die, so I want to live longer with a smaller waistline and a healthier heart.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 11, 2007 8:04am
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Hey everyone, I don't know how many of you have been impacted by a woman who has undergone chemo for breast cancer. I just read an article in a medical journal that claims that a study was conducted with 34 breast cancer patients receiving chemo. 18 of them were given four forty-minute...
