charlievanriper
"The Warriors Den is my Home Gym. This is the link: http://tinypic.com/a/1hdm8/4. If you live in Phoenix check out my group North Phoenix Animals. God I love MAX/GXL, Everyone should be using this daily."
Progress Pictures
Dec 15, 2007
Dec 1, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
22.5 lb (10.2 kg)
Current:
197.5 lb (89.8 kg) Percent Change:
12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 23, 2009
Mar 21, 2009
Goal Has Expired
186.0 lb (84.5 kg)
197.5 lb (89.8 kg)
192.0 lb (87.3 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 21, 2009
197.5 lb (89.8 kg)
6.5 lb (3.0 kg)
3.4 %
Nov 5, 2009
191.0 lb (86.8 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 26, 2009
189.0 lb (85.9 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 20, 2009
187.0 lb (85.0 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 4, 2009
186.0 lb (84.5 kg)
1.0 lb (0.5 kg)
0.5 %
Sep 25, 2009
185.0 lb (84.1 kg)
5.0 lb (2.3 kg)
2.8 %
Aug 15, 2009
180.0 lb (81.8 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 14, 2009
178.0 lb (80.9 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Jun 17, 2009
182.0 lb (82.7 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 4, 2009
184.0 lb (83.6 kg)
2.5 lb (1.1 kg)
1.4 %
May 21, 2009
181.5 lb (82.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
May 16, 2009
183.0 lb (83.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 30, 2009
184.0 lb (83.6 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 23, 2009
183.0 lb (83.2 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Apr 20, 2009
186.0 lb (84.5 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Apr 13, 2009
188.5 lb (85.7 kg)
0.5 lb (0.2 kg)
0.3 %
Mar 15, 2009
188.0 lb (85.5 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 28, 2009
187.0 lb (85.0 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 20, 2009
186.0 lb (84.5 kg)
3.0 lb (1.4 kg)
1.6 %
Feb 19, 2009
183.0 lb (83.2 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 13, 2009
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 6, 2009
182.0 lb (82.7 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 29, 2009
181.0 lb (82.3 kg)
3.0 lb (1.4 kg)
1.7 %
Jan 22, 2009
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 18, 2009
178.0 lb (80.9 kg)
2.5 lb (1.1 kg)
1.4 %
Jan 16, 2009
175.5 lb (79.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 15, 2009
175.5 lb (79.8 kg)
2.5 lb (1.1 kg)
1.4 %
Jan 10, 2009
173.0 lb (78.6 kg)
0.5 lb (0.2 kg)
0.3 %
Dec 30, 2008
172.5 lb (78.4 kg)
-6.5 lb (-3.0 kg)
-3.6 %
Aug 1, 2008
179.0 lb (81.4 kg)
1.0 lb (0.5 kg)
0.6 %
Jul 10, 2008
178.0 lb (80.9 kg)
0.7 lb (0.3 kg)
0.4 %
Apr 7, 2008
177.3 lb (80.6 kg)
0.3 lb (0.1 kg)
0.2 %
Mar 27, 2008
177.0 lb (80.5 kg)
0.5 lb (0.2 kg)
0.3 %
Mar 19, 2008
176.5 lb (80.2 kg)
0.5 lb (0.2 kg)
0.3 %
Mar 7, 2008
176.0 lb (80.0 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 10, 2008
175.0 lb (79.5 kg)
Show Full History (36 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.5 % Change:
-1.5 %
Current:
16.0 % Percent Change:
-8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2009
Dec 23, 2009
Jul 20, 2009
Goal Has Expired
14.5 %
16.0 %
9.0 %
7.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 21, 2009
16.0 %
1.0 %
6.7 %
Nov 5, 2009
15.0 %
1.0 %
7.1 %
Oct 26, 2009
14.0 %
0.4 %
2.9 %
Oct 20, 2009
13.6 %
1.6 %
13.3 %
Sep 25, 2009
12.0 %
1.4 %
13.2 %
Aug 21, 2009
10.6 %
0.1 %
1.0 %
Jun 22, 2009
10.5 %
-1.1 %
-9.5 %
Jun 4, 2009
11.6 %
-0.4 %
-3.3 %
May 16, 2009
12.0 %
1.0 %
9.1 %
Apr 30, 2009
11.0 %
-1.0 %
-8.3 %
Apr 23, 2009
12.0 %
-2.5 %
-17.2 %
Apr 20, 2009
14.5 %
1.0 %
7.4 %
Apr 13, 2009
13.5 %
-0.5 %
-3.6 %
Mar 15, 2009
14.0 %
0.0 %
0.0 %
Feb 28, 2009
14.0 %
-1.0 %
-6.7 %
Feb 20, 2009
15.0 %
1.5 %
11.1 %
Feb 1, 2009
13.5 %
-0.5 %
-3.6 %
Jan 29, 2009
14.0 %
2.5 %
21.7 %
Jan 22, 2009
11.5 %
-2.5 %
-17.9 %
Jan 18, 2009
14.0 %
0.0 %
0.0 %
Jan 16, 2009
14.0 %
-1.8 %
-11.4 %
Jan 10, 2009
15.8 %
-0.2 %
-1.3 %
Dec 30, 2008
16.0 %
5.2 %
48.1 %
Aug 1, 2008
10.8 %
-0.7 %
-6.1 %
Jul 10, 2008
11.5 %
-3.8 %
-24.8 %
Apr 7, 2008
15.3 %
-1.7 %
-10.0 %
Mar 19, 2008
17.0 %
-0.3 %
-1.7 %
Mar 7, 2008
17.3 %
-0.2 %
-1.1 %
Feb 10, 2008
17.5 %
Show Full History (29 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.5" (92.7 cm) Change:
7.5" (19.1 cm)
Current:
44.0" (111.8 cm) Percent Change:
20.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2009
Dec 23, 2009
Jun 27, 2009
Goal Has Expired
44.0" (111.8 cm)
44.0" (111.8 cm)
45.0" (114.3 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 5, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 17, 2009
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Aug 21, 2009
43.0" (109.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
43.0" (109.2 cm)
2.0" (5.1 cm)
4.9 %
May 16, 2009
41.0" (104.1 cm)
-3.0" (-7.6 cm)
-6.8 %
Apr 28, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Jan 29, 2009
43.0" (109.2 cm)
2.0" (5.1 cm)
4.9 %
Jan 16, 2009
41.0" (104.1 cm)
3.0" (7.6 cm)
7.9 %
Jan 10, 2009
38.0" (96.5 cm)
3.3" (8.3 cm)
9.4 %
Dec 30, 2008
34.8" (88.3 cm)
-7.5" (-19.1 cm)
-17.8 %
Aug 1, 2008
42.3" (107.3 cm)
-0.3" (-0.6 cm)
-0.6 %
Jul 10, 2008
42.5" (108.0 cm)
0.5" (1.3 cm)
1.2 %
Apr 7, 2008
42.0" (106.7 cm)
5.5" (14.0 cm)
15.1 %
Feb 10, 2008
36.5" (92.7 cm)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.8" (32.4 cm) Change:
3.3" (8.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
25.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2009
Dec 23, 2009
Jun 27, 2009
Goal Has Expired
15.5" (39.4 cm)
16.0" (40.6 cm)
16.0" (40.6 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 21, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
May 16, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
15.5" (39.4 cm)
-0.8" (-1.9 cm)
-4.6 %
Apr 13, 2009
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jan 29, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Jan 10, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Dec 30, 2008
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Aug 1, 2008
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Jul 10, 2008
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Apr 7, 2008
14.5" (36.8 cm)
1.8" (4.4 cm)
13.7 %
Feb 10, 2008
12.8" (32.4 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.3" (0.6 cm)
Current:
38.3" (97.2 cm) Percent Change:
0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 4, 2009
38.3" (97.2 cm)
0.3" (0.6 cm)
0.7 %
Apr 13, 2009
38.0" (96.5 cm)
0.5" (1.3 cm)
1.3 %
Jan 10, 2009
37.5" (95.3 cm)
0.5" (1.3 cm)
1.4 %
Dec 30, 2008
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Aug 1, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 10, 2008
38.0" (96.5 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-2.0" (-5.1 cm)
Current:
33.0" (83.8 cm) Percent Change:
-5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2009
Dec 23, 2009
Jul 20, 2009
Goal Has Expired
35.0" (88.9 cm)
33.0" (83.8 cm)
31.0" (78.7 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 21, 2009
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Jul 16, 2009
34.0" (86.4 cm)
0.5" (1.3 cm)
1.5 %
Jun 4, 2009
33.5" (85.1 cm)
0.3" (0.6 cm)
0.8 %
May 16, 2009
33.3" (84.5 cm)
-1.5" (-3.8 cm)
-4.3 %
Apr 28, 2009
34.8" (88.3 cm)
-0.3" (-0.6 cm)
-0.7 %
Apr 20, 2009
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Apr 13, 2009
34.0" (86.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Jan 10, 2009
34.5" (87.6 cm)
-0.5" (-1.3 cm)
-1.4 %
Dec 30, 2008
35.0" (88.9 cm)
2.0" (5.1 cm)
6.1 %
Aug 1, 2008
33.0" (83.8 cm)
-0.8" (-1.9 cm)
-2.2 %
Jul 10, 2008
33.8" (85.7 cm)
-0.5" (-1.3 cm)
-1.5 %
Mar 19, 2008
34.3" (87.0 cm)
-0.5" (-1.3 cm)
-1.4 %
Mar 7, 2008
34.8" (88.3 cm)
-0.3" (-0.6 cm)
-0.7 %
Feb 10, 2008
35.0" (88.9 cm)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
1.5" (3.8 cm)
Current:
24.0" (61.0 cm) Percent Change:
6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2009
Dec 23, 2009
Jul 20, 2009
Goal Has Expired
24.0" (61.0 cm)
24.0" (61.0 cm)
26.0" (66.0 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 5, 2009
24.0" (61.0 cm)
0.8" (1.9 cm)
3.2 %
Aug 21, 2009
23.3" (59.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2009
23.3" (59.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
23.3" (59.1 cm)
-0.3" (-0.6 cm)
-1.1 %
May 16, 2009
23.5" (59.7 cm)
-0.5" (-1.3 cm)
-2.1 %
Apr 20, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
24.0" (61.0 cm)
2.0" (5.1 cm)
9.1 %
Jan 16, 2009
22.0" (55.9 cm)
0.5" (1.3 cm)
2.3 %
Jan 10, 2009
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
Dec 30, 2008
21.0" (53.3 cm)
-3.5" (-8.9 cm)
-14.3 %
Aug 1, 2008
24.5" (62.2 cm)
0.5" (1.3 cm)
2.1 %
Jul 10, 2008
24.0" (61.0 cm)
1.5" (3.8 cm)
6.7 %
Apr 7, 2008
22.5" (57.2 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.5" (1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2009
Dec 23, 2009
Jun 20, 2009
Goal Has Expired
15.8" (40.0 cm)
15.5" (39.4 cm)
16.0" (40.6 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 21, 2009
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Aug 15, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Jun 4, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
15.5" (39.4 cm)
-0.3" (-0.6 cm)
-1.6 %
Apr 20, 2009
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
15.8" (40.0 cm)
0.8" (1.9 cm)
5.0 %
Jan 29, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 16, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Jan 10, 2009
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Dec 30, 2008
14.3" (36.2 cm)
-0.8" (-1.9 cm)
-5.0 %
Aug 1, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 10, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2008
15.0" (38.1 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2009
Dec 23, 2009
Jun 20, 2009
Goal Has Expired
12.5" (31.8 cm)
13.0" (33.0 cm)
13.0" (33.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 17, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Aug 21, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 20, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Jan 29, 2009
12.3" (31.1 cm)
0.3" (0.6 cm)
2.1 %
Jan 10, 2009
12.0" (30.5 cm)
0.3" (0.6 cm)
2.1 %
Dec 30, 2008
11.8" (29.8 cm)
-0.3" (-0.6 cm)
-2.1 %
Aug 1, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 10, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2008
12.0" (30.5 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
9.3" (23.5 cm)
Current:
51.3" (130.2 cm) Percent Change:
22.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2009
Dec 23, 2009
Jul 20, 2009
Goal Has Expired
52.0" (132.1 cm)
51.3" (130.2 cm)
53.0" (134.6 cm)
1.8" (4.4 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 5, 2009
51.3" (130.2 cm)
1.3" (3.2 cm)
2.5 %
Oct 17, 2009
50.0" (127.0 cm)
0.5" (1.3 cm)
1.0 %
Aug 21, 2009
49.5" (125.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2009
49.5" (125.7 cm)
0.5" (1.3 cm)
1.0 %
Jun 4, 2009
49.0" (124.5 cm)
-2.5" (-6.4 cm)
-4.9 %
May 16, 2009
51.5" (130.8 cm)
-0.5" (-1.3 cm)
-1.0 %
Apr 20, 2009
52.0" (132.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
52.0" (132.1 cm)
1.0" (2.5 cm)
2.0 %
Jan 29, 2009
51.0" (129.5 cm)
2.8" (7.0 cm)
5.7 %
Jan 16, 2009
48.3" (122.6 cm)
0.3" (0.6 cm)
0.5 %
Jan 10, 2009
48.0" (121.9 cm)
0.8" (1.9 cm)
1.6 %
Dec 30, 2008
47.3" (120.0 cm)
-0.8" (-1.9 cm)
-1.6 %
Aug 1, 2008
48.0" (121.9 cm)
1.0" (2.5 cm)
2.1 %
Jul 10, 2008
47.0" (119.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2008
47.0" (119.4 cm)
5.0" (12.7 cm)
11.9 %
Feb 10, 2008
42.0" (106.7 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.5" (1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2009
Dec 23, 2009
Jul 25, 2009
Goal Has Expired
15.5" (39.4 cm)
15.5" (39.4 cm)
16.0" (40.6 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 5, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 21, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2009
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Jun 4, 2009
15.3" (38.7 cm)
-0.5" (-1.3 cm)
-3.2 %
May 16, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Apr 28, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Jan 29, 2009
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Jan 10, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 30, 2008
15.0" (38.1 cm)
-0.7" (-1.8 cm)
-4.5 %
Aug 1, 2008
15.7" (39.9 cm)
0.2" (0.5 cm)
1.3 %
Jul 10, 2008
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Apr 7, 2008
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Feb 10, 2008
15.0" (38.1 cm)
Show Full History (14 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 21, 2009
5'8.5" (1.7 m)
-50'11.5" (-14.9 m)
-89.6 %
Aug 15, 2009
54'9.0" (16.7 m)
49'0.0" (14.9 m)
852.2 %
Apr 30, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 20, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 13, 2009
5'9.0" (1.8 m)
0'0.5" (0.0 m)
0.7 %
Dec 30, 2008
5'8.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 1, 2008
5'8.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2008
5'8.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 27, 2008
5'8.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 19, 2008
5'8.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 7, 2008
5'8.5" (1.7 m)
Show Full History (11 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
224.0 lb (101.8 kg) Change:
77.0 lb (35.0 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
34.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2009
Dec 23, 2009
Jul 20, 2009
Goal Has Expired
292.0 lb (132.7 kg)
301.0 lb (136.8 kg)
315.0 lb (143.2 kg)
14.0 lb (6.4 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 21, 2009
301.0 lb (136.8 kg)
16.0 lb (7.3 kg)
5.6 %
Oct 14, 2009
285.0 lb (129.5 kg)
5.0 lb (2.3 kg)
1.8 %
Oct 9, 2009
280.0 lb (127.3 kg)
1.0 lb (0.5 kg)
0.4 %
Sep 30, 2009
279.0 lb (126.8 kg)
19.0 lb (8.6 kg)
7.3 %
Aug 21, 2009
260.0 lb (118.2 kg)
5.0 lb (2.3 kg)
2.0 %
Jun 23, 2009
255.0 lb (115.9 kg)
7.0 lb (3.2 kg)
2.8 %
Jun 9, 2009
248.0 lb (112.7 kg)
-30.0 lb (-13.6 kg)
-10.8 %
Apr 20, 2009
278.0 lb (126.4 kg)
2.0 lb (0.9 kg)
0.7 %
Mar 12, 2009
276.0 lb (125.5 kg)
8.0 lb (3.6 kg)
3.0 %
Mar 1, 2009
268.0 lb (121.8 kg)
6.0 lb (2.7 kg)
2.3 %
Feb 13, 2009
262.0 lb (119.1 kg)
8.0 lb (3.6 kg)
3.1 %
Feb 1, 2009
254.0 lb (115.5 kg)
10.0 lb (4.5 kg)
4.1 %
Jan 10, 2009
244.0 lb (110.9 kg)
7.0 lb (3.2 kg)
3.0 %
Jan 2, 2009
237.0 lb (107.7 kg)
7.0 lb (3.2 kg)
3.0 %
Dec 30, 2008
230.0 lb (104.5 kg)
-20.0 lb (-9.1 kg)
-8.0 %
Aug 1, 2008
250.0 lb (113.6 kg)
16.0 lb (7.3 kg)
6.8 %
Apr 16, 2008
234.0 lb (106.4 kg)
10.0 lb (4.5 kg)
4.5 %
Apr 7, 2008
224.0 lb (101.8 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
262.0 lb (119.1 kg) Change:
88.0 lb (40.0 kg)
Current:
350.0 lb (159.1 kg) Percent Change:
33.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 10, 2009
350.0 lb (159.1 kg)
55.0 lb (25.0 kg)
18.6 %
Apr 13, 2009
295.0 lb (134.1 kg)
30.0 lb (13.6 kg)
11.3 %
Feb 1, 2009
265.0 lb (120.5 kg)
3.0 lb (1.4 kg)
1.1 %
Aug 1, 2008
262.0 lb (119.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
214.0 lb (97.3 kg)
Current:
429.0 lb (195.0 kg) Percent Change:
99.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 5, 2009
429.0 lb (195.0 kg)
24.0 lb (10.9 kg)
5.9 %
Oct 20, 2009
405.0 lb (184.1 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 14, 2009
405.0 lb (184.1 kg)
8.0 lb (3.6 kg)
2.0 %
Oct 9, 2009
397.0 lb (180.5 kg)
12.0 lb (5.5 kg)
3.1 %
Sep 29, 2009
385.0 lb (175.0 kg)
7.0 lb (3.2 kg)
1.9 %
Sep 24, 2009
378.0 lb (171.8 kg)
13.0 lb (5.9 kg)
3.6 %
Sep 14, 2009
365.0 lb (165.9 kg)
20.0 lb (9.1 kg)
5.8 %
Aug 10, 2009
345.0 lb (156.8 kg)
-31.0 lb (-14.1 kg)
-8.2 %
Jun 9, 2009
376.0 lb (170.9 kg)
66.0 lb (30.0 kg)
21.3 %
May 11, 2009
310.0 lb (140.9 kg)
5.0 lb (2.3 kg)
1.6 %
Apr 28, 2009
305.0 lb (138.6 kg)
5.0 lb (2.3 kg)
1.7 %
Mar 12, 2009
300.0 lb (136.4 kg)
5.0 lb (2.3 kg)
1.7 %
Feb 26, 2009
295.0 lb (134.1 kg)
5.0 lb (2.3 kg)
1.7 %
Feb 13, 2009
290.0 lb (131.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 6, 2009
290.0 lb (131.8 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Feb 1, 2009
292.0 lb (132.7 kg)
9.0 lb (4.1 kg)
3.2 %
Jan 16, 2009
283.0 lb (128.6 kg)
24.0 lb (10.9 kg)
9.3 %
Jan 10, 2009
259.0 lb (117.7 kg)
9.0 lb (4.1 kg)
3.6 %
Jan 2, 2009
250.0 lb (113.6 kg)
6.0 lb (2.7 kg)
2.5 %
Dec 30, 2008
244.0 lb (110.9 kg)
-29.0 lb (-13.2 kg)
-10.6 %
Aug 1, 2008
273.0 lb (124.1 kg)
17.0 lb (7.7 kg)
6.6 %
Apr 16, 2008
256.0 lb (116.4 kg)
41.0 lb (18.6 kg)
19.1 %
Apr 7, 2008
215.0 lb (97.7 kg)
Show Full History (23 Entries)
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
69.0 lb (31.4 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
65.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 21, 2009
Dec 23, 2009
Oct 31, 2009
Goal Has Expired
137.0 lb (62.3 kg)
174.0 lb (79.1 kg)
185.0 lb (84.1 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 15, 2009
174.0 lb (79.1 kg)
35.0 lb (15.9 kg)
25.2 %
Sep 27, 2009
139.0 lb (63.2 kg)
3.0 lb (1.4 kg)
2.2 %
Aug 28, 2009
136.0 lb (61.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 21, 2009
137.0 lb (62.3 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jun 1, 2009
139.0 lb (63.2 kg)
5.0 lb (2.3 kg)
3.7 %
Apr 29, 2009
134.0 lb (60.9 kg)
1.0 lb (0.5 kg)
0.8 %
Mar 12, 2009
133.0 lb (60.5 kg)
16.0 lb (7.3 kg)
13.7 %
Feb 6, 2009
117.0 lb (53.2 kg)
-5.0 lb (-2.3 kg)
-4.1 %
Feb 1, 2009
122.0 lb (55.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 10, 2009
122.0 lb (55.5 kg)
7.0 lb (3.2 kg)
6.1 %
Jan 2, 2009
115.0 lb (52.3 kg)
10.0 lb (4.5 kg)
9.5 %
Dec 30, 2008
105.0 lb (47.7 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
147.0 lb (66.8 kg)
Current:
252.0 lb (114.5 kg) Percent Change:
140.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2009
Dec 23, 2009
Jul 25, 2009
Goal Has Expired
205.0 lb (93.2 kg)
252.0 lb (114.5 kg)
224.0 lb (101.8 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 28, 2009
252.0 lb (114.5 kg)
4.0 lb (1.8 kg)
1.6 %
Oct 20, 2009
248.0 lb (112.7 kg)
2.0 lb (0.9 kg)
0.8 %
Sep 27, 2009
246.0 lb (111.8 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 14, 2009
246.0 lb (111.8 kg)
21.0 lb (9.5 kg)
9.3 %
Jun 9, 2009
225.0 lb (102.3 kg)
-6.0 lb (-2.7 kg)
-2.6 %
Jun 1, 2009
231.0 lb (105.0 kg)
26.0 lb (11.8 kg)
12.7 %
Apr 29, 2009
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 28, 2009
205.0 lb (93.2 kg)
7.0 lb (3.2 kg)
3.5 %
Mar 12, 2009
198.0 lb (90.0 kg)
3.0 lb (1.4 kg)
1.5 %
Feb 13, 2009
195.0 lb (88.6 kg)
2.0 lb (0.9 kg)
1.0 %
Feb 6, 2009
193.0 lb (87.7 kg)
12.0 lb (5.5 kg)
6.6 %
Feb 1, 2009
181.0 lb (82.3 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Jan 16, 2009
186.0 lb (84.5 kg)
5.0 lb (2.3 kg)
2.8 %
Jan 10, 2009
181.0 lb (82.3 kg)
18.0 lb (8.2 kg)
11.0 %
Jan 2, 2009
163.0 lb (74.1 kg)
6.0 lb (2.7 kg)
3.8 %
Dec 30, 2008
157.0 lb (71.4 kg)
-12.0 lb (-5.5 kg)
-7.1 %
Aug 1, 2008
169.0 lb (76.8 kg)
35.0 lb (15.9 kg)
26.1 %
Apr 16, 2008
134.0 lb (60.9 kg)
29.0 lb (13.2 kg)
27.6 %
Apr 7, 2008
105.0 lb (47.7 kg)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
186.0 lb (84.5 kg) Change:
34.0 lb (15.5 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
18.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2009
Dec 23, 2009
Jul 25, 2009
Goal Has Expired
195.0 lb (88.6 kg)
220.0 lb (100.0 kg)
215.0 lb (97.7 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 6, 2009
220.0 lb (100.0 kg)
9.0 lb (4.1 kg)
4.3 %
Oct 23, 2009
211.0 lb (95.9 kg)
6.0 lb (2.7 kg)
2.9 %
Oct 4, 2009
205.0 lb (93.2 kg)
10.0 lb (4.5 kg)
5.1 %
Sep 25, 2009
195.0 lb (88.6 kg)
4.0 lb (1.8 kg)
2.1 %
Sep 17, 2009
191.0 lb (86.8 kg)
3.0 lb (1.4 kg)
1.6 %
Aug 21, 2009
188.0 lb (85.5 kg)
2.0 lb (0.9 kg)
1.1 %
Aug 10, 2009
186.0 lb (84.5 kg)
Show Full History (7 Entries)
