Last Visit: Yesterday, 10:39pm Last Forum Post: Jan 4, 2010 4:42pm Last Photo Upload: Dec 1, 2009 3:53pm Last Profile Update: Dec 21, 2009 7:27pm Last Blog Post: Yesterday, 6:32pm
Overall Goal: The Warriors Den is my Home Gym. This is the link: http://tinypic.com/a/1hdm8/4. If you live in Phoenix check out my group North Phoenix Animals. God I love MAX/GXL, Everyone should be using this daily.
The Warriors Den is my Gym I built in my Backyard. This is the link to see its progress so far: http://tinypic.com/a/1hdm8/4....................................................I started the summer of my Freshman year to put on some weight ( I was not really that serious during HS) but then late in my 20's I got the bug and then around 1995 I decided to become a PT and the rest is history! I am a fanatic about Weight training and Health.
Why I Love It:
The feeling of intensity and how it leaves you pumped, the fact that it relieves stress, man thier is so many reasons to lift and lift heavy especially as you Age!
Look out World The Arizona Oak is heading out!
How I Stay Motivated:
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If your looking for a Product that can improve your Health and Performance or looking for a Company that you can get aboard and grow with this is the right time the right product and with a Company that has a Vision to help others. This is a great time to work for yourselves, Join with me for the Future! MAX/GXL Max International
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I will become, I am accountable for what I will or will not accomplish. I believe in myself and God, and I bow to no man and my only critic of any consequence to me is the one that walks that mile in my shoes.
BB Accomplishments:
none yet but they are comming.
My current Goal is to break out on the Senior Masters level in Sept 2010.
Forum Signature:
If your looking for a Product that can improve your Health and Performance or looking for a Company that you can get aboard and grow with this is the right time the right product and with a Company that has a Vision to help others. This is a great time to work for yourselves, Join with me for the Future! MAX/GXL Max International
Just thought I would show what I look like outside the gym. I may not always where a jacket, but I usually have a shirt and Tie on. I believe in creating an appearance of success, and just looking good baby.
The Warriors Den is my Home Gym. This is the link: http://tinypic.com/a/1hdm8/4. If you live in Phoenix check out my group North Phoenix Animals. God I love MAX/GXL, Everyone should be using this daily.
Goal (Long):
1) I am pushing to kick up my body weight to 205.
2)My current Bodyfat is still under 15% my weight is up to 195 lbs.
3) Short term Goal I hit 275 on Weighted Tricep dips recently, now I want to hit 325 ( yes this includes bodyweight)
4)Working towards that ellusive 315 on Bench.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
The next Natural Show I feel I am ready for! I am still trying to further my leg development.
How has bodybuilding and fitness helped and/or changed your family life?
Yes my wife and I are closer now, more than ever. We take care of my Mother and this lifestyle has changed and improved her lifestyle. Its a snowball effect. Due to the constant ridicule we get from ex friends and strangers for our devotion to this lifestyle( I suppose its caused by being Jealous of our level of commitment and discipline) I try even harder to excell and be even better than yesterday.
Its amazing to me the number of people that dont like healthy motivated and focused people.
You hear it all the time " Oh I exercise or I want to lose this amount of weight,then they sit at thier desk and eat candy all day or go to Burger king for lunch and eat cheeseburgers and french fry's. Then they have the nerve to talk behind her back and say we have an attitude and are to good to socialize with them ( what because my wife doesnt want to be a fat ass and eat at a fast food place, my view and I have told her this Fuck them thier opinion doesnt count, just use thier jealousy to motivate ) Yes my wife and I are closer now, more than ever. We take care of my Mother and this lifestyle has changed and improved her lifestyle. Its a snowball effect. Due to the constant ridicule we get from e...more
- Updated Aug 4, 2009 2:08pm
Are you a parent?
No
- Updated Jul 16, 2009 8:22am
How has bodybuilding and fitness helped you in your career?
It changed my career by giving me an out and a new career!
charlie's Journey to a 600lb Leg Press accomplishe
Played: 131
Description: charlie's Journey to a 600lb Leg Press accomplished, now on to my next goal.
I wanted that 2nd one, lost my focus when Baby showed up for some attention lol.
Weighted Pullups 45lb plate x 3 Personal Record so
Played: 75
Description: During Todays Upper Back Workout I hit a Personal Best with Weighted Pullups
CharlieVan hits 245 x 4 on Declines @ 51 years of
Played: 22
Description: This one is Declines for 245 again for clarification since some think this is done fresh, its the 3 set guys the end of the chest workout and I'm tired!
Why I like this video: Bill Gillespie, 275, bench pressed 711 pounds on Thursday at the WABDL World Championships The bench press is a WABDL Masters 47-53 World Record, surpassing Roger Ryan's 650 pounds from earlier this year. It also ranks Gillespie sixteenth on the multi ply Powerlifting Watch Lifter Rankings. Another Athlete using MAX/GXL.
He gives solid credit taking MaxGXL for much of his accmplishment on MaxGXL TV on cble channel 318 mondays at 8 pm MST, Go Max/GXL!
If this dont give ya goose bumps nothinbg will
Legs dam I'm gonna make this short as I am still wavering and trying to calm down.
I have not done any extensive leg work in a while, so I'm starting light again and working back up. My Squats are sucking right now, but I'll get back up thier in no time.
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