Last Visit: Today, 5:34pm Last Forum Post: Nov 9, 2009 4:15pm Last Photo Upload: Today, 3:53pm Last Profile Update: Nov 24, 2009 6:34am Last Blog Post: Yesterday, 3:50pm
Overall Goal: Man I cannot beleive how energenic I have been this last week, I'm totally bouncing off walls. God I love MAX?GXL. Dr Keller has definately found the fountain of Youth. Overal Current Goal 205 lbs.
Fit Status:
Did you know glutathione is the most powerful, prevalent antioxidant in your body?
I started the summer of my Freshman year to put on some weight ( I was not really that serious during HS) but then late in my 20's I got the bug and then around 1995 I decided to become a PT and the rest is history! Around 1978 I fractured my back in a motorcycle accident and the doctors said I would never be able to lift again, so out of spite thru study and research I rebuilt my back and today my lower back is stronger then it was before. Now I am a fanatic about Weight training and Health.
Why I Love It:
The feeling of intensity and how it leaves you pumped, the fact that it relieves stress, man thier is so many reasons to lift and lift heavy especially as you Age!
Look out World The Arizona Oak is heading out!
How I Stay Motivated:
MaxGXL's Patent Pending Formula Dramatically Increases Intracellular GSH.
MaxGXL provides the proper nutrients needed to promote the body's own ability to manufacture and absorb glutathione. MaxGXL also aids in liver support, thus helping the liver to function as the main production site and storehouse for glutathione.
If your looking for a Product that can improve your Health and Performance or looking for a Company that you can get aboard and grow with this is the right time the right product and with a Company that has a Vision to help others. This is a great time to work for yourselves, Join with me for the Future! MAX/GXL Max International
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I will become, I am accountable for what I will or will not accomplish. I believe in myself and God, and I bow to no man and my only critic of any consequence to me is the one that walks that mile in my shoes.
BB Accomplishments:
none yet but they are comming.
Forum Signature:
If your looking for a Product that can improve your Health and Performance or looking for a Company that you can get aboard and grow with this is the right time the right product and with a Company that has a Vision to help others. This is a great time to work for yourselves, Join with me for the Future! MAX/GXL Max International
Just thought I would show what I look like outside the gym. I may not always where a jacket, but I usually have a shirt and Tie on. I believe in creating an appearance of success, and just looking good baby.
Man I cannot beleive how energenic I have been this last week, I'm totally bouncing off walls. God I love MAX?GXL. Dr Keller has definately found the fountain of Youth. Overal Current Goal 205 lbs.
Goal (Long):
1) I am leaning down to a 33 inch belly measurement. ( I am at 34 currently )
2)My current Bodyfat is under 13% my weight is up to 186lbs. My short term Goal was to break 10%, but that is on hold as I want to get my body weight to 200lbs before I cut, so I am on my way!
3) Short term Goal I hit 275 on Weighted Tricep dips recently, now I want to hit 325 ( yes this includes bodyweight)
4)Working towards that ellusive 315 on Bench.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
The next Natural Show I feel I am ready for! I am still trying to further my leg development.
This guy is amazing, and I want to be as graceful on stage as he is. For a 50 yr old to get started is really hard and it makes it so much harder not knowing, or having anyone to talk to or to model after, I get excited again just looking at someone like him that is my size and even a little older but it tells me I can do this.
How has bodybuilding and fitness helped and/or changed your family life?
Yes my wife and I are closer now, more than ever. We take care of my Mother and this lifestyle has changed and improved her lifestyle. Its a snowball effect. Due to the constant ridicule we get from ex friends and strangers for our devotion to this lifestyle( I suppose its caused by being Jealous of our level of commitment and discipline) I try even harder to excell and be even better than yesterday.
Its amazing to me the number of people that dont like healthy motivated and focused people.
You hear it all the time " Oh I exercise or I want to lose this amount of weight,then they sit at thier desk and eat candy all day or go to Burger king for lunch and eat cheeseburgers and french fry's. Then they have the nerve to talk behind her back and say we have an attitude and are to good to socialize with them ( what because my wife doesnt want to be a fat ass and eat at a fast food place, my view and I have told her this Fuck them thier opinion doesnt count, just use thier jealousy to motivate ) Yes my wife and I are closer now, more than ever. We take care of my Mother and this lifestyle has changed and improved her lifestyle. Its a snowball effect. Due to the constant ridicule we get from e...more
- Updated Aug 4, 2009 2:08pm
Are you a parent?
No
- Updated Jul 16, 2009 8:22am
How has bodybuilding and fitness helped you in your career?
It changed my career by giving me an out and a new career!
Description: This one is Declines for 245 again for clarification since some think this is done fresh, its the 3 set guys the end of the chest workout and I'm tired!
CharlieVan Knocking down SkullCrushers 145x3
Played: 61
Description: Charlie's Knocking down SkullCrushers 145x3 I did 125x6 then since I got 8 at 125, decided to try 145 and got 3 fo a new PR.
Weighted Pullups 45lb plate x 3 Personal Record so
Played: 58
Description: During Todays Upper Back Workout I hit a Personal Best with Weighted Pullups
charlie's Journey to a 600lb Leg Press accomplishe Played: 122
Why I like this video: Bill Gillespie, 275, bench pressed 711 pounds on Thursday at the WABDL World Championships The bench press is a WABDL Masters 47-53 World Record, surpassing Roger Ryan's 650 pounds from earlier this year. It also ranks Gillespie sixteenth on the multi ply Powerlifting Watch Lifter Rankings. Another Athlete using MAX/GXL.
He gives solid credit taking MaxGXL for much of his accmplishment on MaxGXL TV on cble channel 318 mondays at 8 pm MST, Go Max/GXL!
If this dont give ya goose bumps nothinbg will
Today I decided to try something to add some high rep squats work, to get some added work for my legs. It will be Mon HR squats 2 sets, Wensnday HR squats 2 sets, Fri my regular Leg w/o.
So Squats
Set 1x20 reps // Set 2x20 reps
Started Triceps first to pre exhaust them allowing...
Did you know glutathione is the most powerful, prevalent antioxidant in your body? Increasing your glutathione level will naturally increase your energy, detoxify your body and strengthen your immune system.
MaxGXL... Read More... Read More’s® Patent Pending Formula Dramatically...
Definitely sucks, about the wrist... Hope it's nothing major, and you can get back to going full throttle... Things are good on my end... I got picked as the "Over 40 Transformation of the Week", on here, for this week...
HEY CHARLIE, PUTTIN' ON THE BEEF, I SEE! HOW'S TRAINING THIS WEEK? DUDE, I'D BE SOOO HAPPY WITH YOUR WEIGHT n SIZE. CAN'T IMAGINE YOU GETTIN' TO 205...WOW, GO FOR IT! BLESSINGS, DAVE.
Thanks for asking! You can visit www.avacowan.com/shop The large pictures are actual prints/high quality, not posters...so they look incredible blown up:)
Hey Charlie, I'm doing fine..still in a transitional state of life...hanging out in Nashville till the place sells and dreaming of CA and how the hell I can swing it.
How's AZ treating you?
Keeping it 100... I'm focused to stay the course. Can't let myself down or those who I inspire. Keep the faith bro and stay strong. BBTI...Bonded by the iron. I love the Hulk line! I want to lift right now after reading that one.
