Discounts & Deals - Sign Up!
Fri Apr 13 08:14:06 PDT 2012
Fit Status /// View History
I am done goodbye, Screw off!!!
May 25, 2012 10:00am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2004
HOW I STARTED:
WHY I LOVE IT:
charlievanriper's Progress & Goals
Progress Photos
Lbs.
2012-03-08, 2007-01-20, 2007-04-20, 2008-02-10, 2008-03-07, 2008-03-19, 2008-03-27, 2008-04-07, 2008-07-10, 2008-08-01, 2008-12-30, 2009-01-10, 2009-01-15, 2009-01-16, 2009-01-18, 2009-01-22, 2009-01-29, 2009-02-06, 2009-02-13, 2009-02-19, 2009-02-20, 2009-02-28, 2009-03-15, 2009-04-13, 2009-04-20, 2009-04-23, 2009-04-30, 2009-05-16, 2009-05-21, 2009-06-04, 2009-06-17, 2009-07-14, 2009-08-15, 2009-09-25, 2009-10-04, 2009-10-20, 2009-10-26, 2009-11-05, 2009-12-21, 2010-01-06, 2010-01-09, 2010-01-11, 2010-01-15, 2010-02-05, 2010-02-07, 2010-02-08, 2010-02-12, 2010-02-18, 2010-02-24, 2010-02-26, 2010-03-04, 2010-03-08, 2010-03-26, 2010-04-01, 2010-04-26, 2010-05-10, 2010-05-25, 2010-05-27, 2010-05-28, 2010-06-03, 2010-06-11, 2010-06-14, 2010-06-18, 2010-06-21, 2010-08-16, 2010-08-18, 2010-09-12, 2010-10-14, 2010-10-22, 2010-11-05, 2010-12-08, 2010-12-13, 2010-12-16, 2010-12-30, 2011-01-13, 2011-01-14, 2011-01-27, 2011-01-29, 2011-02-06, 2011-02-07, 2011-02-09, 2011-02-17, 2011-03-05, 2011-03-07, 2011-03-09, 2011-03-12, 2011-03-17, 2011-03-21, 2011-03-23, 2011-04-22, 2011-04-28, 2011-05-02, 2011-05-06, 2011-05-13, 2011-05-14, 2011-06-20, 2011-07-13, 2011-07-25, 2011-07-29, 2011-08-03, 2011-08-04, 2011-08-10, 2011-08-11, 2011-08-14, 2011-08-15, 2011-08-17, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-23, 2011-08-25, 2011-08-27, 2011-08-28, 2011-08-31, 2011-09-01, 2011-09-03, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-12, 2011-09-13, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-20, 2011-09-21, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-03, 2011-10-05, 2011-10-08, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-14, 2011-10-16, 2011-10-17, 2011-11-07, 2011-11-13, 2011-11-15, 2011-11-17, 2011-11-22, 2011-12-31, 2012-01-13, 2012-01-21, 2012-01-22, 2012-01-27, 2012-02-03, 2012-02-05, 2012-02-14, 2012-02-18, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-24, 2012-03-07, 2012-03-08, 2012-03-10, 2012-03-16, 2012-03-19, 2012-03-23, 2012-03-24, 2012-03-25, 2012-03-27, 2012-03-28, 2012-03-29, 2012-03-30, 2012-04-02, 2012-04-03, 2012-04-04, 2012-04-05, 2012-04-06, 2012-04-07, 2012-04-08, 2012-04-09, 2012-04-10, 2012-04-11, 2012-04-12, 2012-04-15, 2012-04-16, 2012-04-17, 2012-04-18, 2012-04-19, 2012-04-20
170.4, 10.0, 125.0, 175.0, 176.0, 176.5, 177.0, 177.3, 178.0, 179.0, 172.5, 173.0, 175.5, 175.5, 178.0, 178.0, 181.0, 182.0, 182.0, 183.0, 186.0, 187.0, 188.0, 188.5, 186.0, 183.0, 184.0, 183.0, 181.5, 184.0, 182.0, 178.0, 180.0, 185.0, 186.0, 187.0, 189.0, 191.0, 197.5, 198.5, 199.0, 200.5, 202.0, 203.0, 205.0, 205.0, 204.0, 200.5, 197.5, 198.0, 195.0, 195.0, 194.0, 191.0, 188.0, 184.0, 182.0, 181.0, 180.0, 179.0, 178.0, 186.0, 181.0, 180.0, 180.0, 177.0, 178.0, 174.0, 173.0, 174.0, 176.0, 177.0, 176.0, 174.0, 173.0, 172.0, 171.5, 170.0, 168.5, 160.5, 160.0, 165.0, 165.0, 164.5, 163.0, 164.0, 173.0, 172.0, 167.5, 168.3, 168.0, 169.0, 170.4, 168.0, 168.0, 169.5, 168.0, 166.8, 167.0, 165.4, 165.0, 164.0, 163.6, 166.0, 165.3, 166.0, 165.7, 163.8, 162.6, 161.8, 163.3, 165.6, 165.8, 163.0, 164.0, 165.3, 164.4, 167.6, 168.8, 168.0, 168.5, 167.3, 166.2, 164.8, 164.2, 165.4, 166.6, 166.4, 166.8, 161.0, 166.6, 166.8, 167.0, 166.4, 166.6, 167.5, 170.0, 169.2, 168.4, 169.0, 169.8, 170.1, 170.85, 170.9, 171.0, 172.4, 172.6, 172.7, 173.2, 174.4, 173.4, 172.0, 174.2, 174.0, 174.8, 172.6, 173.2, 172.6, 173.2, 180.0, 178.0, 177.0, 175.6, 171.6, 170.4, 173.2, 171.2, 172.6, 172.6, 175.6, 176.2, 173.3, 171.6, 172.8, 172.0, 173.4, 172.8, 172.4, 171.0, 170.8, 169.9, 172.6, 173.2, 171.5, 169.6, 170.0, 172.2, 173.8, 171.0, 170.2, 200.0, 999.9
2012-05-31
164 Lbs.
TIME UNTIL GOAL:
6 days
May 31, 2012
Start:
10 Lbs.
Goal:
164 Lbs.
May 31, 2012
%
2012-03-08, 2008-02-10, 2008-03-07, 2008-03-19, 2008-04-07, 2008-07-10, 2008-08-01, 2008-12-30, 2009-01-10, 2009-01-16, 2009-01-18, 2009-01-22, 2009-01-29, 2009-02-01, 2009-02-20, 2009-02-28, 2009-03-15, 2009-04-13, 2009-04-20, 2009-04-23, 2009-04-30, 2009-05-16, 2009-06-04, 2009-06-22, 2009-08-21, 2009-09-25, 2009-10-20, 2009-10-26, 2009-11-05, 2009-12-21, 2010-01-09, 2010-01-11, 2010-01-15, 2010-02-05, 2010-02-07, 2010-02-08, 2010-02-12, 2010-02-18, 2010-02-24, 2010-02-26, 2010-03-04, 2010-03-08, 2010-03-26, 2010-03-27, 2010-04-01, 2010-04-03, 2010-04-26, 2010-05-25, 2010-05-28, 2010-06-14, 2010-06-18, 2010-06-21, 2010-07-05, 2010-08-16, 2010-08-18, 2010-09-01, 2010-11-05, 2010-12-08, 2010-12-30, 2011-01-29, 2011-02-18, 2011-02-23, 2011-03-05, 2011-03-07, 2011-03-09, 2011-03-12, 2011-03-17, 2011-04-22, 2011-04-28, 2011-07-25, 2011-07-29, 2011-08-04, 2011-08-10, 2011-08-11, 2011-08-14, 2011-08-15, 2011-08-17, 2011-08-19, 2011-08-21, 2011-09-07, 2011-09-14, 2011-09-23, 2011-09-26, 2011-10-03, 2011-10-13, 2011-10-17, 2011-11-13, 2011-12-31, 2012-01-22, 2012-01-27, 2012-02-03, 2012-02-24, 2012-03-08, 2012-03-24, 2012-04-08, 2012-04-11, 2012-04-12, 2012-04-19, 2012-04-20
7.8, 17.5, 17.3, 17.0, 15.3, 11.5, 10.8, 16.0, 15.8, 14.0, 14.0, 11.5, 14.0, 13.5, 15.0, 14.0, 14.0, 13.5, 14.5, 12.0, 11.0, 12.0, 11.6, 10.5, 10.6, 12.0, 13.6, 14.0, 15.0, 16.0, 17.25, 17.5, 17.0, 18.0, 19.0, 19.0, 17.5, 16.0, 14.5, 14.0, 14.5, 17.5, 16.0, 15.5, 13.6, 15.5, 12.5, 12.0, 10.6, 10.8, 10.2, 9.6, 9.6, 9.8, 9.6, 9.0, 8.75, 9.4, 8.5, 7.0, 6.0, 5.75, 5.6, 5.0, 4.0, 3.5, 6.0, 8.0, 7.0, 6.8, 8.4, 8.23, 8.1, 8.0, 7.76, 7.6, 7.49, 7.41, 7.3, 7.8, 7.8, 7.6, 7.3, 7.6, 7.6, 7.8, 7.3, 8.0, 8.2, 8.0, 7.8, 7.8, 7.8, 7.6, 7.8, 7.8, 7.5, 8.0, 4.0
2012-05-31
4.5 %
TIME UNTIL GOAL:
6 days
May 31, 2012
Start:
17.5%
Goal:
4.5%
May 31, 2012
Lbs.
2008-02-10, 2008-03-07, 2008-03-19, 2008-03-27, 2008-04-07, 2008-07-10, 2008-08-01, 2008-12-30, 2009-01-10, 2009-01-15, 2009-01-16, 2009-01-18, 2009-01-22, 2009-01-29, 2009-02-06, 2009-02-13, 2009-02-19, 2009-02-20, 2009-02-28, 2009-03-15, 2009-04-13, 2009-04-20, 2009-04-23, 2009-04-30, 2009-05-16, 2009-05-21, 2009-06-04, 2009-06-17, 2009-08-15, 2009-09-25, 2009-10-04, 2009-10-20, 2009-10-26, 2009-11-05, 2009-12-21, 2010-01-06, 2010-01-09, 2010-01-11, 2010-01-15, 2010-02-05, 2010-02-07, 2010-02-08, 2010-02-12, 2010-02-18, 2010-02-24, 2010-02-26, 2010-03-04, 2010-03-08, 2010-03-26, 2010-04-01, 2010-04-26, 2010-05-25, 2010-05-27, 2010-06-03, 2010-06-11, 2010-06-14, 2010-06-18, 2010-06-21, 2010-08-16, 2010-08-18, 2010-09-12, 2010-11-05, 2010-12-08, 2010-12-13, 2010-12-30, 2011-01-27, 2011-01-29, 2011-02-06, 2011-02-07, 2011-02-09, 2011-02-17, 2011-03-05, 2011-03-07, 2011-03-09, 2011-03-12, 2011-03-17, 2011-03-21, 2011-04-22, 2011-04-28, 2011-05-02, 2011-07-13, 2011-07-25, 2011-07-29, 2011-08-03, 2011-08-04, 2011-08-10, 2011-08-11, 2011-08-14, 2011-08-15, 2011-08-17, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-23, 2011-08-27, 2011-08-28, 2011-08-31, 2011-09-03, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-12, 2011-09-13, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-20, 2011-09-21, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-03, 2011-10-05, 2011-10-08, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-14, 2011-10-16, 2011-11-07, 2011-11-13, 2011-11-15, 2011-11-22, 2011-12-31, 2012-01-13, 2012-01-21, 2012-01-22, 2012-01-27, 2012-02-03, 2012-02-05, 2012-02-18, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-24, 2012-03-07, 2012-03-10, 2012-03-16, 2012-03-19, 2012-03-23, 2012-03-24, 2012-03-25, 2012-03-28, 2012-03-29, 2012-03-30, 2012-04-02, 2012-04-03, 2012-04-04, 2012-04-05, 2012-04-06, 2012-04-07, 2012-04-08, 2012-04-09, 2012-04-10, 2012-04-11, 2012-04-12, 2012-04-15, 2012-04-16, 2012-04-17, 2012-04-18, 2012-04-19, 2012-04-20
144.4, 145.6, 146.5, 146.9, 150.2, 157.5, 159.7, 144.9, 145.7, 150.9, 150.9, 153.1, 157.5, 155.7, 157.4, 154.7, 155.6, 158.1, 160.8, 161.7, 163.1, 159.0, 161.0, 163.8, 161.0, 159.7, 162.7, 162.9, 160.9, 162.8, 163.7, 161.6, 162.5, 162.4, 165.9, 164.3, 164.7, 165.4, 167.7, 166.5, 166.1, 166.1, 168.3, 168.4, 168.9, 170.3, 166.7, 160.9, 163.0, 165.0, 164.5, 160.2, 161.8, 160.0, 158.8, 165.9, 162.5, 162.7, 162.4, 160.0, 162.0, 158.8, 159.5, 160.4, 159.2, 159.5, 158.1, 156.7, 149.3, 150.4, 155.1, 155.8, 156.3, 156.5, 158.3, 162.6, 161.7, 154.8, 156.2, 157.2, 156.6, 155.5, 153.0, 151.8, 151.4, 150.7, 150.5, 153.1, 152.7, 153.6, 153.4, 151.7, 150.7, 150.0, 153.5, 153.7, 150.3, 152.4, 151.6, 154.5, 155.6, 154.9, 155.4, 154.3, 153.2, 151.9, 151.4, 152.5, 153.6, 153.8, 154.1, 148.8, 153.9, 154.6, 154.8, 154.3, 154.4, 154.8, 157.1, 156.3, 155.6, 156.2, 156.9, 157.2, 157.9, 157.6, 159.8, 160.0, 160.1, 161.7, 159.5, 157.9, 159.9, 159.7, 160.8, 159.1, 159.7, 159.7, 166.0, 164.1, 163.2, 161.9, 158.2, 159.7, 157.8, 159.5, 159.5, 162.3, 162.8, 158.6, 159.7, 158.9, 159.9, 159.3, 159.0, 157.7, 157.5, 156.6, 159.1, 159.7, 158.1, 156.4, 157.2, 159.3, 159.9, 157.3, 156.6, 184.0, 959.9
Current LBM:
959.9 Lbs.
Apr 20, 2012
this member has not entered weight or body fat
charlievanriper's Program
My Workout Program View My Full Workout Program
charlievanriper has not added any program information.
My Nutrition Program View My Full Nutrition Program
charlievanriper has not added any program information.
My Supplement Program View My Full Supplement Program
charlievanriper has not added any program information.
My Motivation Program View My Full Motivation Program
My intensity program
Bunny hops
I am 172.2 this Morning day 15 of APE, Day 4 of Ripped Freak. Waist today is 31 inches. Solid success w/ recomp. Final run to Muscle Beach.
Apr 30, 2012
I am 167.4 day of 13 of APE, getting leaner.loving day 2 of Ripped Freak. Today is depletion & carb up Before last keto run to showtime.
Apr 28, 2012
I am 167.7 day of 12 of APE, getting leaner. I will be adding Pharma Freak to my prep. Double cardio sessions & @ this point rest
Apr 27, 2012
I am 168. day of 12 of APE, getting leaner. I will be adding Pharma Freak to my prep. Double cardio sessions & @ this point rest
Apr 27, 2012
I am 168.8 day of 11 of APE, getting leaner. I will be adding Pharma Freak to my prep. Double cardio sessions + Chest, Shoulder, tricep work
Apr 26, 2012
I am 168.8 day of 10 APE, getting leaner. I will be adding Pharma Freak to my prep. more Cardio spartan walks today.
Apr 25, 2012
I am 170.00 day of 9 APE, getting leaner. I will be adding Pharma Freak to my prep. more Cardio spartan walks today.
Apr 24, 2012
I am 172.4. day of 8 APE, getting leaner. I will be adding Pharma Freak to my prep. last night blocked
Apr 23, 2012
I am 173.6 day of 7 APE, getting leaner. I will be adding Pharma Freak to my prep. last night blocked 166 more Misc users from my FB feeds
Apr 22, 2012
charlievanriper rated Athletic Edge Nutrition APE
as a
Apr 21, 2012
|
Review: have to say of all the test boosters I have tried (and I will not go into them all, needless to say as a 53 plus yr old bodybuilder I have tried 90 % of those on BB.com) This is the first one that I felt energized on day 1, this is the first one that is doing exactly what the promo's said it would do. I am not Disappointed in any manner. Day 7 Aggression is up, temperament hot, Lifts are thru the roof. At the time of my Training sessions I have only had 1 meal so I am sub 500 calories for the... Go to Supplement Review
charlievanriper is taking Athletic Edge Nutrition APE as part of his current supplements.
Started taking: Apr 16, 2012
Reason for taking: Awesome Product. All I can say is this is the real deal and it does what is it says it does
charlievanriper updated his weight from 10 Lbs. to 125 Lbs., a 115 Lb. gain in 89 days.
Apr 20, 2012About charlievanriper
About Me:
My Favorites:
Cheat Foods
2 Hippies Magic Mushroom Burgers ( amazing )
Z Pizza Organic Rustico Pizza's ( fantastic)
Supplements
Athletic Edge Nutrition APE, 40 Capsules
Awesome Product. All I can say is this is the real deal and it does what is it says it does
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Thu Apr 05 09:29:49 PDT 2012
Latest BodyBlog Entries
Leg day less than 20 days out, Zero carbs with Calorie Restriction & Breaking lifting records again!!!!!!
Posted in Training : Feb 23, 2011 11:20amawoke from my forced feeding last night hard and dry this morning.
Woke to a 16 oz glass of herbal tea. 2 lipo 6 Black and fish oil
then 2 egg whites 1 whole egg jalapenos and mozarella cheese, w/ my typical green veggie juice with beef gelatin protein and dymatize Whey Isolate and Maca root
Coffee
Pre w/o drink Black Powder and a little left over juice w/ a juiced fresh lemon.
Intra w/o mix of Green/ black/ White Tea mixed with lemon and dilluted in a qt of water (spring wate
...21 days out, and another Cardio day that became another PR day!!!!
Posted in Training : Feb 19, 2011 1:56pm
21 days out, and another Cardio day that became another PR day!!!!
Well today I went in after kicking up my cals and protien earlier to do some cardio and sweat in the sauna, As always when you get to the gym The IRON calls you, so I started with a set of
Flat Bench to test my strength 225x13 ( this blew me away as last week I struggled with 5) rested about 4 minutes (Talking lol) and did it again for 12 reps.
I then decided to make an attempt to break my 10 plate per side leg press ( 945 lbs) so I loaded up 5pps did 5 reps, 6pps
...Visitor Comments
charlievanriper
for anyone that see's this I can be contacted thru Facebook only
Apr 30, 2012 5:48pm
Spartan36
True That my man. It's hotter than Hell out here in the summer time. lol
Mar 26, 2012 12:37am
JoeHemi
Appreciate the comment mate, thanks for the advice=)Do you have a written example of your diet on the site??Cheers Joe
Mar 18, 2012 12:37pm
JosieA
Thanks!!! Can't wait to see your stage shots!!! Which competition are you doing?
Mar 10, 2012 6:22pm
Solinski
Charlie, thanks for the request! Best of luck in your upcoming comp! Rock ON!!
Mar 8, 2012 6:38am
charlievanriper
Well yesterday I felt a bad thing coming & last night some dip wad drove into a Sub Station & blew it up, we lost power in the whole Neighborhood. Thank the lord APS is fast & Efficient & it was Winter out here. Ha ha So I was right lol (My little World did take a Big **** lol)
Feb 25, 2012 9:29am
charlievanriper
WHY DO I FEEL LIKE THE WORLD IS ABOUT TO TAKE A HARD DARK HUGE ****!!!!!!!!!!!!
Feb 24, 2012 12:53pm
charlievanriper
Epic sugar crash last night, Total success glycogen super compensation woke this morning hard defined with a 6.8 lb gain. weighed in a solid 180, Now for a Visalus coffee shake 20 minutes on the Elliptical some Ab work then a Beef patty and 3 egg whites sauteed in coconut oil with fresh jalapenos,garlic & onions (uncooked today)
getting ready for another killer hardcore day of Anabolic Training by Charlie & Matt Chest & Shoulder day
Feb 20, 2012 6:32am
swruffin57
Lookin' good, Charlie. Wish I could get my waist down to 30. Three more inches to go!
Feb 14, 2012 4:12pm
charlievanriper updated his motivation level from 1/10 to 1/10.