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Progress & Goals
164.6 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Eat big to get big.
Eating 5-6 meals per day, good healthy foods plus 2 protein shakes per day.
My Supplement Program View My Full Supplement Program
Supplements are exactly that. They SUPPLEMENT a good diet and hard work, they do not replace it.
Vital Strength Creatine
Vital Strength 'Muscle' protein
Evolve WPI+
Blackmores BIO C
Blackmores Mens performance multi
Gen Tec Power Fuel
My Motivation Program View My Full Motivation Program
What gets me in the gym everyday...
Aesthetics are a result of fitness
Today i will do what others won't, so tomorrow i can do what others can't
Winners compare their achievements with their goals, losers compare their achievements against the achievements of others
charlie1995 updated his weight from 176 Lbs. to 183.7 Lbs., a 7.7 Lb. gain in 67 days.
Apr 10, 2013 | Likecharlie1995 updated his weight from 171.6 Lbs. to 176 Lbs., a 4.4 Lb. gain in 13 days.
Feb 2, 2013 | Like
charlie1995 updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 1 day.
Jan 20, 2013 | Likecharlie1995 joined Orange Central Fitness (Orange, Australia).
Jan 20, 2013charlie1995 updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 1 day.
Jan 19, 2013 | Likecharlie1995 updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 137 days.
Jan 18, 2013 | Likecharlie1995 updated his weight from 170.5 Lbs. to 171.6 Lbs., a 1.1 Lb. gain in 17 days.
Sep 3, 2012Visitor Comments
charlie1995 is now friends with Brian_Reyes88.