Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Eat big to get big.
Eating 5-6 meals per day, good healthy foods plus 2 protein shakes per day.
My Supplement Program View My Full Supplement Program
Supplements are exactly that. They SUPPLEMENT a good diet and hard work, they do not replace it.
Vital Strength Creatine
Vital Strength 'Muscle' protein
Blackmores BIO C
Blackmores Mens performance multi
Gen Tec Power Fuel
My Motivation Program View My Full Motivation Program
What gets me in the gym everyday...
Aesthetics are a result of fitness
Today i will do what others won't, so tomorrow i can do what others can't
Winners compare their achievements with their goals, losers compare their achievements against the achievements of others