Discounts & Deals - Sign Up!
Wed Oct 19 18:04:31 PDT 2011
Fit Status /// View History
Mystery
May 25, 2012 9:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
I started to lift weights to improve myself at football back in Highschool !
WHY I LOVE IT:
Getting stronger, looking better dat after day !
charley33's Progress & Goals
Progress Photos
Lbs.
2007-09-30, 2006-06-23, 2006-08-27, 2007-01-19, 2007-01-28, 2007-02-08, 2007-02-15, 2007-02-19, 2007-02-22, 2007-02-25, 2007-02-26, 2007-03-03, 2007-03-28, 2007-04-01, 2007-04-09, 2007-04-14, 2007-04-18, 2007-04-20, 2007-05-04, 2007-05-14, 2007-05-18, 2007-05-26, 2007-06-12, 2007-07-06, 2007-07-08, 2007-08-09, 2007-09-30, 2007-10-18, 2007-11-23, 2007-12-15, 2008-01-14, 2008-03-29, 2008-04-01, 2008-05-15, 2008-06-10, 2008-10-29, 2009-03-13, 2009-05-10, 2009-10-01, 2010-12-03
195.0, 160.0, 178.0, 180.0, 183.0, 179.0, 183.0, 185.0, 177.0, 179.0, 184.0, 184.0, 179.0, 175.0, 187.0, 192.0, 188.0, 185.0, 189.0, 194.0, 191.0, 186.0, 185.0, 190.0, 188.0, 196.0, 195.0, 200.0, 202.0, 203.0, 204.0, 208.0, 208.0, 204.0, 194.0, 210.0, 215.0, 204.0, 218.0, 210.0
2008-07-07
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
160 Lbs.
Goal:
210 Lbs.
Jul 07, 2008
%
2006-11-14, 2006-11-22, 2007-01-28, 2007-02-08, 2007-04-01, 2007-04-09, 2007-04-18, 2007-04-20, 2007-05-04, 2007-05-14, 2007-05-26, 2007-06-12, 2007-06-27, 2007-07-06, 2007-07-08, 2007-08-09, 2007-10-18, 2008-03-29, 2008-05-15, 2008-06-10, 2008-10-29, 2009-03-13, 2009-05-10, 2009-10-01, 2010-12-03
7.0, 5.0, 10.0, 6.0, 3.0, 12.0, 10.0, 9.0, 8.0, 7.0, 6.0, 4.0, 6.0, 8.0, 5.0, 7.0, 6.0, 7.0, 6.0, 5.0, 8.0, 7.0, 4.0, 8.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-01-19, 2007-01-28, 2007-02-08, 2007-02-15, 2007-02-19, 2007-03-28, 2007-04-01, 2007-04-09, 2007-04-14, 2007-04-18, 2007-04-20, 2007-05-04, 2007-05-14, 2007-05-18, 2007-05-26, 2007-06-12, 2007-07-06, 2007-07-08, 2007-08-09, 2007-10-18, 2008-03-29, 2008-04-01, 2008-05-15, 2008-06-10, 2008-10-29, 2009-03-13, 2009-05-10, 2009-10-01, 2010-12-03
162.0, 164.7, 168.3, 172.0, 173.9, 173.6, 169.8, 164.6, 172.8, 169.2, 168.4, 173.9, 180.4, 177.6, 174.8, 177.6, 174.8, 178.6, 182.3, 188.0, 193.4, 193.4, 191.8, 184.3, 193.2, 199.9, 195.8, 200.6, 195.3
Current LBM:
195.3 Lbs.
Dec 03, 2010
this member has not entered weight or body fat
this member has not entered a body fat goal
charley33's Program
My Workout Program View My Full Workout Program
My Workout Program
http://www.bodybuilding.com/fun/animalpak78.htm
My Nutrition Program View My Full Nutrition Program
charley33 has not added any program information.
My Supplement Program View My Full Supplement Program
charley33 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
friends, fan, family, my results, music, movies, training partner,....
About charley33
About Me:
My Favorites:
Fitness Books
Guide des mouvements de musculation, Frederic Delavier
Articles
Get Faster: Anyone Can Increase Their Basic Speed!
Three components affect your maximal speed: Stride Frequency, Stride Length and Anaerobic Endurance. Here's a quick look at all three and how they wor... » Read More
Body Parts
Triceps
Contest History:
Quebec Metro 2007
Jun 23, 2007
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Physic Quebec Tested
Mar 31, 2007
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
My abs workout...
Posted in Training : Dec 28, 2010 5:59pmFor my abs, I like to work them not long but hardcore. I go to a high cable machine and do damn heavy cable crunch to failure for 6 set. After that, I do weigted crunch for some set, weighted leg raise for some sets and to finish hanging monkey crunch. All that till failure, till my abs are burning like hell.
Hey
Posted in Training : Dec 28, 2010 5:59pmTake a look to the schak's workouts on bb.com. its HARDCORE !
Visitor Comments
Leave a Comment
goodbless
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Apr 1, 2012 1:43am
lisababy23
Hello,
My name is lynda
I saw your profile today in this site and get interested to know you, because you look very nice in your profile, here is my email address (lyndaoneil22@yahoo.com).please send me an email so that i will send you my photos and tell you more about my self,.
mail me at(lyndaoneil22@yahoo.com)
Remember distance,color,religion or tribe does not matter but love matters a lot.
kiss my dear love
lynda oneil
Mar 25, 2012 8:21am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 6, 2011 11:01pm
lostinthestreet
Hey Charlie, just wanted to personally say thanks for being an inspiration for me!
Nov 29, 2011 2:28pm
korobaby
Hello
My name is Miss Blessing Koro, i saw your profile today and after going through it, i fill more interested to contact you ,i will like you to please send me an email at my email address via (blessingkoro@yahoo.com ) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks
Blessing Koro .via(blessingkoro@yahoo.com )
Nov 19, 2011 9:07pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 6:33am
lindababywater
Hello
My name is linda i saw your profile today and became Intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (Lindaand02@yahoo.com) I believe we can move from here! Awaiting for your mail to my email address above.
Miss Linda(Lindaand02@yahoo.com)
Oct 4, 2011 1:18pm
perry7
your physique is perfect, i aspire to look like this! any tips on how to get your delts as wide as yours!? keep up the good work! x
Aug 15, 2011 8:37am
AustinGemini
Ya gotta great build! Congrats.
You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed."
Again, looking good!
Aug 6, 2011 6:19am
JerryAB
How are you been Charles?. Is training going well?. Have a great wknd!.
Jul 28, 2011 11:47am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 6:22pm