Last Visit: Aug 24, 2007 11:37am Last Forum Post: Apr 13, 2007 12:06pm Last Photo Upload:Never Last Profile Update: Aug 24, 2007 10:57am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To go from my starting weight of 276 down to 195. I am at 249 on Feb 20th. 237 on March 31st. 229 on May 10th.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Greencastle, Pennsylvania, United States
Occupation:
Systems Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I am former military combat arms. I was very active and very fit. I was running on average 5-8 miles daily. 8 years later I am 80 pounds over weight. I decided its time for a change. I started at 276 and in less then 2 months I am at 249 and plan to lose atleast 50 more. I am at 215 as of Aug 2007.
Why I Love It:
The feeling you get from the workout. I feel great over all and feel better about myself.
How I Stay Motivated:
Everytime I put on my pants they fall off of me.
BB Accomplishments:
No real bodybuilding accomplishments. I plan to lift moderately as I do to help shape what I have.
To go from my starting weight of 276 down to 195. I am at 249 on Feb 20th. 237 on March 31st. 229 on May 10th.
Goal (Long):
To go from my starting weight of 276 down to 195. I am at 249 on Feb 20th. I want to increase my running distance from currently 3 miles at 10.5 min miles to 6 or 7 miles at 7 min miles. Weight downt o 237 and running in 5k's no issues at 9 minute miles.
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 11, 2007 6:16am
Members That Inspire charlestonman:
charlestonman does not have inspirational members yet.
Currently my program is weight loss driven. I ride the recumbent bike for 30 minutes at a moderate to vigorous rate to losen my legs. Then I run at 6mph for 20-30 minutes running approx 2.75 miles.
Once a week I bench working up in wieght then back down.
bar+25lb plates 12...
