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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
142.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Nov 27, 2012
CURRENT BODY FAT
10
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2012-11-24,2012-11-25,2012-11-27
153,155,158
Jun 23, 2013
175 Lbs.
%
2012-11-24
10
Jun 23, 2013
7 %
Lbs.
2012-11-24,2012-11-25,2012-11-27
137.7,139.5,142.2
Programs
My Workout Philosophy View My Full Workout Program
charlesr29x has not added any program information.
My Nutrition Program View My Full Nutrition Program
charlesr29x has not added any program information.
My Supplement Program View My Full Supplement Program
charlesr29x has not added any program information.
My Motivation Program View My Full Motivation Program
charlesr29x has not added any program information.
Visitor Comments
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charlesr29x updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 2 days.