Bodybuilding.com Information Motivation Supplementation
in:
charlesfulton73
15.3%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
charlesfulton73
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Reputation:

Member Since: Aug 28, 2009

Last Visit: May 4, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
40
gender
Male
location
Houston, TX, US
gym
occupation
Contractor
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Overall Goal
///
Gain Muscle
I want to get to a point of health that is ideal for a low body fat percentage and maintain it all year round.

Progress & Goals

BEFORE
CURRENT
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152.5 Lbs.

LEAN BODY MASS

27.5 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Apr 4, 2013
Lbs.
Save
CURRENT BODY FAT
15.3
%
Apr 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-29,2012-03-30,2013-03-09,2013-04-04
175,186,181,180
%
2013-03-09,2013-04-04
14.9,15.3
Lbs.
2011-08-29,2012-03-30,2013-03-09,2013-04-04
148.9,158.3,154,152.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

charlesfulton73 has not added any program information.

My Nutrition Program View My Full Nutrition Program

charlesfulton73 has not added any program information.

My Supplement Program View My Full Supplement Program

charlesfulton73 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Oh boy - I hardly stay motivated. I just do the best I can to keep pushing myself.

What charlesfulton73 Is Up To

charlesfulton73 added a new profile photo.

Apr 5, 2013

charlesfulton73 is inspired by Blasia.

Reason: A person who has truly dedicated herself to fitness and has educated herself to stand out in life!

Apr 2, 2013

charlesfulton73 is inspired by blondemama32977.

Reason: There really is no more excuses!

Mar 18, 2013

charlesfulton73 updated his body fat to 14.9%.

14.9%
Mar 9, 2013 |
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charlesfulton73 updated his motivation level from 10/10 to 10/10.

Mar 9, 2013 |
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charlesfulton73 updated his motivation level from 9/10 to 10/10.

Mar 9, 2013 |
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charlesfulton73 God gave you one body, what are you doing with it?

Mar 9, 2013 |
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charlesfulton73 Pictures coming soon!

Mar 9, 2013 |
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charlesfulton73 updated his weight from 186 Lbs. to 181 Lbs., a 5 Lb. loss in 344 days.

181 Lbs.
Mar 9, 2013 |
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charlesfulton73 is now friends with kanet22.

Mar 9, 2013

charlesfulton73 updated his weight from 175 Lbs. to 186 Lbs., a 11 Lb. gain in 213 days.

186 Lbs.
Mar 30, 2012

About Me

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