Bodybuilding.com Information Motivation Supplementation
in:
charlesdurham1
15%
bf
191 Lbs.
wt
5'7"
ht
BodySpace Member
charlesdurham1
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Reputation:

Member Since: Jul 24, 2012

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Charles Durham
age
40
gender
Male
location
Detroit, MI, US
gym
occupation
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Overall Goal
///
Transform My Body
To attain lean muscle at 6%-8% bodyfat

Progress & Goals

BEFORE
Oct 1, 2010
CURRENT
May 9, 2013
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162.4 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-24,2012-07-25,2012-08-02,2012-08-26,2012-08-29,2012-09-09,2012-09-11,2012-09-12,2012-12-20,2013-01-09,2013-03-17,2013-04-14,2013-05-09,2013-05-20
180,180,185,185,188,190,185,183,190,187,192,190,193,191
Jun 12, 2013
190 Lbs.
%
2012-07-24,2012-09-12,2013-04-14,2013-05-09,2013-05-20
15,15,17,16,15
Jun 12, 2013
10 %
Lbs.
2012-07-24,2012-07-25,2012-08-02,2012-08-26,2012-08-29,2012-09-09,2012-09-11,2012-09-12,2012-12-20,2013-01-09,2013-03-17,2013-04-14,2013-05-09,2013-05-20
153,153,157.2,157.2,159.8,161.5,157.2,155.6,161.5,158.9,163.2,157.7,162.1,162.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Workout program focuses on muscular endurance, which will increase strength and burn bodyfat!

Flat Bench Press- 3 sets 15 reps, 225lbs

Incline Hammer Strength Press- 3 sets 10 reps 180 lbs

Side lateral raises- 3 sets 10 reps, 25lbs dumbells 

Front lateral raises- 3 sets 10 reps 25lbs dumbells

Bodyweight Pull-ups- 3 sets 10 reps

 

My Nutrition Program View My Full Nutrition Program

Nutrition is key! Chicken, beef, brown rice, whey isolate shakes in-between meals makes up my nutritional foundation

My Supplement Program View My Full Supplement Program

Supplements play an important role in my program. Whey protein isolate, fish-oil and a high potency multi-vitamin make up my foundation

My Motivation Program View My Full Motivation Program

charlesdurham1 has not added any program information.

What charlesdurham1 Is Up To

charlesdurham1 is now friends with katierupp39.

May 23, 2013

charlesdurham1 We lost a member of our bb.com family today. @AdamTrue85UK was one of the many postive beacons here who always had uplifting words to say.

May 22, 2013 |
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charlesdurham1 added a new post to his FitBoard.

May 22, 2013 |
RachWinn, krisloock and 3 others like this.
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charlesdurham1 20 minutes and counting to workout #2 of the day! Back for another round of squats, throwing in some shoulder work too! Gotta Get It!

May 21, 2013 |
shortmuscleguy, LisaTurano and 4 others like this.
  • daleshelton

    C man, what did your earlier workout consist of?

    May 21, 2013 |
  • charlesdurham1

    My earlier workout consisted of back and bicep work. Alternating hammer curls, straight-bar curls, lat pulldowns, along with pull-ups. 10 sets of 10 each exercise.

    May 22, 2013 |
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charlesdurham1 added 2 new posts to his FitBoard.

May 21, 2013

charlesdurham1 Thoughts and prayers go out to the families of those who were lost and are still missing in Oklahoma!

May 21, 2013 |
4everbooty, funsize3 and 7 others like this.
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charlesdurham1 Tuesday morning leg workout on tap! Gotta get it in fam!

May 21, 2013 |
RachWinn, shortmuscleguy and 10 others like this.
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charlesdurham1 updated his body fat from 16% to 15%, a loss of 1% in 11 days.

15%
May 20, 2013 |
shortmuscleguy, healthspartan and 11 others like this.
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charlesdurham1 updated his weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 11 days.

191 Lbs.
May 20, 2013 |
shortmuscleguy, healthspartan and 8 others like this.
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charlesdurham1 added 2 new photos to his progress photos.

May 20, 2013

charlesdurham1 added 3 new posts to his FitBoard.

May 20, 2013

charlesdurham1 added a new photo to his progress photos.

May 20, 2013 |
tasnana, DrLynn and 2 others like this.
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charlesdurham1 added 2 new posts to his FitBoard.

May 19, 2013

charlesdurham1 added a new post to his FitBoard.

May 19, 2013 |
chaunska, 1madfox and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
4everbooty
4everbooty Impressive progress pics Charles :D May 22, 2013 6:32pm
txsjhawk
txsjhawk Thanks for the add :) May 22, 2013 10:47am
Bektat30
Bektat30 Thanks for the add Charles:) May 22, 2013 9:49am
catkitt
catkitt Thanks Charles.. I intend to. May 19, 2013 6:20pm
shortmuscleguy
shortmuscleguy Thanks for the add dude! May 19, 2013 9:09am
4everbooty
4everbooty Thsnk you for the friend request. Enjoy the rest of your wknd :D May 18, 2013 3:40pm
Dimples68
Dimples68 Most def my favorite kind of book and movie!!! May 18, 2013 3:18pm
PiscesPrincess
PiscesPrincess Mr. Durham...I believe your time is up...according to my calculation, you owe us some "after" shots this weekend...?? Looking forward to seeing the final results. :) May 17, 2013 1:29pm
hbubble
hbubble thank you for the friend request...best of luck w all of your fitness goals!! :-) May 6, 2013 5:44pm
LisaTurano
LisaTurano Thanks for the request :) have a wonderful day! May 5, 2013 5:45pm
livefstdyeprity
livefstdyeprity Thanks for the add. Hope you're having a great weekend. :) May 5, 2013 2:19pm
1buffmom
1buffmom I am getting ready for the Pittsburgh Pro in 10 days! I am hoping to qualify for the Olympia, that would be a dream come true! :) Apr 24, 2013 2:16pm
luIu
luIu Hey, thanks for the add :)) Apr 24, 2013 1:00am
MrDentist
MrDentist Thank you charles ! your abs are amazing !!! naveen""" Apr 23, 2013 7:28pm
Mattd27
Mattd27 Looking good bro! Thanks for the add. Best to you with your fitness and comp goals! Apr 23, 2013 2:55pm
willowtreeswamp
willowtreeswamp :) Apr 22, 2013 7:02pm
shaffersr538
shaffersr538 i like your michigan banner,i'am a big wolverines fan, i enjoyed waching tom brady in college Apr 21, 2013 11:23am
mstebel
mstebel Thanks for the request! Apr 21, 2013 12:35am
discdoggie
discdoggie Your words are too kind! Apr 18, 2013 10:35am
DrArm
DrArm Cheers for the add mate Apr 17, 2013 1:51am

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