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charlesbrian63
"loss weight from 201 down to 189, not good, trying to put it back on slowly, and regaining endurance. Can and Will do it!!"

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Progress Pictures


Oldest Newest
Jun 15, 2008 Apr 21, 2009
upper chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 21.0 lb (9.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 201.0 lb (91.4 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 19, 2009 201.0 lb (91.4 kg) 4.0 lb (1.8 kg) 2.0 %
Mar 25, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2009 197.0 lb (89.5 kg) 3.0 lb (1.4 kg) 1.5 %
Feb 8, 2009 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 6, 2009 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -1.3 %
Current: 11.5 % Percent Change: -10.2 %

  Start Current Goal Remaining  
  Mar 25, 2009 Dec 19, 2009 Aug 15, 2010 238 Days  
  11.5 % 11.5 % 5.0 % 6.5 %  

This member must lose 0.03 % per day to achieve their goal.
This Member must lose 0.19 % per week to achieve their goal.
This Member must lose 0.82 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Mar 25, 2009 11.5 % -1.3 % -10.2 %
Nov 18, 2008 12.8 % 0.0 % 0.0 %
Nov 17, 2008 12.8 % 0.0 % 0.0 %
Oct 28, 2008 12.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  39.0" (99.1 cm) 42.0" (106.7 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Mar 25, 2009 42.0" (106.7 cm) 2.5" (6.4 cm) 6.3 %
Dec 10, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Nov 18, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  13.5" (34.3 cm) 14.3" (36.2 cm) 15.0" (38.1 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Mar 25, 2009 14.3" (36.2 cm) 0.8" (1.9 cm) 5.6 %
Dec 10, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Mar 25, 2009 Dec 19, 2009 Aug 15, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Mar 25, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Dec 10, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 17, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.3" (-0.6 cm)
Current: 32.8" (83.2 cm) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Mar 25, 2009 Dec 19, 2009 Aug 15, 2009 Goal Has Expired  
  32.8" (83.2 cm) 32.8" (83.2 cm) 32.0" (81.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Waist Change % Change
Mar 25, 2009 32.8" (83.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 32.8" (83.2 cm) -0.3" (-0.6 cm) -0.8 %
Nov 17, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.3" (3.2 cm)
Current: 23.8" (60.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  23.0" (58.4 cm) 23.8" (60.3 cm) 23.5" (59.7 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Mar 25, 2009 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Dec 10, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Nov 17, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Mar 25, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 10, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.3" (31.1 cm) 12.5" (31.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Mar 25, 2009 12.3" (31.1 cm) 0.8" (1.9 cm) 6.5 %
Dec 10, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Nov 18, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.0" (5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  47.0" (119.4 cm) 49.0" (124.5 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Mar 25, 2009 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
Nov 18, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Mar 25, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 27.0 lb (12.3 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 208.0 lb (94.5 kg) 237.0 lb (107.7 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
Mar 25, 2009 208.0 lb (94.5 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 18, 2008 203.0 lb (92.3 kg) 22.0 lb (10.0 kg) 12.2 %
Nov 17, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 25, 2009 Dec 19, 2009 Aug 15, 2009 Goal Has Expired  
  268.0 lb (121.8 kg) 268.0 lb (121.8 kg) 343.0 lb (155.9 kg) 75.0 lb (34.1 kg)  

Date Lifting Stats: Squat Change % Change
Mar 25, 2009 268.0 lb (121.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 40.0 lb (18.2 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 44.0 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 19, 2009 Jan 10, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 131.0 lb (59.5 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 25, 2009 131.0 lb (59.5 kg) 24.0 lb (10.9 kg) 22.4 %
Nov 18, 2008 107.0 lb (48.6 kg) 16.0 lb (7.3 kg) 17.6 %
Nov 17, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2009 148.0 lb (67.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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