Nov 19, 2009 8:18am

Hey Big Man!! Doing well thanks. Going to gym tonight after a few days out. Been busy with life and hope to be back on track soon. I will email you and fill you in!! All is well, really well! You are looking great and your motivation is welcomed!!

Sep 10, 2009 9:56am

Hey Man, hope all is well and that your summer has been full of lots of great gym work!

Aug 21, 2009 8:41am

Hey Buddy, How's it going! hope ya have a great weekend!!

Aug 19, 2009 2:12pm

Hey Jorge, doing well, just got back from Mexico and wanting to go back and stay!! Hope you are well and growing!!

Jul 29, 2009 8:46am

Hey John, How are you doing? Hope summer is going well! Thanks for the pic. rating a few weeks ago, still trying to grow!! Its a lifelong journey and a great one at that....Have fun Man!

Jul 29, 2009 8:44am

Thanks man for the pic rating!

Jul 29, 2009 8:42am

Hey Rocky, Thanks for the comment and rating on my photo a few days ago. Those pushups on the balls are very challenging and works your abs very very well!! Great luck to you and take advantage of being young and keep lifting. I started at 44 and am doing some catchup work!!!

Jul 16, 2009 1:14pm

Hey Man, I appreciate the encouragement, it will help, all I have to do is eat more and focus, never thought I would have a problem putting on weight!! Have a great day!! Thanks again....

Jun 11, 2009 4:06pm

Hey M-Dude, thanks for adding me to your insp. list, means a lot!!Peace...

Jun 1, 2009 2:59pm

Hey Man, thanks so much for the ratings and the comments, that gives me huge motivation. Now I just have to get bigger!! gotta eat more!! Best to you..

May 30, 2009 10:06am

Hey M-Dude, thanks for the pic. rating, your looking pretty good, abs are really showing!!I'll email sometime today, hope all is well..Charles

May 30, 2009 8:08am

Thanks for rating the photo, great luck to you!

May 29, 2009 8:16pm

Hey Man, thanks for the comment, I found it very difficult to balance myself and keep the balls from rolling! Try it I bet you can do it!!

May 29, 2009 4:26pm

Hey Andy, thanks for the pic rating, I appreciate it! Great luck to you...

May 29, 2009 4:18pm

Hey Man, Thanks for the pic comment and the rating, I appreciate it! Great luck to you, the 40's are great!!

Apr 26, 2009 6:23pm

Thanks man, working really hard to put it on and keep it on! You will have the 7.5 gone in no time, you are looking trimmer and your profile pic shows great v shape, very impressive! Keep up your hard work and thanks for the comment. charles

Apr 18, 2009 12:30pm

Markito, glad to hear those words, you can definetely do it and I wish you great luck with every goal that comes after you win!! Keep pushing and I am ready to hear about your experience and your victory!! Your comment made my day, thanks man!

Apr 17, 2009 7:09am

Thanks man, hows it going for you? Its funny how this stuff works, a year and a half ago I was in the process of shedding 30+lbs of fat and this year have been workin it to gain muscle back that much in muscle, always a goal in front of us, good luck with yours man and thanks for the comment.

Apr 17, 2009 7:04am

Thanks man, I appreciate a kind word! How are you doing, looking pretty lean and defined yourself. Have a great weekend...

Apr 10, 2009 1:06pm

Hey Dave, thanks for the comment, always nice to meet and hear from someone with that common bond. Congratulations on your achievements and good luck in the future! Hit me up any time and we can keep up with each others progress....Happy Easter...Charles Easter(hated my last name in elementary school, always got made fun of)lol