There are two types of pain in life. The pain of discipline and the pain of regret. Which will you choose? Only time will tell...

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Gotta get the Six!

My goal is to prove to myself that I can do it! Looking to do big things! Part of the "DO WORK" Crew

To get on Stage!

Increase muscle size/strength while keeping flexibility. Improve For Football

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

I want to compete in 2010! I will get there by DOIN WORK BABY!!!!

Do NOT wait for things to change, MAKE THEM CHANGE

To gain Muscle To Enter A Bodybuilding Contest By Next Summer

I want to be a bit more lean but with real definition! Mean & Lean!!

training for a 5k:The Lewisville Toll Bridge

gain 15 LBS

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

To continue making slow and steady progress.

Need to trim a few pounds before deploying, started to do more cardio and higher rp weights to get there.