Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Cutting.. goin back down to 165

Darkness can not destroy my drive...

Slowly increase size, endurance and flexibility while losing body fat!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

My only goal right now is to get my girlfriend back, her parents broke us up :(

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...