Last Visit: Nov 18, 2009 10:23am Last Forum Post: Nov 22, 2008 9:19am Last Photo Upload: Nov 11, 2009 9:31am Last Profile Update: Nov 12, 2009 5:13am Last Blog Post: Nov 11, 2008 9:49am
I am a former competitive gymnast. I have been into weight lifting on and off for about 10 years. I am a mother of 3 (2 living) and after my third child, I got serious about my training BECAUSE I HAD REACHED 170LBS!!!!! i started competing in the NPC Figure AND am now a National level Figure Competitor. I love to kickbox!
Why I Love It:
I love the CHALLENGE, THE STRENGTH, THE DISCIPLINE, THE MOTIVATION, THE DETERMINATION IT TAKES to create and sculpt the body.
How I Stay Motivated:
My children and husband- I REFUSE to be an out of shape mommy/wife!ALSO **I compete in the NPC and work with ALL AMERICAN EFX supplement company** www.aaefx.com
BB Accomplishments:
Just 9 months after having my 3rd child in 2004, I competed in the NPC Figure and placed 6th! Since then I have competed in NPC Pacific naturals placing 2nd, California State placing 3rd (which qualified me for USA nationals) and competed in the USA's placing 16th. I am now a NATIONAL LEVEL FIGURE COMPETITOR. AND a dream of mine came true..... I am in a full page AD in OXYGEN MAG promoting KRE-A-FEM the best supplement I have ever taken-HONESTLY!! www.aaefx.com for more info.
**News: I will be in H20 fitness magazine starting with the May 2008 issue! check it out!
What type of nutrition plan are you currently following? Give full details.
COPY AND PASTE LINK BELOW INTO BROWSER TO BE TAKEN TO THE CAVEMAN EATING PLAN!!! IT IS AWESOME!
http://img19.picoodle.com/img/img19/3/12/12/charla/f_CAVEMANPLANm_cc193ad.png
- Updated Dec 12, 2008 12:39pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
LEAN FIX by All American EFX
- Updated Jan 14, 2008 9:25pm
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I like it because you can either add to it such as fruit or peanut butter to create a meal OR don't add anything and drink it as a mid morning/afternoon snack
Description: I am being interviewed by All American EFX telling my story on how I discovered their awesome products and when I met them the first time! Kind of a funny story:)
www.TheCaveManPlan.com
Played: 30
Description: Talking about the Cave Man Plan
www.thecavemanplan.com
"***I NEED YOUR HELP*** I am entered in the Bodyspace Spokes Model Search! I would appreciate your VOTES very much:) You can vote everyday until Jan. 24th...
copy and paste link http://www.bodybuilding.com/ironman_mode l_search_women.htm
OMG you look amazing!!!
did you get any stretch marks while you were pregnant? I would love to be like you and Fran-tighten up the tummy area all natural and no tummy tuck!
keep it up girl!!!!!
Hey Charla! Wooo, you make me wanna sing country. Great results in a great pic...truly a natural beauty. Have a sensational week...will be looking for you at Excalibur. :)
i have been on and off of whey protein, and i seem to be having effects from im thinking the artificial sweetener in it. is there something maybe like whey powder that i can use that you kno of that does not have the artificial sweeteners in it and that isn't harmful???
