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real name
Charis Borchers
age
53
gender
Female
location
Cincinnati, OH, US
gym
Urban Active
occupation
HR Consultant; Sign Language Interpreter
Overall Goal
///
Lose Fat
I want to get up every morning full of energy. I want to finish my work out and wish I had time to keep on working out. I want to be proud of the way I look, not because I'm a certain size or measurement, but because it feels good to be in my skin.
Progress & Goals
BEFORE
May 18, 2010
CURRENT
Mar 5, 2013
111.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Mar 27, 2013
CURRENT BODY FAT
14
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2010-09-15,2010-10-10,2010-10-14,2010-10-23,2010-10-24,2010-10-27,2010-10-29,2010-11-04,2010-11-16,2010-11-21,2010-12-12,2010-12-24,2011-01-08,2011-01-16,2013-03-05,2013-03-27
144,150.2,147.6,147.2,147.2,146.8,145.6,144.6,143.8,144,145,144.5,144,144.5,135,130
Mar 01, 2011
135 Lbs.
%
2010-09-15,2010-10-10,2010-10-14,2010-10-16,2010-12-12,2013-03-05,2013-03-27
30,30.8,30.6,30.1,26.4,15,14
Dec 31, 2010
20 %
Lbs.
2010-09-15,2010-10-10,2010-10-14,2010-10-23,2010-10-24,2010-10-27,2010-10-29,2010-11-04,2010-11-16,2010-11-21,2010-12-12,2010-12-24,2011-01-08,2011-01-16,2013-03-05,2013-03-27
100.8,103.9,103.2,102.9,102.9,102.6,101.8,101.1,100.5,100.7,106.7,106.4,106,106.4,114.8,111.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Traditional cardio 5-6 days a week.
Treadmill: 45-60 minutes
Variation of incline: 4%, 6%, 8%, 10%
Run, Side-step, Backward
Stairclimber: 30 minutes
Variation of programs/levels
Bike: 30 minutes
Recumbent and Spinner
Combinations:
10/10/10
Every 5 minutes, step off and do 3 minutes of plyometrics
Treadmill: 45-60 minutes
Variation of incline: 4%, 6%, 8%, 10%
Run, Side-step, Backward
Stairclimber: 30 minutes
Variation of programs/levels
Bike: 30 minutes
Recumbent and Spinner
Combinations:
10/10/10
Every 5 minutes, step off and do 3 minutes of plyometrics
My Nutrition Program View My Full Nutrition Program
charisb has not added any program information.
My Supplement Program View My Full Supplement Program
charisb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This is a tough one. Posting entries on bb.com helps. I'm going to post pictures soon, so that I will want to keep posting updates as I get stronger and more lean.
charisb updated her weight from 144.5 Lbs. to 135 Lbs., a 9.5 Lb. loss in 779 days.
Mar 5, 2013 | Like
Visitor Comments
terry917
Charis - Barb and I were just thinking about you. Are you still doing bb.com. Give a shout when you can and let's catch up. God bless! T
Sep 2, 2012 1:53pm
terry917
Charis, wondering if you two are still working it! Be a long time and was thinking bout U. Hope all is well and that you are still active lady! God bless ya! Hope to see U soon. Terry
Aug 6, 2012 2:23pm
sonogirl
Hey Charis! How are things with you? I have taken some time off to take care of my mom in her last months. She passed away on Dec 15th and I am now working hard to clear things out of her house. 85 years A lifetime of photos, memories, and family treasures. I never stopped going to the gym and working out, just lightened up a bit :)I thought that I would take a minute and see how you are. So drop me a message and let me know.
Talk to you soon,
Dawn
Feb 21, 2012 7:29pm
elanvitals
Morning girlie! :-) I have not had much time for writing, and am having withdrawls! LOL 8 weeks out from mu first comp this year and all energy is there! Love the process but oh so much work! xoxoxo How are ya?
Jul 2, 2011 8:10am
Sillybubba
Going great. Tweaked my back though. I'm taking a week off though to get it together. I'll be back.
Feb 2, 2011 6:15pm
susanthorn
YAY! hey Redy the book "The Warrior within", I am learning so much from it myself about response! A Navy Seal...Great stuff!
Jan 15, 2011 9:26am
susanthorn
Hi, It's me, just checkin in with you today, see how its going. Hugs today, be patient with yourself. xo
Jan 14, 2011 2:32pm
mellybelly65
Happy New Year! I've made a decision to enter a competition this summer, in Columbia, SC. My legs are my weakness, so I'm blasting them right now!
Jan 13, 2011 12:20pm
susanthorn
Seriously??? hahaha I will post a blog about this the very next blog I do. Stress? My specialty! LOL Stress truley is a response, thats all, a response. What stressed you? It is really like building muscle though you know? The more you work it the better you get. I was fellin my own lil bit of it this morning........lol. xoxoxo
Jan 13, 2011 12:08pm
Sillybubba
Ahh, can see why you can't let it go. Honestly though, you are one of the most fit terps I've seen. Good job.
Jan 11, 2011 11:39am
Sillybubba
Curious what kind of terping you do? I'm in VRS and thank goodness for my workout. Otherwise, you know how easy it is to gain in this profession. You look outstanding, by the way.
Jan 11, 2011 8:17am
susanthorn
I do hear you on the duck walks- about fell off the step last week at the gym....... hahahahah
Jan 10, 2011 12:21pm
futurefig
Arnold is the first time for me too. Keep up the hard work!! See u then. No Dayton this year, just Cleveland!
Jan 5, 2011 2:52pm
futurefig
How r u? I'm great. Yes, gpo still training me for my competitions. Doing the Arnold i'n march. Can't wait. I'll b going to the Cleveland camp this year! Nice to see a familiar face on here :)
Jan 2, 2011 8:53pm
barb0217
Hi... send me your email address and I can shoot you some diets. I can't seem to upload attachments so this will be easier. Later...b
Jan 2, 2011 12:46pm
susanthorn
Good morning commrade! xoxox I am wishin I was takin that board down on a beach somewhere today!!! LOL
Jan 1, 2011 9:16am
charisb updated her body fat from 15% to 14%, a loss of 1% in 22 days.