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To:
D_Money
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From:
chareefwilliams
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Mar 31, 2009 1:05pm
In my profile pic..lol nah i think i was going to dinner
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To:
DeborahAnn
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From:
chareefwilliams
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Mar 15, 2009 4:07pm
Just taking some protein and my multi ..have any suggestions on a fat burner that wont get my heart papalating too bad
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To:
DeborahAnn
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From:
chareefwilliams
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Mar 10, 2009 3:14pm
its going good just started to supplement so im shaving again it feels great, i was packing on to shave and a lot of the mass is staying..
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To:
diana29979
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From:
chareefwilliams
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Feb 19, 2009 3:16pm
jesus
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To:
kag808
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From:
chareefwilliams
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Feb 12, 2009 5:31pm
i ve been good been a little dead lag in the gym but ill get back to my heavy routines soon here..
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To:
31233
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From:
chareefwilliams
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Feb 12, 2009 4:16pm
gorgeous simply goregous and i dont say that often and im not hitting on you just telling the truth great work, great story, may god bless and you continue on towards your goals
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To:
kag808
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From:
chareefwilliams
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Feb 4, 2009 11:56am
Good good trying to shed all this fat off my frame..needs words of encouragement i have a two a day today.. f f f
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To:
MsFitFern
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From:
chareefwilliams
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Feb 1, 2009 11:18am
Amazing transformation...
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To:
Sieffert
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From:
chareefwilliams
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Feb 1, 2009 11:08am
yeah i have a killer leg today coming up 2morrow looking forward to the pleasurable pain
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To:
kag808
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From:
chareefwilliams
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Jan 31, 2009 7:17pm
Hows it going? long time no talk..
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To:
aragonmod
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From:
chareefwilliams
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Jan 31, 2009 7:14pm
GREAT WORK THE WALKING LUNGES DAMMM THAT SHIT GOTTA HURT BUT FEEL GOOD...THANKS FOR THE ADD
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To:
Sieffert
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From:
chareefwilliams
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Jan 31, 2009 7:11pm
Its going good ate and drank way too much this weekend dreading that monday workout.. but i ve pushing hard to get that holiday weight off how s your training/weekend going?
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To:
sgoddess7
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From:
chareefwilliams
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Jan 30, 2009 9:21am
Thanks for the add ...happy training to you to ..In mean machine mode in the gym right now bigger leaner..
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To:
sgoddess7
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From:
chareefwilliams
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Jan 30, 2009 9:21am
Thanks for the add ...happy training to you to ..In mean machine mode in the gym right now bigger leaner..
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To:
!Legs!
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From:
chareefwilliams
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Jan 30, 2009 9:19am
THank you also for the add IM in attack mode in the gym right now bigger leaner meaner lol Happy Training to you also
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To:
31233
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From:
chareefwilliams
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Jan 30, 2009 8:49am
LOL that is a funny pic great work im trying to get my girlfriend to work out harder and more been using u for a insparation for her. I miss Oregon later...
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To:
clmgirl
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From:
chareefwilliams
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Jan 28, 2009 9:50am
Hey i am a personal trainer here in phoenix/scottsdale at golds gym i can help with the motivation and reaching your goals in you are interested let me know.
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To:
kag808
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From:
chareefwilliams
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Apr 29, 2008 6:16pm
stopping by to say hi hope your eating better i need to eat a little better myself been slacking
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To:
kag808
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From:
chareefwilliams
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Mar 30, 2008 4:35pm
Just saying hi , having a lazy sunday ...
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