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Membership Info

Member Since: Jan 8, 2009
BodyBlog Started: May 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,210

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 21

Forum Rep (?) : charchar9 10

Activity

Last Visit: Nov 27, 2009 4:39pm
Last Forum Post: May 4, 2009 11:56pm
Last Photo Upload: Never
Last Profile Update: Oct 12, 2009 11:40am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 38

Stalking (?) : 0

Inspiring (?) : 2

charchar9

Overall Goal: charchar9 has not set an Overall Goal

Fit Status: FOCUSED ON LAGGING BODY PARTS.

Motivation Level: 9/10

Aug 8, 2009 1:38 pm History

Aug 8, 2009 1:43 pm History

Personal Info And Background:

Real Name:	CHARLES
Sex:	Male
Age:	34
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1993
How I Started:	SPORTS
Why I Love It:	RESULTS..FEELING HEALTHY..ENJOY THE AFTERMATH OF WAKING UP THE NEXT DAY WITH ACHES AND PAINS ONLY TO WANT MORE.
How I Stay Motivated:	RESULTS... AND THE DESIRE FOR EVEN BIGGER AND BETTER RESULTS.
BB Accomplishments:	NONE
Forum Signature:	EXCITED FOR OLYMPIA WEEKEND!
Last Updated: Aug 10, 2009 5:24pm

What charchar9 Is Up To:

Aug 21, 2009

charchar9 changed Weight from 210 lbs. to 200 lbs., a 10 lb. loss in 13 days

- 5:22 pm - Comment

Aug 12, 2009

charchar9 is inspired by TheBeastWCBB

- 4:37 pm - Comment

Aug 11, 2009

charchar9 updated Current Supplements with Optimum 100% Casein Protein

- 6:16 pm - Comment

See Last 44 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2009	Apr 20, 2009

240lbs
View All 10 Progress Pictures »
Last Updated: Jul 23, 2009 12:20am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:	48" (121.92 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 21, 2009 5:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Aug 21, 2009 5:22pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2009 2:38pm

Members That Inspire charchar9:
	TheBeastWCBB [ BodySpace ] read more »
View all 1 members who inspire charchar9 »

BodyAnswers

charchar9 has answered 1 of 67 total questions.
View all 1 of charchar9's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

MEAL 1- 3 WHOLE EGGS, 3 EGG WHITES, 1PC WHEAT BREAD
MEAL 2- 20G WHEY, 1PC FRUIT OR PROTEIN BAR
MEAL 3- 1 CUP BROWN RICE, CHICKEN BREAST, VEGGIE
MEAL 4- PREWORKOUT 20G WHEY, 1CUP OATS, SUPPLEMENTS
MEAL...more

- Updated Aug 21, 2009 4:25pm

View all 1 of charchar9's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2009 2:38pm

Videos of charchar9
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 2:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 2:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Jan 09, 2009 Reason:
	AST Multi Pro 32X, 100 Caplets Started: Jan 09, 2009 Reason:
	Dymatize BCAA Complex 2200, 200 Caplets Started: Jan 09, 2009 Reason:
Higher Power Beta Alanine Plus, 150 Capsules read more »
Panthera Pharma Primal Creatine Surge, 240 Capsules read more »
Panthera Pharma Glutamine Peptide, 180 Tablets read more »
Dymatize L-Carnitine Xtreme, 60 Capsules read more »
Panthera Pharma Primal Test, 60 Tablets read more »
BSN NO-Xplode, 2.25 Lbs., Lemon Lime read more »
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
View All Current Supplements »
Last Updated: Aug 14, 2009 12:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 27, 2009 4:39pm
Recent Threads:

Workout Program:

3 DAY SPLIT: 2 WEEKS
DAY 1- CHEST,SHOULDERS,TRICEPS,CALVES
DAY 2- BACK,BICEPS,TRAPS
DAY 3- QUADS,HAMS, ABS
DAY 4 OFF AND REPEAT.

6 DAY SPLIT: 3 WEEKS
DAY 1- SHOULDERS,ABS
DAY 2- BACK,TRAPS
DAY 3- HAMSTRINGS,CALFS
DAY 4- CHEST, ABS
DAY 5- BICEP ,TRICEP
DAY 6- QUADS, CALFS
DAY 7- OFF...

Last Updated: Aug 11, 2009 6:47pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	BEACH
Magazines:	FLEX, IRONMAN
Healthy Foods:	EGGS AND OATS STEAK, ASPARAGAS MAHI MAHI, BROWN RICE
Cheat Foods:	FRIED FISH OATMEAL RAISIN COOKIES
Workout Music:	RATM,TOOL,WU
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Last Updated: Aug 10, 2009 12:48pm

Friends (38)

Est1991	Mr.Xrcise	jtrujillo344
jsfmt99	fcogerman	Traintotri
jaybray1	CA562DUDE	pimpsalot69

Show All Friends (38) »

Last Updated: Oct 12, 2009 11:40am

Visitor Comments (24)
[ Leave charchar9 a Comment ]
	one9one4 [ View Profile ] Sep 29, 2009 9:24pm Sounds good.. go HArd!
	one9one4 [ View Profile ] Sep 28, 2009 8:27am Whats going on ..how things going for you?
	fcogerman [ View Profile ] Sep 22, 2009 10:23pm well, right now I'm not lifting weights but I'm practicing karate. and it is changing how my body looks and feels. this is my newest photo, you can judge yourself
	fcogerman [ View Profile ] Sep 22, 2009 4:57pm hi man. just stopping to say hello. any new gains?
	one9one4 [ View Profile ] Aug 26, 2009 3:00pm Just dropping through,Great progress...Keep putting in that work!
	LeanTwo [ View Profile ] Aug 21, 2009 1:53am Hey, how big was your waist in that progress pic you took back in January? Great job getting it down so far.
	Apriltazi [ View Profile ] Aug 19, 2009 6:10pm Thank you for the comment and yes I am!!!
	kjf04003 [ View Profile ] Aug 10, 2009 10:51pm Hey man, amazed with your progress. I'm roughly around your starting stats(last checked bout 245lb, 310bench, 36 waist) and I've been trying to get down but I'm just not seeing the improvement. Do you have any tips on cardio or diet? I'm starting to lift again pretty strong but I'm having trouble losing the weight
	BugNic [ View Profile ] Aug 5, 2009 9:10pm dude that is an crazy transformation.
	JazzyJersey [ View Profile ] Jul 29, 2009 8:05am U picked a great addiction :)
	JazzyJersey [ View Profile ] Jul 24, 2009 12:57pm remarkable transformation; and in such short time. How'd ya do it?
	jtrujillo344 [ View Profile ] Jul 24, 2009 12:56pm some DAMN GOOD progress. Your stats were similar to mine. Good job and keep it up. Thats a hell of an accomplishment. I know how hard it is to cut that body fat so i have a lot of respect for people who go through it.
	Jeffersyn [ View Profile ] Jun 23, 2009 4:33pm nice progress man and thick arms and chest in your pic!
	Horse2000 [ View Profile ] Jun 8, 2009 1:24pm looking jacked dude thats some awsome progress.
	TriednTrue [ View Profile ] May 19, 2009 11:46am Anytime brotha!!
	TriednTrue [ View Profile ] May 19, 2009 11:06am Ya you could do it brotha! If anything it's a fun experience!!
	TriednTrue [ View Profile ] May 19, 2009 10:28am Thanks Charles. Ya it was a pretty fun experience! You plan on competing any time soon?
	brett123 [ View Profile ] May 12, 2009 9:09pm awesome...check out my site, davevignasse.com
	fitnessmomma [ View Profile ] May 12, 2009 2:40pm Hi! Thanks for acceping! Have a good week!
	jsfmt99 [ View Profile ] May 8, 2009 6:52pm Excellent progress! Best of luck to you in your next phase! No doubt that you will succeed! Please keep me posted. All the best!
View All 24 Comments »

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