Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

build muscle

SC Fitness State Champion in 2010!

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

Get in my all time best condition within 4-6 weeks.

To qualify for the 2010 Figure Olympia

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

I want to be able to take my shirt of @ the beach

"I want to get toneder and stroger. lol

what to keep the weight but making more muscle mass.

Countdown to the stage!

To return from injury. I've been out of action since the 21st Febuary and i could be out for a long time. DEVESTATED

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Who, in their right mind, would want more muscle!? ...who said I was in my right mind?

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I want to gain 10lbs of muscle, while maintaining less body fat