Member Since: Sep 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 37
Overall: 15,186
Forum Posts: 51 BodyBlog Entries: 12 Comments to Others: 65 Forum Rep (? ) :
Last Visit: Oct 15, 2009 8:08amLast Forum Post: Never Last Photo Upload : Mar 31, 2009 6:55amLast Profile Update: Sep 2, 2009 9:51amLast Blog Post : Jun 24, 2007 3:18am
charch
Overall Goal: Keep a Rockin' Body to help land leading acting roles!!!
Fit Status:
charch has not entered a Fit Status.
Ask charch for an update.
Real Name: Jason A C
Sex: Male
Age: 27
Location: Playa Del Rey, California, United States
Occupation: Personal Trainer / Model / Actor
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started: I started lifting because I wanted to become a better/stronger Hockey Player and I got great results. Once I saw results, I was HOOKED!!!
Why I Love It: I LOVE the challenge! It makes me look good, feel good, and inspire others to lead a healthy lifestyle.
How I Stay Motivated: Keeping track of my progess, social support from fitness friends and my eventual goal of landing on a Fitness Magazine Cover!
BB Accomplishments: Appearing in Muscle & Fitness Magazine.
Having the Guts and discipline to enter a competition..(congrats to everyone who has done it!)
Forum Signature: www.superstar-training.com
"changing the world, one body at a time!"
Apr 5, 2005
Apr 21, 2007
SKINNY & PALE!!!! BLAH!!
A little more size!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Keep a Rockin' Body to help land leading acting roles!!!
Goal (Long): Eventual Fitness Cover Model at around 200lbs and 3-4% Bodyfat with perfect symmetry and proportions....
I am pretty much obsessed with health and fitness.... I can't imagine life without it!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest:
charch does not have inspirational members yet.
Oct 28, 2006: WNSO Halloween Mayhem 2006 (FAME) Fitness Model Search - Placing: 8
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Meal #1(6:00am)
8 eggwhites, 4oz. lean ham, 1 slice FF Cheese w/ 1 tbs. CarbWell Ketchup. 1 cup coffee w/ 3 splenda packets & 1 oz. skim milk.
200 cal
Abs/CARDIO Workout.
Meal #2 (8:00am)
(post-workout)3/4 cup instant oatmeal(faster digesting), 2 scoops elite whey (), 2/3 cup...
Started: Jun 01, 2003
Reason: Inexpensive Micronized Creatine.
Started: Jan 01, 2005
Reason: Highest quality MRP packets in the universe!
Started: Oct 01, 2005
Reason: They are good to take on the run & they taste GREAT!!!!
3-4 of these a week help to...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 51 View All Posts
Posts Per Day: 0.04
Last Activity: May 12, 2009 7:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out
Watching Movies
Writing
Magazines:
Healthy Foods:
Oatmeal w/ Skim MIlk, Splenda & Protein Powder
Wild Caught Grilled Salmon
Baked Sweet Potato w/cinnamon, butterbuds and splenda
Cheat Foods:
Pizza w/ Everything!!!
Ice Cream Sundaes
Fitness Books:
Eating For Life
Strength Training Anatomy 2nd Edition
[ Leave charch a Comment
aheyl7973 [ View Profile ] Apr 9, 2009 11:15am
well isn't this a sweet little pic!
aheyl7973 [ View Profile ] Mar 6, 2009 6:34pm
im sooooo jealous!!! man i'd love to be there! that'd be so awesome to be there...gooosh! well you're physique is looking great! keep at it! i'm on my way to my first big competition in august!
aheyl7973 [ View Profile ] Mar 5, 2009 5:42pm
Jason...that's a pretty intense picture! Oh my! how's everything going for you!?
user_8dfg_kwjhe_kjwh [ View Profile ] Jan 28, 2009 8:09pm
i am so self concious about being skinny. what is ur bulking meal plan?
MoreMsclXXL [ View Profile ] Jan 11, 2009 6:18pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
levidity [ View Profile ] Jan 7, 2009 4:08pm
thank you for the comment. You look great! Good luck with your goals, seems you should do amazing!
Nu-UFitness [ View Profile ] Jan 3, 2009 9:22am
You too! God Bless!
Lostsurf2k3 [ View Profile ] Jan 2, 2009 2:35pm
nice cuts man. good work!
alii1of1 [ View Profile ] Dec 29, 2008 1:01am
So what are you staring at in this AVI? Heh heh
Excellent Form and Definition
-Andrea- [ View Profile ] Dec 5, 2008 11:08am
You're very welcome, you look very captivating yourself. ;)
eros64 [ View Profile ] Dec 1, 2008 11:03pm
great definition and size.good luck with your goals.EROS
savathboy [ View Profile ] Nov 12, 2008 2:38pm
so which character did you play? when you were in x-men
SecondFocus [ View Profile ] Nov 10, 2008 9:50pm
You are doing good!
Ted4062 [ View Profile ] Oct 30, 2008 6:40am
Great work. Keep it up.
MoreMsclXXL [ View Profile ] Oct 29, 2008 6:56pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
joshua236 [ View Profile ] Oct 22, 2008 6:07pm
just wandering what you cardio and eating habits consist of
thank you
joshua2236
RandoFlexx [ View Profile ] Oct 14, 2008 10:15pm
LOOKING GREAT GOD BLESS U KEEP IT UP
eros64 [ View Profile ] Oct 12, 2008 1:47am
congratulations on making such awesome progress.have a great one.wish I had half of what you have.take care.EROS
Horse2000 [ View Profile ] Oct 11, 2008 5:37pm
looking jacked dude good job.
UGARX [ View Profile ] Oct 11, 2008 2:24pm
You shouldn't have any problems getting a modeling career man. Looking flawless and ripped. Your uppder body has amazing definition without too much bulk. Good luck as your pursue your career.
