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To:
Diver_Dave
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From:
chappymurph
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Jan 20, 2009 11:53am
Your pictures are showing one heck of a work out. Keep up the good work and thanks again for all that you do.
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To:
Nancy21
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From:
chappymurph
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Jan 20, 2009 11:32am
Hope you are staying safe and saying thanks for the good work. Scouts Out!
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To:
PastorMan
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From:
chappymurph
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Jan 20, 2009 11:25am
It's kind of funny my son looks a lot like Dash and my wife looks like Elastigirl. MY daughter who is 4 uses Mr. Incredible as a stand in when I am gone for a couple of days.
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To:
PastorMan
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From:
chappymurph
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Jan 20, 2009 10:57am
Good luck on the tri! How do you like the cross fit and does it help!
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To:
PatrickLogger
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From:
chappymurph
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Jan 20, 2009 10:55am
Keep up the good and I didn't see it at first but congrats on the win! Stay fit and trim and keep lifting hard.
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To:
thgirlnxtdr
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From:
chappymurph
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Jan 20, 2009 10:16am
Very Good I have added Tae Kwon Do to the mix and it is helping to shape and trim different areas. It is also helping with the balance and has shown me how much I have improved. Thanks for asking.
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To:
TheSheepdog
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From:
chappymurph
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Jan 20, 2009 10:10am
Hope you are staying safe and keeping up the good work. Scouts Out!
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To:
Vanilla97
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From:
chappymurph
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Jan 20, 2009 10:09am
The progress pictures look really good keep up the good work and enjoying your little one.
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To:
adenz630
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From:
chappymurph
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Jan 20, 2009 9:36am
stay warm and keep training hard!
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To:
burnz33
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From:
chappymurph
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Jan 20, 2009 9:18am
Hope you are having fun back at the house and thanks for the good work. Keep our coast safe and sound.
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To:
darrell916
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From:
chappymurph
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Jan 20, 2009 8:50am
Hope you are doing well and having fun! Keep plugging away and training hard.
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To:
heathershubby
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From:
chappymurph
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Jan 20, 2009 8:34am
Hope your doing alright and praying for you! Have fun and train hard.
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To:
ilovecarbs
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From:
chappymurph
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Jan 20, 2009 8:29am
Keep up the good work and have fun in vegas!
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To:
kinghines
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From:
chappymurph
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Jan 20, 2009 8:21am
Just checking to see how you are doing? Stgay safe and if worse comes to worst find a scout! Thanks for all that you are doing. Scouts Out
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To:
liberalmocker
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From:
chappymurph
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Jan 20, 2009 8:14am
Stats are looking good keep up the good work and may you never have to use your reserve.
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To:
littlred67
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From:
chappymurph
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Jan 20, 2009 8:06am
Just checking to see how you are doing? Hope all is well and you staying fit and trim.
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To:
middlleagedguy
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From:
chappymurph
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Jan 20, 2009 7:59am
Please send some of the heat from Tuscon to here in Maine please?
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To:
peacebygod
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From:
chappymurph
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Jan 20, 2009 7:54am
Just seeing how you are doing and wish you the best! Keep up the good work and may God bless you.
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To:
robmckim2
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From:
chappymurph
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Jan 20, 2009 7:46am
Keep fighting the good fight and being Army Strong! Scouts Out
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To:
thgirlnxtdr
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From:
chappymurph
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Jan 20, 2009 6:50am
Glad to see you are back at it and going strong after surgery. Keep up the good work and have fun.
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