chappco's BodySpace - Bodybuilding.com

real name

Chris

age

gender

Male

location

Mansfield, TX, US

gym

24 Hour Fitness

occupation

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Overall Goal

///

Compete

goal physique

Fitness Model

Progress & Goals

BEFORE

Nov 6, 2012

CURRENT

Nov 2, 2012

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217.6 Lbs.

LEAN BODY MASS

35.4 Lbs.

BODY FAT

CURRENT WEIGHT

253

Lbs.

May 3, 2013

CURRENT BODY FAT

May 3, 2013

PROGRESS HISTORY

Lbs.

2012-01-26,2012-11-02,2012-11-06,2012-11-14,2012-11-28,2012-12-05,2012-12-10,2012-12-19,2013-01-01,2013-01-07,2013-01-15,2013-01-29,2013-02-06,2013-02-19,2013-03-08,2013-03-11,2013-04-28,2013-05-03

257,253,250,252,243,251,250,254,249,242,247,250,257,250,247,243,237,253

Jul 26, 2013

229 Lbs.

2012-01-26,2012-11-02,2012-11-06,2012-11-14,2012-11-28,2012-12-05,2012-12-10,2012-12-19,2013-01-01,2013-01-07,2013-01-15,2013-02-06,2013-02-19,2013-03-08,2013-03-11,2013-04-28,2013-05-03

28,16,14,13,12,14,11,14,10,8,13,14,11,10.5,10,13,14

Jul 26, 2013

9 %

Lbs.

2012-01-26,2012-11-02,2012-11-06,2012-11-14,2012-11-28,2012-12-05,2012-12-10,2012-12-19,2013-01-01,2013-01-07,2013-01-15,2013-01-29,2013-02-06,2013-02-19,2013-03-08,2013-03-11,2013-04-28,2013-05-03

185,212.5,215,219.2,213.8,215.9,222.5,218.4,224.1,222.6,214.9,217.5,221,222.5,221.1,218.7,206.2,217.6

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LATEST MEASUREMENTS

Neck
19"
Nov 28, 2012
Waist
Arms
Chest

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Programs

My Workout Philosophy View My Full Workout Program

chappco has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

chappco has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

What supplements work?

Does anyone know the answer to this age old question. Coming from a sports background, supplements could really make or break your day. Now that I am transitioning to a new sport, the nutrition and supplementation are paramount. Not just down to simply creatine anymore. For those of us that are natural, supplements give you that extra edge. At this juncture, I have hit a proverbial wall, nothing is working for me anymore. Anyone have any suggestions as to a effective supplement stack? Everyone, body builder or not, should take vitamins i.e. prenatal vitamins, niacin, b-12 complex, vitamin c, omega 3-6-9 fatty acids, zinc, mg, osteo-biflex, glucosamine-chondrotin; but that won't get you a top 10 finish in body building. So people of BB.com, what supplements pack a punch for the purpose of increasing muscle mass, hypertrophy, body fat reduction, and protein absorption.?

My Motivation Program View My Full Motivation Program

I am motivated to push myself past the threshhold of pain and fatigue in order to achieve optimal success

What chappco Is Up To

chappco is now friends with Rosemichelle73.

May 17, 2013

chappco is now friends with flex 2006, anatomie88 and 5 others.

May 14, 2013

chappco is now friends with shanleef and BossLady80.

May 11, 2013

chappco is now friends with Thedi3sel, dezperkins1 and 18 others.

May 7, 2013

chappco is now friends with Hdotbear, 13thapostle and 12 others.

May 4, 2013

chappco Pain is of no consequence. Invite it.The more pain the more gain.Yesterday's the distant past,and tomorrow's the distant future.Today is it

May 3, 2013 | Like

AfricanKratos, Zaffira and 2 others like this.

chappco updated his weight from 237 Lbs. to 253 Lbs., a 16 Lb. gain in 5 days.

253 Lbs.

May 3, 2013 | Like

chappco updated his body fat from 13% to 14%, a gain of 1% in 5 days.

14%

May 3, 2013 | Like

chappco added 4 new photos to his photo gallery.

May 2, 2013

chappco is now friends with Jade1133, 0Jackhammer0 and 37 others.

May 2, 2013

chappco added 2 new photos to his photo gallery.

Apr 30, 2013

chappco is now friends with 0Abezz0, jay2103 and 17 others.

Apr 29, 2013

chappco Redefine yourself. Create your own destiny. Seize the body you want.

Apr 29, 2013 | Like

cdmagee and dypped like this.

chappco added 2 new photos to his photo gallery.

Apr 29, 2013

chappco updated his body fat from 10% to 13%, a gain of 3% in 48 days.

13%

Apr 28, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Chris hometown: Mansfield TX, US age: sex: Male occupation: RN

primary gym: 24 Hour Fitness high school: college: when I started: Jun 2010 bodyspace member since: May 13, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Rosemichelle73 Thanks for the FR.... You have an amazing physique! Good luck with your goals! May 17, 2013 6:39am

shanleef Thanks for the friend request! I hope you kill your next workout. May 10, 2013 4:53am

TREVORMAN Thanks I've been working really hard on my calves and quads May 4, 2013 3:24pm

MikeRippedRun Thanks for the request. Let's continue to connect and stay in touch with each other. I'll answer any question you may have. Take care, -Michael Lee aka Ripped Runner You can reach me at: RippedRunner.com facebook.com/RippedRunner twitter.com/RippedRunner youtube.com/RippedRunnerTV May 3, 2013 9:13am

AfricanKratos You're officially my FIRST "friend" on here. 'Preciate the add request. Your stat's are pretty much around what I'm trying to achieve (I just want to be a little leaner than you are, though). You Samoan? Apr 30, 2013 5:36pm

francois101 thanks bro Apr 29, 2013 6:08pm

Kubko thanks, yours too, pretty big Apr 29, 2013 5:07am

francois101 thanks for the rate...... Mar 12, 2013 9:12am

kymmiebug Thanks Chris! :) Enjoy your weekend. Mar 8, 2013 2:19pm

Clink27 Thanks for the request! You're a big 'ol boy dude, KILLER lat spread. Tats are nasty too. Keep up the good work, good luck with your goals bro! Mar 4, 2013 9:19am

MAFIALAIEDY Traveling is most definitely a consideration as soon as I am done.. Will you be competing.. An how you know so much about Nursing are you in the medical field as well>???? Feb 28, 2013 10:36pm

Holliehearts Thanks! x Feb 27, 2013 3:53am

DPHSeric Hey bro thanks for the compliment. I think what worked the best for me was pre-exhausting the legs before doing heavy squats. Also I've been on a 10day split where 5 days i lift 4-6 rep range (mostly) and then the next 5 days, same muscle groups, lifting 8-12, 12-15 reps. As far as exercises: Front squats are king and also barbell hack squats are quads destruction! Feb 24, 2013 10:56am

MAFIALAIEDY Lol... Im so serious I cant wait to graduate and take that test.. It means the world to me once Ive completed that step.. And ??? How did you know I wanted to be a Travel Nurse?? LOL.. Thanx 4 the compliment.. Have a Blessed Day.. Stay Up Feb 20, 2013 12:01pm

MAFIALAIEDY Such a tease... Hope all is well on your end.. Aloha Feb 20, 2013 2:19am

anujbond Thanks for d friend request dude.... BTW nice maori Tattoo.... Feb 19, 2013 11:50am

pittyj Hey mate, just the basics Front Squats, Back Squats, Hack Squats, Leg Press and Leg ext are my main sets.. 4-5 sets at 12 - 6 Reps Feb 18, 2013 11:14pm

dieselll Close stance on leg press n hacks slow reps Feb 8, 2013 12:58pm

blakejzimmerman lol thank you :) Feb 6, 2013 3:45pm

extrashotlatte Thank u and love ur tatts too! :) Jan 31, 2013 5:03am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

What supplements work?

My Motivation Program View My Full Motivation Program

I am motivated to push myself past the threshhold of pain and fatigue in order to achieve optimal success

What chappco Is Up To

About Me

Visitor Comments