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chaoserver
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.8 lb (63.1 kg) Change: 26.2 lb (11.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2008 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Jun 26, 2008 150.0 lb (68.2 kg) 8.0 lb (3.6 kg) 5.6 %
Jun 5, 2008 142.0 lb (64.5 kg) 3.2 lb (1.5 kg) 2.3 %
Sep 5, 2006 138.8 lb (63.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 5, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 50.0 lb (22.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 2, 2008 300.0 lb (136.4 kg) 50.0 lb (22.7 kg) 20.0 %
Sep 5, 2006 250.0 lb (113.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 100.0 lb (45.5 kg)
Current: 510.0 lb (231.8 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2009 510.0 lb (231.8 kg) 100.0 lb (45.5 kg) 24.4 %
Jul 20, 2008 410.0 lb (186.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 90.0 lb (40.9 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 128.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2008 160.0 lb (72.7 kg) 90.0 lb (40.9 kg) 128.6 %
Sep 5, 2006 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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