Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

maintain my current weight, but rip it up !

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

my short term goal is to bulk up, and continue my strength gains wanting to get to the 175lb mark by may time.

To think win win.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

I will work hard to help others achieve their health goals!

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

GET HUGE!

Lean out, Gain Muscle =]

Im currently losing bodyfat while gaining a lil muscle. It seems to be working toward my long term goal.

Working on reducing my bodyfat to below 12% before Thanksgiving

I want to grow!